Inner Bitch Inner Truth
May Intuitive Guidance Reading 2022

May Intuitive Guidance Reading 2022

May 1, 2022

 

In this episode, Sarah shares the intuitive guidance for the month of May 2022.

 

Your Healthy Mind Summit Registration: https://www.drkierstin.com/yhm22

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #becomingauthentic

April Intuitive Guidance

April Intuitive Guidance

April 1, 2022

Before beginning April’s Intuitive Guidance, Sarah checks in after the March break, and shares reflections about the hustle culture, and the benefit of taking a break! 

Podcasts will continue to be on a pause during April, but we will be back in May with the next intuitive guidance! Stay tuned or get on the email list for occasional episodes in April.

 

April’s energetics are all about refining the vision and becoming what our soul desires, without spending our precious energy putting other people first. It’s time to let go of what we thought we were supposed to do, and who we thought we were supposed to be, and return to our authentic selves! We will become aware of the opportunities all around us, and return to the guidance of our intuition.

 

New Moon in Aries Meditation - It will be open all month - https://sowl.co/s/DaPVQ

 

2:45 Episode begins- time has been flying!

6:30 General theme of April

Refine the vision for you - let go of what you thought you were supposed to do and be, and become what your soul desires

13:55 Deeper lessons we are learning

Highs and lows are a part of life - We are aligning with our authentic selves, and need to continue caring for ourselves in order to avoid feeling stuck

21:38 Healing available to us this month

See the opportunities. They have been floating around us for a long time now, but we haven’t been able to, or haven’t wanted to see them.

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #becomingauthentic

March Intuitive Guidance (2022)

March Intuitive Guidance (2022)

March 1, 2022

In March’s Intuitive Guidance, Sarah shares the energy of the month. This month we are coming into our own power, and realizing that we can change our lives through small changes in daily habits. We are continuing to deepen our self care practices in preparation for the growth of Spring.

 

Inner Bitch Inner Truth will be taking a break for the month of March, to focus on self care and aligning actions. Sarah will still be live on IG in the middle of the month, so make sure you are on the email list for the exact date.

 

The New Moon meditation will be available March 1st-3rd. https://transactions.sendowl.com/products/78673191/42FC9279/view

 

5:50 General theme of March- Coming into power

  • We have been on a journey of releasing and rediscovering what we want in our life- we are realizing that we have the power within!

7:45 Deeper lessons we are learning

  • Life is a game of choices, and this month we are learning to align our actions and what we want for our future, with the inner experience that we want to have.

14:00 Healing available to us this month

  • We need to give more to ourselves than we give to others.

15:10 Action steps

  • Pick something that you have been thinking about for months now, and take action on it.

15:50 Other guidance

  • Lean on loved ones, collaborate with them
  • It’s a month of connection- reach out!

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #selfcare #transformationenergy

Anxiety and Panic Attacks - Inside look at Sarah’s recent experience

Anxiety and Panic Attacks - Inside look at Sarah’s recent experience

February 22, 2022

In this week’s episode, Sarah shares a recent experience that she hadn’t felt for a long time. If you are a person who has ever dealt with anxiety or panic attacks you can likely relate to how suddenly it can come up. Sarah shares her reflection about her most recent anxiety, and encourages us to continue our healing journey. “If you put your energy into what you can control, so much can change for you!”

 

If you are in a cycle and know that you are meant to be learning lessons, reach out for an Intuitive Guidance Healing Session. Let’s figure out the energetics behind what you are experiencing!

 

2:45 Anxiety

6:20 Physical symptoms

7:10 Reflection

10:00 It all makes sense..

16:25 How can I help?

 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #anxiety #healingjourney #energeticupgrade

86. Celebrating Valentine’s Day and Conscious Relationships

86. Celebrating Valentine’s Day and Conscious Relationships

February 15, 2022

Celebrating Valentine’s Day and Conscious Relationships

 

In this Valentine’s episode, Sarah shares an inside look at her romantic relationship. She talks about the energetics of attracting your match, the benefits of having a conscious relationship, and breaks the myth that it’s all easy, all the time. Finally, she answers some relationship questions she’s been asked. 

 

If you are looking for some strategies to take your relationship and self growth to the next level, this is the episode for you!

