Inner Bitch Inner Truth
Scared to let others down? Sarah shares an apology to listeners & different ways to think about situations when you feel like you’re letting them down

Scared to let others down? Sarah shares an apology to listeners & different ways to think about situations when you feel like you’re letting them down

April 19, 2021

In this episode, Sarah shares an apology & inside look at feeling irresponsible and unreliable. Then breaks down how this is a denied aspect of self, what that even means & what to do about it. 

 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for. 

 

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. 

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

36. Frustrated with people not understanding you? THIS is energetically why… listen to free yourself

36. Frustrated with people not understanding you? THIS is energetically why… listen to free yourself

April 12, 2021

In this episode, I share a “download” I received about why it’s so hard for people to understand us when we’re explaining why we do the things we do, or think the way we think. If you struggle with feeling judged & needing to explain yourself, this is a must listen episode! 

 

0:35 min - Introduction to perspectives 

5:11 min - Understanding other’s perspectives dissolves judgment 

12:00 min - “If I can just explain myself, they’ll understand me” 

12:30 min - It has nothing to do with you

16:00 min - Acknowledging and seeing yourself 

 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for. 

 

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. 

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

 

 

I’m taking on 2 new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

35. Week of 4/5 Intuitive Guidance, Inner Truth Membership Insider Sneak Peek!

35. Week of 4/5 Intuitive Guidance, Inner Truth Membership Insider Sneak Peek!

April 5, 2021

In this episode, I share a sneak peak inside the Inner Truth Membership. Members get a weekly intuitive reading. This is the reading for this week with some practical tools to try out throughout the week. 

 

0:39 min - Introduction & Membership Info

6:40 min - Start of the Intuitive Guidance for week of 4/5!

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for. 

 

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. 

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou #innertruth #findingyourinnertruth

 

34. April Intuitive Guidance, Setting off on a New Journey

34. April Intuitive Guidance, Setting off on a New Journey

April 1, 2021

In this episode, I share the intuitive guidance for the month of April. 

 

0:38 min - Reflection of March 

4:24 min - Sarah’s Clarity Share + direction of where she’s going

7:53 min - New Membership Launch

12:08 min - April Theme 

15:15 min - April Lessons

18:24 min - April Healing Available

21:49 min - Take the action, Give yourself Love, Let old parts of you die

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for. 

 

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. 

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

 

33. Separate who you are from who you were taught to be, how to do this in a practical way + story from Sarah’s life

33. Separate who you are from who you were taught to be, how to do this in a practical way + story from Sarah’s life

March 29, 2021

In this episode, I share the core of what it looks like to be on the spiritual personal development journey. 

 

0:35 min - Introduction to Monday Nuggets

1:13 min - Separate who you are from who you were taught to be

5:00 min - How to wake up + choose the way you DO want to live

9:00 min - What other choices do you have?

11:00 min - The subconscious + ways it shows up

18:00 min - Wrap up & conclusion

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

To get more information on the Membership, join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

32. Behind the scenes of an inspiring 2x small business owner, Natalie Hudson

32. Behind the scenes of an inspiring 2x small business owner, Natalie Hudson

March 25, 2021

In this episode, Natalie shares her journey of becoming an Entrepreneur, she was 23 when she opened her first biz!, and then created another successful business after her more traditional career experience had let her down. She’s an incredibly inspiring woman who is doing the damn thing of going after her dreams & making a living doing her craft and what she loves. 

 

0:35 min - Introduction to Natalie & her story

15:00 min - The lows 

20:00 min - How she started Moonlit Stones

26:49 min - Limited Time Offer
31:00 min - Making more money than what she’s trained for

40:00 min - Advice of starting your own craft biz

45:20 min - What she wants all women to know!

 

Connect with Natalie: 

Instagram

@natalierenaeee

@moonlit.stones

@goldenglowabtan

 

Tiktok

@moonlitstones

 

Websites

www.moonlitstones.com

www.goldenglowairbrushtanning.com

 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

Creating unwavering authenticity and what that practically looks like + inside look at Sarah’s authenticity journey

Creating unwavering authenticity and what that practically looks like + inside look at Sarah’s authenticity journey

March 22, 2021

In this episode, Sarah explains her perspective on authenticity and what coming into yourself actually means in a practical way. She also shares personal stories about coming into her own authenticity, the evolution of it & where she’s at now. 

 

0:40 min - Introduction 

4:00 min - Trying on different hats, finding new boxes

7:00 min - The pushback we get when we do new things 

10:00 min - Acting in a new way that will better serve us 

11:00 min - Sarah sharing on stepping into next version of her

16:00 min - The rules we place on different roles 

17:00 min - Sarah’s authenticity journey 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading - email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a voice message of your reading. Readings are 20-30 minutes long. You’ll get clear action steps on ways to help yourself through this time. 

Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere After I get the email & payment, I’ll send over the recording within 24 hours!

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

 

Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly.

Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly.

March 19, 2021

Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you. 

 

0:35 min - Introduction 

1:39 min - Brittany’s Journey 

7:00 min - Permission to listen to your body 

10:00 min - The fine line between listening to yourself & not putting up with your own shit 

13:00 min - The healthy vs. “unhealthy” ratio for health

19:00 min - Permission to follow intuition in movement 

20:00 min - Ways to hold yourself accountable 

27:25 min - Switching from the masculine to feminine in movement 

36:44 min - Brittany coaches Sarah

44:50 min - What she wants every women to know to her core

 

Connect with Brittany: 

@balancebybrittany

@movebetterhealthandfitness

FB: Move Better Health & Fitness

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading - exclusive podcast offer: email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a  voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere

 

Email me for the free reading! First one to do so get’s it free :)

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #movement #fitness #health

Self sabotage and what to do about it

Self sabotage and what to do about it

March 15, 2021

In this episode, I talk about self sabotage. The reason it happens, what to do about it & way’s you can take action right now to change your life. 

 

0:40 min - Introduction 

5:40 min - Hero’s Journey 

6:30 min - The unknown 

7:30 min - Way’s to deal with Self Sabotage 

19:49 min - See how your life changes 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading - exclusive podcast offer: email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a  voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere

 

Email me for the free reading! First one to do so get’s it free :)

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #selfsabotage

The power of diagnoses & labels - a story about sarah’s journey with identifying with them + how she found her way out

The power of diagnoses & labels - a story about sarah’s journey with identifying with them + how she found her way out

March 11, 2021

 

In this episode, I share about a recent experience I had where I let mental health labels define my experience. I share how I let it slip in, what it was like when I was in it & how I was able to pull myself out. 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading - exclusive podcast offer: email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a  voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere

***1000 downloads GIVEAWAY! I'm giving away a free intuitive reading to the first person to email me about one :) 

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

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