Inner Bitch Inner Truth
Overwhelm at Costco, and the Growth it CAN Bring if we are open - inside look to Sarah’s relationship

Overwhelm at Costco, and the Growth it CAN Bring if we are open - inside look to Sarah’s relationship

January 18, 2022

In this episode, I share how an overwhelming trip to Costco brings forth greater understanding in my relationship.

 

Everybody knows how busy Costco can get around the holidays, and shopping with another person can have its challenges as well as benefits, especially when we have different ways of getting things done! Ryan and I experienced a close look at our different ways of handling situations, and we were able to reach an understanding of our specific strengths and weaknesses in order to minimize future grocery store stress.

 

It just goes to show, healing can happen in the most ordinary places, at the most unexpected times. 

 

2:40 An inside look at my inner trauma

11:50 Reaching an understanding

23:00 Nervous system, health, how trauma impacts and shows up in daily life

 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #overwhelm #costco #emotionalgrowth

Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna

Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna

January 11, 2022

In this episode, I interview Majeeda Hanna about her experience with Traditional Chinese Medicine and the 5 elements, and how it relates to physical, mental and emotional health. We discuss the importance of living in flow with the seasons, and honoring each part of the journey in order to build and prepare for the future.

 

3:45 Overview of cyclical living

How Chinese Medicine views the seasons

10:20 Overview of the 5 elements

Water, wood, fire, earth, metal

23:00 Elements and spirit

26:50 How to make the most of winter season

32:40 Wellness plan for winter

36:30 One thing she wishes every woman would know

 

 

Connect with Majeeda:

IG: @majicqi

www.serenityoakpark.com 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #accupunture #livingwithnature #5elementsofnature #cyclicalliving

January Intuitive Guidance Reading

January Intuitive Guidance Reading

December 31, 2021

In this episode, Sarah shares the collective energy for the month of January. She shares the general theme, lessons we are learning and the healing available to us. 

 

There is an exclusive offer to receive additional tools + practical action steps if you are on her email list!! Get on the list here: https://view.flodesk.com/pages/61cc9fdea247a7a54199508f

 

She will also be doing an IG Live in the middle of the month to check in + share more about the energy of the month and how to best utilize it for personal growth. Be sure you're following her + if you show up live she will be doing an Ask Me Anything segment, so bring your questions!

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https:https://view.flodesk.com/pages/61cc9fdea247a7a54199508f

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #2021refelctions #greatestgift

Relaunch - Feelings First, a body image conversation with Liv Muzones

Relaunch - Feelings First, a body image conversation with Liv Muzones

December 30, 2021

In this episode, Liv and I talk about body image, disordered eating and the struggles women go through. She shares real life examples and ways to work through these hardships, giving so much hope to all those who may be suffering.

 

0:35 min - Introduction to Liv

6:00 min - Liv’s Story

40:00 min - It is not a linear journey

49:00 min - 28 day lunar cycle

55 min - Liv at Pilates

57:00 min - What she wants every women to know

 

 

Connect with Liv: @livmuzones

In the flow: https://intheflobook.com

 

Let us know what you think of this convo!

Tag us on IG: @livmuzones @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Inside look at Sarah’s Lesson and Reflections from 2021

Inside look at Sarah’s Lesson and Reflections from 2021

December 28, 2021

In this episode, I reflect on 2021 and share some of my biggest lessons learned. I talk about how my physical location and activities prompted growth and healing on the emotional level, giving me clarity of the bigger picture. I also share my biggest takeaways from this year!

 

2:40 Recap of year’s events

5:17 Survival mode, self sabotage and victim consciousness

11:34 Avoidance

13:12 Learning to fail

15:54 The greatest gift

18:18 The biggest takeaways from this year

 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #2021refelctions #greatestgift

The pattern of healing wounds, and unexpected ways to find healing

The pattern of healing wounds, and unexpected ways to find healing

December 21, 2021

In this episode, Sarah shares her personal pattern with wound healing, including some common signs that show that a wound might be ready to heal. She also shares some different places to find healing. There are many different avenues to find healing, as long as you are open and ready!

