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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
22 hours ago
22 hours ago
In today’s episode, Sarah sits down and chats with Chaya Garcia about everything relationships, self-love, and growth.
Chaya and her husband are on a mission to change marriage dynamics through training women (and men) how to love themselves, re-empower their inner child, be honest with who is responsible for their happiness, educate them on healthy and unhealthy signs of behavior during the dating process and ultimately feel secure and confident in deciding on who to marry that will ensure healthy dynamics and a safe space for each to grow and fulfill their purpose <3
Connect with Chaya:
Connect with Sarah:
IG: @sarahghekiere.nd
Email: sarahghekierend@gmail.com
Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025
Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
Learn More about Inner Truth Healing: innertruthhealing.us
Tuesday May 13, 2025
Tuesday May 13, 2025
In today’s episode, Sarah is sitting down and chatting with Cristine about all things meditation, healing, and wellness.
Meet the visionary Cristine Hull, PhD, a trailblazing Mental Health Clinician with a penchant for holistic healing and quantum science. Infusing her practice with the wisdom of both Eastern and Western philosophies, Cristine is not just an expert in Integrative Mental Health - she's a transformative force for wellness. With previous careers in substance abuse and school psychology, Cristine holds a Master's in Psychology, Doctorate in Natural Medicine, and certifications in EMDR and Hypnotherapy. Developer of the Zero Point Meridian technique and Quantum Wholeness Meditation, Cristine's integrative approach empowers others to unlock their full healing potential.
Connect with Cristine:
Connect with Sarah:
IG: @sarahghekiere.nd
Email: sarahghekierend@gmail.com
Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025
Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
Learn More about Inner Truth Healing: innertruthhealing.us
Tuesday May 06, 2025
Tuesday May 06, 2025
In this episode, Sarah chats with Courtney about her healing journey that came back to parasites and mold + how this journey set Courtney on her life mission of helping others get to the root of their health problems. The body does not just create symptoms out of nowhere -- the body is always trying to heal and protect itself. Toxins are usually at the root of unexplained issues. Sarah also shares her health struggles with parasites, and they talk about all things healing!
Connect with Courtney:
courtneyk@wellnessattheroots.com
Connect with Sarah:
IG: @sarahghekiere.nd
Email: sarahghekierend@gmail.com
Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025
Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
Learn More about Inner Truth Healing: innertruthhealing.us
Thursday May 01, 2025
Thursday May 01, 2025
In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.
50% off Magic Mind Welcome Pack: magicmind.com/ITH50
Laura Farr Coaching: https://www.laurafarrcreates.com/
Connect with Sarah:
IG: @sarahghekiere.nd
Email: sarah@innertruthhealing.com
Work with Sarah: innertruthhealing.us
Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
In today’s episode, Sarah sits down and chats with Katharine about writing, forgiveness, and hardships.
Katharine Giovanni is a three-time award-winning best-selling author, speaker, and one of the original founders of the independent concierge industry. Katharine has authored over twelve books, including her latest release, The Ultimate Path to Forgiveness: Unlocking Your Power.
Katharine’s journey is one of remarkable resilience—surviving stage 3 breast cancer and overcoming the hardships of a turbulent childhood. Her experiences have shaped her deep understanding of forgiveness and personal transformation. Join us as she shares powerful insights and life-changing lessons that will leave you feeling inspired and empowered.
Connect with Katharine:
Buy her book: https://www.amazon.com/gp/product/1931109265/ref=ox_sc_act_title_1?smid=A1REI2GDZ4ECF9&psc=1
Connect with Sarah:
IG: @sarahghekiere.nd
Email: sarahghekierend@gmail.com
Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025
Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
Learn More about Inner Truth Healing: innertruthhealing.us
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
In today’s episode, Sarah is sitting down and chatting with Allison Stieger, talking about all things personal transformation, mythology, and narrative shaping.
Allison Stieger is an acclaimed expert on the topic of mythology, storytelling, and personal transformation through narrative shaping. She holds a master’s degree in Mythological Studies from Pacifica Graduate Institute and has more than twenty years of experience at Mythic Stories LLC, working with individuals of all ages and from all walks of life on crafting the narrative structure of their lives using the powerful life-changing lessons from myths the world over.
Connect with Allison:
https://mythicstories.com/meet-allison/
Connect with Sarah:
IG: @sarahghekiere.nd
Email: sarahghekierend@gmail.com
Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025
Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
Learn More about Inner Truth Healing: innertruthhealing.us
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
In today’s episode, Sarah is sitting down and chatting with Fran Bailey about everything energy healing, dancing, and the SHEVA method.
Fran Bailey's extensive training in dancing, combined with energy healing, has evolved into a simple method for evolving the mind, body, heart, and soul. Since 2002, Fran has channeled her passion in The SHEVA Method (Seeking Harmony in Energy, Voice, and Action). This process resets your system to restore with practical techniques to live more consciously through energetic awareness. Fran's deep insights are also captured in her acclaimed book, "EMERGENCE: Reveal Your Essence," a compelling guide that helps readers unleash their true potential and embrace their authenticity. 2024 marked a significant milestone for Fran as she launched an official training program for the SHEVA Method, designed to certify new practitioners who are as passionate about healing as she is. This initiative promises to extend the reach of her method, transforming more lives than ever before.
Connect with Fran Bailey:
Connect with Sarah:
IG: @sarahghekiere.nd
Email: sarahghekierend@gmail.com
Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025
Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
Learn More about Inner Truth Healing: innertruthhealing.us
Thursday Apr 17, 2025
Thursday Apr 17, 2025
In this episode, Sarah shares some thoughts on Mindfulness and stories about how it's helped her own life
50% off Magic Mind: magicmind.com/ITH50
Connect with Sarah:
IG: @sarahghekiere.nd
Email: sarah@innertruthhealing.com
Work with Sarah: innertruthhealing.us
Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
In today’s episode, Sarah is sitting down and chatting with Shruti Sethi, talking about all things cancer, nutrition, and health.
Shruti is a holistic nutritionist and cancer coach, Energy Psychologist, Ayurveda and Yoga expert, dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a worldwide audience. As a cancer survivor, she combines her journey with professional expertise to provide practical, nutritious meal plans. She's the author of "The Healing Power Within," which inspires listeners to transform their health and wellness.
Connect with Shruti Sethi:
Connect with Sarah:
IG: @sarahghekiere.nd
Email: sarahghekierend@gmail.com
Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025
Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
Learn More about Inner Truth Healing: innertruthhealing.us
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
In today’s episode, Sarah is sitting down and chatting with Laura Hoorweg about all things intuitive, authenticity, and joy.
Laura is an esteemed international Spiritual Counsellor, Intuitive Coach, and Psychic Medium. With an uncanny ability to pinpoint crucial details across all areas of your life, she brings a unique blend of insight and clarity that resonates with your deepest intuitions. Her perceptiveness often feels like an extension of your inner knowing, offering a compassionate yet no-nonsense presence that guides her work. Laura's exceptional capacity to illuminate and outline the most positive, life-affirming paths forward sets her apart as both a seer and a counselor—a refreshing and powerful combination.
Laura's true passion lies in empowering individuals to live their lives with authenticity and passion. She helps align their journeys with their divine missions and assists them in discovering and nurturing their spiritual gifts. With her guidance, you can unlock your fullest potential and embrace a life filled with purpose and joy.
Connect with Laura Hoorweg:
Connect with Sarah:
IG: @sarahghekiere.nd
Email: sarahghekierend@gmail.com
Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025
Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
Learn More about Inner Truth Healing: innertruthhealing.us