Reflecting back to when I was overwhelmed & losing my shit over little things - what I would have told myself
In this episode I share a story from a time in my life when I was very overwhelmed, frustrated & lacking self confidence. I go through what I believe was underneath it all & what I would have said to myself in that moment.
0:40 min - Intro to episode & journal project
1:35 min - Overwhelm situation in journal
3:00 min - Social anxiety & all I had to do in that moment
4:00 min - Lack of awareness of my needs
5:20 min - I don’t understand why I can’t handle my shit
5:52 min - Blaming the sugar & gluten
6:20 min - The mind is so powerful, I can eat gluten & sugar without being overwhelmed
7:00 min - What are your needs?
8:55 min - What I would have said to myself
11:20 min - The greatest need I had then, self love
13:36 min - A lot of women are feeling overwhelmed
16:00 min - A message to every woman
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Tag me on IG: @innerbitch.innertruth @sarahghekiere.nd
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Check out the "Distinguishing your needs" PDF guide here: https://bit.ly/3calKWF
Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I work with women 1:1 who are ready to choose themselves and create a life of stability, emotional intelligence/fitness & more fulfilling relationships. I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online