Inner Bitch Inner Truth
Quantum Leaps - how they occur, the things that will prevent them from happening + steps you can take to work on this for yourself right away

Quantum Leaps - how they occur, the things that will prevent them from happening + steps you can take to work on this for yourself right away

October 12, 2021

In this episode, Sarah breaks down Quantum Leaps - how they occur, the things that will prevent them from happening + steps you can take to work on this for yourself right away. 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

 

Behind the Scenes of Quantum Healing - benefits of befriending emotions, loving your inner child + speaking your truth

Behind the Scenes of Quantum Healing - benefits of befriending emotions, loving your inner child + speaking your truth

October 7, 2021

In this episode, Sarah talks with her friend Troy about his experience with the Inner Truth Quantum Healing Method + all things emotional healing, spirituality, personal growth and living an empowered life. 

 

 

0:00 min - Introduction to Podcast

3:00 min - Introduction to Troy 

4:12 min -  Troy’s experience post healing session

14:00 min - Wounded vs Sacred Anger

35:00 min - Healing Session - Acupuncture 

44:00 min - Back story to the deep healing work 

1:18:00 min - Astrology 

 

Connect with Troy: 

 

IG: @troyflathaulmt

Tik Tok: @troyflathaulmt

FB: Troy Flathau

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

 

Growth edges - Stepping into the unknown as a function to meet the divinity within

Growth edges - Stepping into the unknown as a function to meet the divinity within

October 5, 2021

In this episode, Sarah shares her experience with growth edges and putting herself outside of her comfort zone. She also shares the magic of being in the unknown with fear, panic, anxiety and the ability to connect to the divine within during this time rather than being consumed by it.  

 

0:00 min - Introduction to Podcast 

2:30 min - Introduction to Inner Truth Tuesday 

5:00 min - Growth Edge 

7:00 min - You are supported by something bigger than you

8:30 min - Deeper function of the unknown 

12:40 min - Inner Truth Quantum Healing Method 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

 

Personal story of taking responsibility + why it‘s so important to be easy on yourself when you‘ve done something wrong + hurtful

Personal story of taking responsibility + why it‘s so important to be easy on yourself when you‘ve done something wrong + hurtful

September 28, 2021

In this episode, Sarah shares a personal experience of taking responsibility for things she did when she was in her narcissistic bitch phase and the importance of being easy on yourself for being human. She shares her perspective on taking responsibility, forgiving yourself and the importance of realizing you’re human. If you are someone that has a tendency to be really hard on yourself, this is a must listen. So much power comes from owning your mistakes, they no longer have the power to own you. 

 

 

Some quotes from this episode: 

 

You have to learn how to be in conflict by being in conflict. 

You have to actually practice, not just read about it in all the books. 

 

We make ourselves out to be so much more wrong and shameful than other people perceive us as. 

Especially if it’s something you’re taking responsibility for in the correct and appropriate way. 

 

If you’re saying we both did this - that’s not appropriately taking responsibility. 

 

Conflict and relationships + relating to each other can be a huge challenge - I have found so much empowerment through owning what my part was. 

By owning it, it no longer can control me, because I have already accepted that I have been that person. 

I can stop dwelling because even though I acted that way, it’s okay - I’m human. 

 

You first have to get right with yourself.

Yes, I did that “terrible” thing, but even though I did that - it’s okay. It’s part of the human experience. 

Once you’re good with that, you can go to the other person + fully own your part without them needing to take responsibility for their part or without the need for them to accept you because you have already accepted and forgiven yourself. 

 

When you’ve fully accepted yourself, you will be fully accepted by the other person - because “everyone is a mirror” and yes, if you haven’t taken full responsibility they will still be mad at you, but it’s because you’re also still mad at you for not fully cleaning it up. There’s this energy and friction that happens. 

 

There is so much power in owning the shit you’ve done and knowing that no matter what happened, it’s okay that it happened because it’s part of the human experience. The more that you shame yourself and get mad at yourself about the way that you’ve acted, the more weight that gets added to you, and it builds up energy which makes you take that unwanted, shameful action unconsciously - giving you more to be mad at yourself about. 

 

The more that you can really be okay with yourself making human mistakes, the more love in relationships you will experience because you’ll be able to take responsibility for the things you have done - and the other person will see that you’re really there, and they’ll want to love you for that. 

 

 

 

Want to be my new assistant?! 

Send me an email so we can connect to see if it’s a good fit :)

sarahghekierend@gmail.com

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Get on my email list: https://bit.ly/3jYKwfS

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method. 

