Inner Truth Healing: A Whole-Body Health & Intuitive Medicine Podcast

Feelings First, a body image conversation with Liv Muzones

In this episode, Liv and I talk about body image, disordered eating and the struggles women go through. She shares real life examples and ways to work through these hardships, giving so much hope to all those who may be suffering.

 

0:35 min - Introduction to Liv 

6:00 min - Liv’s Story 

40:00 min - It is not a linear journey 

49:00 min - 28 day lunar cycle 

55 min - Liv at Pilates 

57:00 min - What she wants every women to know 

 

 

Connect with Liv: @livmuzones

In the flow: https://intheflobook.com

 

Let us know what you think of this convo! 

Tag us on IG: @livmuzones @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #bodyimage #selflove #selfcompassion #grace

 

 

blind spots + practical example of sarah healing a blind spot around fear of being seen

In this episode, I talk about my experience healing blind spots. I first explain what a blind spot is and how we form them, then I share the process that I recently went through. If you’re wondering what actively doing the work to create a life you love looks like - this is the episode to listen to. I share my story of being scared to be seen and what’s underneath it. 

 

0:35 min - Introduction to blind spots

5:55 min - Why having a guide on your journey is so important 

7:51 min - Set up phase for healing blind spots

18:20 min - Discovering the conscious understanding of this blind spot

22:22 min - Discovering subconscious beliefs

33:00 min - Putting things all together

37:00 min - What happens after the healing

 

If you enjoyed this episode & got something out of it, I would love if you shared the message with your friends who may also benefit from it! 

 

Let us know what you learned in the episode!

Tag us on IG: @innerbitch.innertruth @sarahghekiere.nd @docjenb_nd

Email: sarahghekierend@gmail.com

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast

 

Let’s talk about sex, babbbyy. A chat with Dr. Jenny Buchner on body positivity & sex as it relates to your overall health

In this episode I chat with Dr. Jenny Buchner. A Naturopathic Doctor with a passion for spreading awareness of body, sex and period positivity. We talk all things women’s health, body positivity and sex as it relates to playing a role in your overall health!! Yes… sex is for your health!

 

0:35 min - Introduction

4:30 min - Journey she takes women on

7:00 min - Most common thing she works on with women 

13:44 min - Sex talk

26:00 min - Body positivity & sex 

27:48 min - Orgasms 

41:00 min - Victim Consciousness in Sex

45:57 min - Where to find her

 

47:17 min - What she wants every woman to know

 

Connect with Dr. Jenny on IG: @docjenb_nd

Dr. Jenny’s book recommendation: The Ethical Slut 

To work with Dr. Jenny: miholisticmed.com 

 

If you enjoyed this episode & got something out of it, I would love if you shared the message with your friends who may also benefit from it! 

 

Let us know what you learned in the episode!

Tag us on IG: @innerbitch.innertruth @sarahghekiere.nd @docjenb_nd

Email: sarahghekierend@gmail.com

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #sex #health #bodypositivity 

 

Practical application of Mercury Retrograde, Miscommunication thoughts, Gossip Golden Rule & Introduction to Projection

In this episode, I share the practical application of mercury retrograde, a personal experience of mercury retrograde at work in my life, things to keep in mind when having miscommunications, my golden rule when it comes to gossip & introduction to projection, as an aspect of denied aspects of self. 

 

0:35 min - Introduction to Mercury Retrograde

8:45 min - My experience with this Mercury Retrograde 

20:00 min - Energy behind conversation

26:16 min - Gossip

 

If you enjoyed this episode & got something out of it, I would love if you shared the message with your friends who may also benefit from it! 

 

If you want to let me know what you got out of it, I’d love to hear. 

Tag me on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

To find your Natal Chart:  astro.cafeastrology.com 

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #mercuryretrograde #ageofaquarius

 

 

 

A chat with Dr. Erin Moore, The Heartbreak Doctor, talking all things Self Marriage, Self Kindness, Self Love

In this episode I chat with a fellow Naturopathic Doctor and mind body expert. She is known as the Heartbreak Doctor & specializes in Self Marriage. We talk all things Self Love & Self Kindness. She takes us through a beautiful practice of Undercover Kindness & gives so many nuggets of wisdom and healing!

 

0:35 min - Introduction to Dr. Erin Moore

3:00 min - Dr. Erin’s Story, Self Marriage

6:28 min - Dr. Erin’s Story, Heartbreak 

16:00 min - We are the One’s, her signature program & what she teaches women 

21:49 min - Naturopathic Lens of Health & role trauma plays

30:00 min - Undercover Kindness Technique 

 

More about Dr. Erin: Dr. Erin Moore, AKA the Heartbreak Doctor, helps women heal their hearts so that they can build a life they love. She is a licensed naturopathic physician and an expert in mind-body medicine.

In her virtual practice, she helps women identify and resolve the wounds of their past that are tied to their current suffering. She also has a passion for teaching women the building blocks of self-love and self-healing through the concept of “self-marriage”.  She is the creator of We are the Ones, the one and only self-marriage program on the market and is excited to help you see that you are a powerful self-healer and the one you’ve been waiting for!

