Inner Bitch Inner Truth
The 3 doors of Confrontation - an energetic perspective

The 3 doors of Confrontation - an energetic perspective

June 14, 2021

In this episode, Sarah shares her perspective of confrontation. The 3 different doors that are available in any confrontation situation and how to best manage the situation based on an energetic perspective. 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

$16/month

Monthly Workbook + Weekly Intuitive Guidance + Weekly Power Prompts 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my free bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

Energetics behind creating your life

Energetics behind creating your life

June 10, 2021

In this episode, Sarah shares her perspective of the energetics behind your decisions and actions as it relates to creating a life you love. Listen if you want more understanding or if you’re having a hard time calling in the experience that you want. 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

$16/month

Monthly Workbook + Weekly Intuitive Guidance + Weekly Power Prompts 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my free bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

Bring more enjoyment to your days while creating a life you love - a chat on the importance of the little things

Bring more enjoyment to your days while creating a life you love - a chat on the importance of the little things

June 7, 2021

In this episode, Sarah shares ways to bring more enjoyment to your days and questions to ask yourself each day to accomplish this!

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

$16/month

Monthly Workbook + Weekly Intuitive Guidance + Weekly Power Prompts 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my free bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

Understanding what your purpose is & how to know when you’ve found it

Understanding what your purpose is & how to know when you’ve found it

June 3, 2021

In this episode, Sarah shares a reading from the gene keys to add to the intuitive guidance reading message of leaning into your uniqueness. She also reads what the gene keys perspective is on your unique purpose in life and how to start that journey. 

 

Gene Keys: https://genekeys.com

Your unique gene key profile: https://genekeys.com/free-profile/

The book I was reading was the first one on this page: https://genekeys.com/books/

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

$16/month

Monthly Workbook + Weekly Intuitive Guidance + Weekly Power Prompts 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my free bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

June Intuitive Guidance Reading

June Intuitive Guidance Reading

June 1, 2021

In this episode, Sarah shares a short story of letting go of perfectionism and the power of trusting everything happens for a reason; a reflection on May’s energy and what we learned; and the guidance for June’s energy. 

 

0:00 min - Short story on not being perfect + taking action anyway

5:00 min - Reflection on May IG Reading 

11:00 min - June IG Theme

20:00 min - June IG Lessons we are learning

23:30 min - June IG Healing available to us

32:32 min - June IG Additional Guidance

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

$16/month

Monthly Workbook + Weekly Intuitive Guidance + Weekly Power Prompts 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my free bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

Burnout cycle & honoring yourself - taking a quick pause, will be back June 1

Burnout cycle & honoring yourself - taking a quick pause, will be back June 1

May 17, 2021

In this episode, Sarah shares about the burn out cycle she's been in, how it affects her & how she is going about stopping this pattern. An announcement of pausing episodes until June 1 - will be back for the June Intuitive Guidance!

 

Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for. 

 

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. 

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body

A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body

May 13, 2021

In this episode, I chat with Dr. Philip Ryan about Nero-Emotional Technique and the implications it has for a healthier mind and body. We talk about how emotions can be at the root of physical issues in the body and how these emotional wounds typically originate from childhood, without us even being aware that’s what’s happening!

1:00 min - Introduction to Dr. Philip Ryan 

15:50 min - Emotional component to physical health

20:00 min - Children sponges to their environment 

26:45 min - Patient Cases using NET

36:25 min - What happens post NET session

47:00 min - What he wants every woman to know!

 

 

Dr. Philip Ryan is a practicing chiropractor in Ft. Thomas, KY. He is passionate about mind-body medicine and often utilizes the Neuro Emotional Technique to help remedy stress-driven ailments. He enjoys spending time with his wife Natalie, creating delicious healthful recipes, singing, and playing the piano. 

 

Connect with him: 

Ryan Chiropractic & Wellness in Ft. Thomas, KY

FB/IG: @docryanchiro

www.docryanchiro.com

 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my free bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

 

6 Month Anniversary of IBIT! I give a podcast “reset” and chat with my partner Ryan on my growth and how it’s affected our relationship

6 Month Anniversary of IBIT! I give a podcast “reset” and chat with my partner Ryan on my growth and how it’s affected our relationship

May 10, 2021

In this episode Sarah shares again why she named the Podcast Inner Bitch, Inner Truth. Resets her mission & chats with partner Ryan McKean on the growth I’ve had through this process, and how it’s translated into our relationship. I also chat about the direction I want things to go in and a new intro! 

 

Contributions: Venmo @Sarah-Ghekiere

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for. 

 

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. 

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

Aim to understand your reactions - sarah shares a story of losing conscious control over her actions and what was going on with her body that explains why this happened

Aim to understand your reactions - sarah shares a story of losing conscious control over her actions and what was going on with her body that explains why this happened

May 6, 2021

In this episode, Sarah shares a story of her inner bitch coming out and what all she thinks contributed to the inability to have conscious control over her actions. She shares why her body was in a reactive state rather than a responding state.

 

This is def a great episode to listen to if you are someone who has a hard time reacting calmly in the moments of overwhelm. Sarah shares how your nervous system is involved here & even your menstrual cycle.  By learning more about your body and the way it functions and becomes a part of your responses to daily life, you can be so much easier on yourself!!! 

 

Let’s aim to understand our bodies, not make them wrong. 

 

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for. 

 

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. 

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

 

If you have a hard time showing up for yourself, especially when you’re in a funk - listen to this! Sarah shares the way to get out of this pattern

If you have a hard time showing up for yourself, especially when you’re in a funk - listen to this! Sarah shares the way to get out of this pattern

May 3, 2021

In this episode, Sarah shares a perspective shift for those moments when you’ve been out working for everyone else all day & you’re just tired when you get home - should you take time for yourself, or should you just veg out? Sarah shares the energetics behind this and what working for yourself actually does for your energy + soul. 

 

 

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Inner Truth Membership: https://www.sarahghekierend.com/challenges

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for. 

 

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. 

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

 

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