Learn more: sarahghekierend.com

 

Work with me 1:1 - 

Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

 

 

57. Real spirituality vs the Astral Circus - what you really need to focus on for spiritual growth

57. Real spirituality vs the Astral Circus - what you really need to focus on for spiritual growth

September 23, 2021

In this episode, Sarah and her life coach, Dave Kehnast, have a conversation about all things perspective + influence bubbles, peoples commitments to misunderstanding each other, spirituality, getting stuck in the astral circus vs. real healing, and being naive when it comes to the energetic realm. 

 

 

To connect with Dave: 

FB: Dave Kehnast 

IG: @magicpisces 

Website: magicpisces.com

Email: Transform@magicpisces.com

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women befriend anger giving them confidence to use their voice. 

 

Work with me 1:1 - New Virtual Healing Clients: https://calendly.com/sarahghekierend/newclient

 

Anger Talk Sign Up: https://view.flodesk.com/pages/613b881c7accb4c0210204db

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

 

 

56. An Uncomfortable Conversation about Perspective + View on Healing the World

56. An Uncomfortable Conversation about Perspective + View on Healing the World

September 21, 2021

In the first episode of this new segment, I share about perspective and learning to understand people that you judge. 

I bridge uncomfortable topics such as white supremacist + narcissists. I firmly believe that love is what heals and in the episode I share some unpopular views on healing the world. 

 

Want to be my new assistant?! 

Send me an email so we can connect to see if it’s a good fit :)

sarahghekierend@gmail.com

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women befriend anger giving them confidence to use their voice. 

 

Work with me 1:1 - New Virtual Healing Clients: https://calendly.com/sarahghekierend/newclient

 

Anger Talk Sign Up: https://view.flodesk.com/pages/613b881c7accb4c0210204db

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

 

I’m back from my hiatus - hear what I’ve been up to, what I’ve been learning + what I am choosing to commit to going forward

I’m back from my hiatus - hear what I’ve been up to, what I’ve been learning + what I am choosing to commit to going forward

September 16, 2021

In today’s episode Sarah shares what she’s been up to during her social hiatus, the things she's been learning + what you can expect from her moving forward. 

Some topics she shares about in this episode 

  • A phenomenon that I noticed this summer 
  • The hardship I’ve felt this year
  • If you’re confused about what to do, don’t do anything and the universe will show you what to do
  • The clarity I found
  • The Inner Truth Quantum Healing Method 
  • The biggest factor in my Self Care that lead to my clarity breakthrough
  • There is a different way, always
  • Your living environment plays a huge role on your mental health 
  • Focusing on what you can control will give you freedom

 

Have you ever gotten so overwhelmed by all the things that you dropped everything to see what you were supposed to be working on? I want to hear from you!!! Send me an email or DM on IG! 

 

Want to be my new assistant?! 

Send me an email so we can connect to see if it’s a good fit :)

sarahghekierend@gmail.com

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women befriend anger giving them confidence to use their voice. 

Work with me 1:1 - New Virtual Healing Sessions: https://calendly.com/sarahghekierend/newclient

 

Anger Talk Sign Up: https://view.flodesk.com/pages/613b881c7accb4c0210204db

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

July Intuitive Guidance Reading

July Intuitive Guidance Reading

July 1, 2021

In this episode, Sarah shares the July Intuitive Guidance. 

This months theme is creating a stable foundation in order to receive :)

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

Inner Truth Membership 

Monthly Workbook + Weekly Intuitive Guidance + Weekly Power Prompts $16/month

https://sarahghekierend.vipmembervault.com/products/courses/view/1098942

 

Join my free bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

 

Spiritual Alchemy - what it means, what it does + how to do this for yourself

Spiritual Alchemy - what it means, what it does + how to do this for yourself

June 28, 2021

In this episode, Sarah shares her perspective on spiritual alchemy and how to do it, the mistakes she’s made and what she would tell her younger self. 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://sarahghekierend.vipmembervault.com

$16/month

Monthly Workbook + Weekly Intuitive Guidance + Weekly Power Prompts 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my free bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

Thoughts on being intentional with your time + prioritizing yourself

Thoughts on being intentional with your time + prioritizing yourself

June 21, 2021

In this Monday Nugget episode, Sarah asks a powerful question about being intentional with your time and prioritizing yourself. She also offers different perspectives in terms of when it’s okay to say no, even if it doesn’t feel like it!

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

$16/month

Monthly Workbook + Weekly Intuitive Guidance + Weekly Power Prompts 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my free bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

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