 

Connect with Dr. Erin Moore on IG: @drerinmoore

Heart Healing Sisterhood FB Group: https://www.facebook.com/groups/hearthealingsisterhood

Free Self Love Masterclass, Thursday February 18, 7 PM (CST) 

(Inside the FB group)

February 2021 Intuitive Guidance

In this episode, I give an intuitive reading for the month of February, 2021. Overall, it appears this month may be on the heavy side, but for the greater good of each of us. The breakthroughs happen after breakdowns. This is just part of life, right? We learn so much from the hardship of life. There’s always a gift in pain. We’re waking up, friends. We’re collectively waking up. It doesn’t have to be a painful, awful thing. I hope that this episode gives you encouragement to lean into the hardships & keep your eye & heart on what you truly want. You are powerful enough to get there. 

 

 

0:35 min - Intro 

4:35 min - Start of Feb Guidance 

9:23 min - Focusing on own healing work, stop pushing it on others

13:28 min - What is going to revealed to us this month

19:22 min - Healing guidance for this month

 

 

If you enjoyed this episode & got something out of it, I would love if you shared the message with your friends who may also benefit from it! 

 

If you want to let me know what you got out of it, I’d love to hear. 

Tag me on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I created a needs workbook that takes you on a journey to discover what you truly want & need in life and helps you create a game plan for making it happen for yourself. Check out the needs PDF guide here: https://bit.ly/3calKWF

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work with women 1:1 who are ready to choose themselves and create a life of stability, emotional intelligence/fitness & more fulfilling relationships. I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Reflecting back to when I was overwhelmed & losing my shit over little things - what I would have told myself

In this episode I share a story from a time in my life when I was very overwhelmed, frustrated & lacking self confidence. I go through what I believe was underneath it all & what I would have said to myself in that moment. 

 

0:40 min - Intro to episode & journal project

1:35 min - Overwhelm situation in journal 

3:00 min - Social anxiety & all I had to do in that moment

4:00 min - Lack of awareness of my needs

5:20 min - I don’t understand why I can’t handle my shit

5:52 min - Blaming the sugar & gluten 

6:20 min - The mind is so powerful, I can eat gluten & sugar without being overwhelmed

7:00 min - What are your needs?

8:55 min - What I would have said to myself

11:20 min - The greatest need I had then, self love

13:36 min - A lot of women are feeling overwhelmed 

16:00 min - A message to every woman

 

 

If you enjoyed this episode & got something out of it, I would love if you shared the message with your friends who may also enjoy it! 

 

If you want to let me know what you got out of it, I’d love to hear. 

Tag me on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Check out the "Distinguishing your needs" PDF guide here: https://bit.ly/3calKWF

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work with women 1:1 who are ready to choose themselves and create a life of stability, emotional intelligence/fitness & more fulfilling relationships. I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

 

 

Intuitive Reading Check In - What paying more attention to others really means

In this episode, I reflect back on the January intuitive reading and check in to see where you're at. The reading said we would be temped to pay more attention to others rather than ourselves, and I have had this experience. So I share that experience and what I'm doing about it!  

0:36 min - Intro to this mid month check in 

1:14 min - What’s happened this month so far

2:50 min - What I do when this happens to me

3:40 min - Where I am at in this journey 

5:15 min - Questioning inner child

8:42 min - Inner Bitch Inner Truth Community 

 

Let me know what you got out of this episode - 

email: sarahghekierend@gmail.com

@sarahghekiere.nd

@Innerbitch.innertruth

 

 

 

My journey to consistency in mindfulness. I made mindfulness so freaking easy + you can too

In this episode I share the secret to being consistent in mindfulness if you have a hard time sticking to a practice. I share the journey I took to get to this space and also some lessons I learned along the way. 

 

0:39 min - Episode 13 recap

3:46 min - Intro & Story behind the Adult Time Out

9:17 min - The results I saw in implementing the adult t 

12:54 min - How easy & simple it can be implemented

13:30 min - Challenge for you

14:21 min - The most impactful change from this practice 

18:41 min - Experiences creating perception

19:45 min - When the benefits of mindfulness are actually experienced 

23:43 min - Relationship with body

24:54 min - Coolest part of connecting with body - Intuition 

28:26 min - The Adult T

 

If you want to let me know what you got out of it, tag me on IG @innerbitch.innertruth, @sarahghekiere.nd. Email me at: sarahghekierend@gmail.com 

 

 

Perspective + Triggers - How can we create a better world?

In today’s episode, I talk about what each of us can do to create a better world. Through understanding perspective, how it is formed, how it is reinforced, how it convinces you that you are correct & how triggers can show you where you may not be correct, where you may have a blind spot in your knowing. This conversation is incredibly important at this time in humanity’s history. We need this knowledge. We need this medicine. Please share this message. If you want to let me know what you got out of it, tag me on IG @innerbitch.innertruth, @sarahghekiere.nd. Email me at: sarahghekierend@gmail.com 

 

0:36 - Intro

1:55 - Heart centered silence + love to the world, imagining a new world

7:48 - Perspective

10:47 - Barrier we have to get through; triggers

15:55 - How we can create one world consciousness

17:35 - Consciousness below integrity & what it looks like

18:42 - Integrity vs. Righteousness

20:00 - Shaming & blaming, where are you operating from?

23:16 - Our own reactivity