Inner Bitch Inner Truth
What I’d Tell Myself on My Last Birthday

What I’d Tell Myself on My Last Birthday

August 16, 2022

We all know that hindsight is 20/20, and who doesn’t wish for advice from their future self in order to have a smoother year?? In this week’s episode Sarah shares advice she would give to herself on her last birthday in the hopes that some of the lessons that she’s been learning will help you as well! 

 

3:25 Even when you are so convinced that you are right…

6:35 Repair and reorientation is the key

9:20 Your idealistic ways are actually your greatest gift.

11:30 Mixing things up will lead you to so much freedom

14:25 Things are going to be hard until you surrender more of where you’re currently at

18:35 You can trust yourself

21:15 The universe is in control of your timing, you are not.

23:15 You have an emotional transmutation superpower- use it

26:20 You will reach the moment of understanding

 

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

The Big Picture Course: https://www.sarahghekierend.com/big-picture

Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

100th Episode of IBIT!

100th Episode of IBIT!

August 9, 2022

It’s the 100th episode of Inner Bitch Inner Truth Podcast! In this episode Sarah shares how she has grown while producing the podcast, and how the vision and mission of the podcast has changed over the past few years. 

She also shares the Cliff notes version of her new (FREE!) audio course, The Big Picture. This course puts in one place all of the action steps that Sarah has utilized on her own healing journey, as well as with clients. If you are looking to change your life, this is the place to start!

 

If you are one of the original listeners, thanks for being here! If you are new, stick around awhile and notice how your life starts to change!

 

2:25 100th Episode!!

5:15 Big Picture course Cliff notes version

6:35 What is Inner Peace?

10:50 Allow what is

15:50 Pendulum of healing

21:15 Surrender to emotions

24:20 Exciting announcement

 

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

The Big Picture Course: https://www.sarahghekierend.com/big-picture

Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

August 2022 Intuitive Guidance

August 2022 Intuitive Guidance

August 1, 2022

I can’t believe it’s already August! In this month’s guidance, Sarah begins with some updates on her journey after last episode’s coaching call with Laura Farr, and then jumps right into the August Intuitive Guidance. It looks to be an expansive month, with growth, and rewards for the hard work we’ve already put in.

 

2:40 Update after coaching episode

8:12 August Intuitive Guidance General Theme

10:45 First half of the month

13:10 Second half of the month

16:30 Final Guidance

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Check out the Big Picture course on my new website! https://www.sarahghekierend.com/big-picture

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Coaching for Creatives with Laura Farr

Coaching for Creatives with Laura Farr

July 26, 2022

In this week’s episode, Sarah connects with Laura Farr for a mini creative coaching session, and Laura answers Sarah’s questions about coaching. The conversation flows so naturally, and Laura is able to help Sarah uncover some of her blocks, and gain clarity!

 

If you resonate with this episode, check out the previous episode with Laura about time management and visit www.progressproject.com. Also, reach out and let Sarah know!

3:50 Laura coaches Sarah

15:28 “What do you actually want to do?”

19:00  “What do you want to be true?”

32:40 Thoughts on social media

35:35 The theme of this session

46:15 Questions about coaching creatives

 

Connect with Laura:

Website: www.laurafarrcreates.com

Confidence Starter Kit:

https://www.laurafarrcreates.com/coaching/p/confidence-starter-kit

Discount Code: MOVEFORWARD

 

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Intuition Q + A

Intuition Q + A

July 19, 2022

In this episode, Sarah takes time to answer some of the questions she received about intuition. Make sure to listen to the previous 2 episodes on intuition if you missed them!

 

There were a lot of awesome questions, and Sarah shares her answers based on her experience. If you are starting on the journey of developing your intuition, or learning more about it, this is a great episode to check out! If you’ve been listening to your intuition for a while, some of the questions and answers may bring a new awareness.

 

3:35 Your intention is incredibly powerful

7:00 Alcohol, cannabis, and intention

9:35 Pineal gland cleansing

18:20 Thought on psychedelics and effect on intuition

24:30 Intuition and Human Design

27:50 How do you know when it’s intuition vs. fear

36:35 How do you make sense of what is coming through?

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Common Blocks to Accessing Your Intuition

Common Blocks to Accessing Your Intuition

July 12, 2022

This week’s episode was super informative on how to start hearing what our intuition is telling us. It can be hard to learn the difference between our ego and our intuition, and there are often blocks to hearing intuition clearly. Sarah breaks down the common block, and shares action steps for how to clear them.

 

“Your intuition will not give you what you want, it will give you what you need in order for you to reach the place that you’ve been calling in.”

 

3:30 The number 1 block

7:00 An action step for developing intuition

13:00 5 blocks summary

14:35 How to clear the blocks

36:00 It all comes down to intention

 

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O



5 Pillars to Connect to your Intuition

5 Pillars to Connect to your Intuition

July 5, 2022

In this episode Sarah takes us behind the scenes of developing her intuitive journey. She also shares the 5 pillars to intuition, and how they came up in her experience.

 

Intuition isn’t developed overnight, nor by force. It’s all about being open to the signs that show up, and really anchoring into ourselves and acknowledging our personal power.

 

Where are you on the path to developing intuition? Is this brand new, or something you've been practicing for years?

 

Next week’s episode will be all about the blocks to intuition. If you have any questions about intuition, send them over! 

 

2:40 Sarah’s take on intuition

17:45 5 pillars to intuition

27:00 A little exercise to develop intuition

40:40 Rules for myself

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

July 2022 Intuitive Guidance Reading

July 2022 Intuitive Guidance Reading

July 1, 2022

This month’s guidance continues on the themes of growth from the past several months. We are continuing to become aware of how we are holding ourselves back, and how to step into the next version of ourselves.

To really take full advantage, consider going back to June’s episode, and relistening while journaling about the growth that occurred. 

2:40 The importance of reflection

4:15 July Intuitive Guidance

Release the chains, get to work, and use your community for heart support

10:20 How we are going to feel 1st half of month

Celebration, Learning and Transformation

15:10 How we will feel at the end of the month

Unwavering strength, unclear vision

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O



Anchoring into YOU - Develop Deep Self Trust

Anchoring into YOU - Develop Deep Self Trust

June 21, 2022

In this episode, Sarah goes through the energetics behind self trust and how to start subconsciously re-wiring yourself for Self Trust right away with practical action steps!

 

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Awareness Can Be a

Awareness Can Be a

June 14, 2022

In this episode, Sarah shares about becoming aware, and how awareness can affect our relationships. As we become more aware, and are able and willing to feel through the emotions behind our awareness, we can observe more about why things happen. Sarah shares two personal stories where her level of awareness came into play, and made her able to understand more about herself and other peoples’ reactions to situations.

 

2:45 Becoming aware

5:30 My first big awareness

12:30 Awareness brings up emotions

13:30 A second story

19:50 How awareness occurs is important

32:00 The energetics of awareness

 

 

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

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