 

2:40 Intro

7:15 Big lesson #1 -Don’t take it personal

10:10 Big lesson #2- Be intentional

14:34 How we are in conflict together

19:58 Steps when the anger takes over

27:00 Questions I’ve been asked

 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #conciousrelationship #relationshiplessons #shadowhealing






83. Female Friendships - inside look at Sarah’s relationships + things she’s learned through the hardships

83. Female Friendships - inside look at Sarah’s relationships + things she’s learned through the hardships

February 8, 2022

In this episode, I share the challenges and celebrations that happen in close girl friendships. Every relationship is a dynamic combination of people, and there is always the possibility of hurt and growth. I share my experiences with friendships, and how I went from taking part in the gossip cycle and being deeply hurt, to getting clear on my intention for friendships and experiencing some awesome connections. 

 

I invite you to take a moment to reflect on your friendships. What are you connecting about? Are you friends because you feel like you need a friend, or because you are truly compatible? 

 

2:40 Intro

4:57 Three hard lessons 

12:40 Taking accountability

14:35 Rules I now live by

24:00 My friend journey

 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #femalefriendship

82. February Intuitive Guidance (2022)

82. February Intuitive Guidance (2022)

February 1, 2022

In this episode, I share the intuitive guidance for the month of February. As we continue to be in the winter energy, February’s guidance builds on January’s energy. Energetics don’t just stop because we’re in a new month- this all has to do with winter and reevaluating, reimagining and discovering what is possible for us. This is all the energetics of winter and of stillness, and February looks to be good preparation for the growth of spring!

 

To receive the additional practices, get on my email list here.

Don’t forget to check out the New Moon Meditation for a deeper dive into this energy and healing!

Finally, remember to join me on IG live Feb 16 @5:30 Mountain Time for a mid month update!

 

2:45 Welcome to February, January reflection

7:45 General Theme for February 

  • Release, Rest and Reimagine

16:23 Lessons we’re learning this month

  • What are you ready to walk away from?
  • What is holding you back?

20:13 Healing available to us this month

  • What actions do I take in my daily life that actually are not aligned with this new version that I want to become?

24:25 Additional action steps to lead to the most growth

  • Get clear
  • What really feels good and is aligned?
  • Create a plan, and take action!

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast

A High Vibrational Conversation with Amanda Monnier about the Healing Journey

A High Vibrational Conversation with Amanda Monnier about the Healing Journey

January 25, 2022

In this episode I connect with Amanda Monnier, a probation officer turned energy healer and mindset coach. I loved hearing the personality that Amanda brings, how she works with clients, and her perspective. We share our journeys to where we are today, and hit on some awesome truths about the healing process. 

 

3:15 Amanda’s story

11:25 External searching vs internal searching

16:25 Amanda’s experience with healing

20:15 The most foundational tidbit to healing

28:05 Wound layering in the quantum

36:10 Soul Assignments

53:40 Emotional releases to create quantum healing

101:50 What is one thing every single woman should know?

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Amanda:

Website- www.amandamonnier.com 

IG- @amandamonnier

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #soulassignment #emotionalrelease #quantamhealing #journeytohealing

Overwhelm at Costco, and the Growth it CAN Bring if we are open - inside look to Sarah’s relationship

Overwhelm at Costco, and the Growth it CAN Bring if we are open - inside look to Sarah’s relationship

January 18, 2022

In this episode, I share how an overwhelming trip to Costco brings forth greater understanding in my relationship.

 

Everybody knows how busy Costco can get around the holidays, and shopping with another person can have its challenges as well as benefits, especially when we have different ways of getting things done! Ryan and I experienced a close look at our different ways of handling situations, and we were able to reach an understanding of our specific strengths and weaknesses in order to minimize future grocery store stress.

 

It just goes to show, healing can happen in the most ordinary places, at the most unexpected times. 

 

2:40 An inside look at my inner trauma

11:50 Reaching an understanding

23:00 Nervous system, health, how trauma impacts and shows up in daily life

 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #overwhelm #costco #emotionalgrowth

Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna

Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna

January 11, 2022

In this episode, I interview Majeeda Hanna about her experience with Traditional Chinese Medicine and the 5 elements, and how it relates to physical, mental and emotional health. We discuss the importance of living in flow with the seasons, and honoring each part of the journey in order to build and prepare for the future.

 

3:45 Overview of cyclical living

How Chinese Medicine views the seasons

10:20 Overview of the 5 elements

Water, wood, fire, earth, metal

23:00 Elements and spirit

26:50 How to make the most of winter season

32:40 Wellness plan for winter

36:30 One thing she wishes every woman would know

 

 

Connect with Majeeda:

IG: @majicqi

www.serenityoakpark.com 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #accupunture #livingwithnature #5elementsofnature #cyclicalliving

Podbean App

Play this podcast on Podbean App