 

The wound healing pattern:

Lower level self soothing → Becoming aware and realizing what is ready to heal → Feeling of the emotions we were avoiding → Meditation and prayer, asking for guidance → Replace the negative energy with positive!

 

Non traditional places I’ve found healing:

  1. Instagram
  2. TikTok
  3. Movies
  4. Radio songs

I’m curious- where have you found healing that you didn’t expect?

 

2:40 How Healing Patterns Happen

5:20 Is this a Sign?

11:45 The Power of Prayer

14:10 Healing is not Linear

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast

Re-release: Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly

Re-release: Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly

December 16, 2021

Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you. 

 

0:35 min - Introduction 

1:39 min - Brittany’s Journey 

7:00 min - Permission to listen to your body 

10:00 min - The fine line between listening to yourself & not putting up with your own shit 

13:00 min - The healthy vs. “unhealthy” ratio for health

19:00 min - Permission to follow intuition in movement 

20:00 min - Ways to hold yourself accountable 

27:25 min - Switching from the masculine to feminine in movement 

36:44 min - Brittany coaches Sarah

44:50 min - What she wants every women to know to her core

 

 

Connect with Brittany: 

@balancebybrittany

@movebetterhealthandfitness

FB: Move Better Health & Fitness

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #movement

The importance of realistic expectations + the effects it has on your Self Trust

The importance of realistic expectations + the effects it has on your Self Trust

December 14, 2021

In this short but loaded episode, Sarah talks about the importance of checking the expectations that we set for ourselves, and making sure that they are realistic and attainable. She explains how consistently showing up for ourselves, and doing what we say we will do, even in the little things, directly affects our self trust, and sets us up for future success.

 

2:35 Self Care creates Self Trust

4:30 Setting Limits

7:05 It’s all about the ENERGY

8:28 ACTION STEPS

11:00 Preview of Thursday’s episode

 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#selftrust #selfcare #realisticexpectations #energyiseverything #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Inner Inner Truth Turns One!

Inner Inner Truth Turns One!

December 7, 2021

In this anniversary episode, Sarah shares her growth journey over the past year as a podcast host, entrepreneur, and human being. 

She also shares her vision for the future of the podcast.

 

3:15 What the Journey has been like for me

7:37 An Epiphany about productivity

Meditation by Sarah Blondin- Insight Timer

20:25 Future podcast plan

24:50 Framework to become conscious over your emotions and life experience

35:52 What you can expect from me

 

Sarah Blondin Insight Timer Meditations: https://insighttimer.com/sarahblondin

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#happyanniversary #healingjourney #consciousgrowth #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Re-Release of ”A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body”

Re-Release of ”A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body”

December 2, 2021

In this re-release of a popular episode, I chat with Dr. Philip Ryan about Nero-Emotional Technique and the implications it has for a healthier mind and body. We talk about how emotions can be at the root of physical issues in the body and how these emotional wounds typically originate from childhood, without us even being aware that’s what’s happening!

1:00 min - Introduction to Dr. Philip Ryan 

15:50 min - Emotional component to physical health

20:00 min - Children sponges to their environment 

26:45 min - Patient Cases using NET

36:25 min - What happens post NET session

47:00 min - What he wants every woman to know!

 

 

Dr. Philip Ryan is a practicing chiropractor in Ft. Thomas, KY. He is passionate about mind-body medicine and often utilizes the Neuro Emotional Technique to help remedy stress-driven ailments. He enjoys spending time with his wife Natalie, creating delicious healthful recipes, singing, and playing the piano. 

 

Connect with him: 

Ryan Chiropractic & Wellness in Ft. Thomas, KY

FB/IG: @docryanchiro

www.docryanchiro.com

 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou

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