Inner Truth Healing: A Whole-Body Health & Intuitive Medicine Podcast

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Inner Truth Healing helps you connect with your self-worth and align with your Highest Self Experience through practical + sustainable whole-body health. Hosted by Dr. Sarah Ghekiere, an Intuitive Naturopathic Doctor and Acupuncturist, each episode blends intuitive insights, Naturopathic Medicine and Chinese Medicine to support deep, sustainable transformation.

Tune in for monthly intuitive energy readings for personal growth, inspiring interviews with holistic healers and wisdom keepers, and practical teachings from the Inner Truth Healing system — a grounded path to wholeness, self-trust, and authentic health.

Episodes

Friday Mar 19, 2021

Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly.

Friday Mar 19, 2021

Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you.

0:35 min - Introduction

1:39 min - Brittany’s Journey

7:00 min - Permission to listen to your body

10:00 min - The fine line between listening to yourself & not putting up with your own shit

13:00 min - The healthy vs. “unhealthy” ratio for health

19:00 min - Permission to follow intuition in movement

20:00 min - Ways to hold yourself accountable

27:25 min - Switching from the masculine to feminine in movement

36:44 min - Brittany coaches Sarah

44:50 min - What she wants every women to know to her core

Connect with Brittany:

@balancebybrittany

@movebetterhealthandfitness

FB: Move Better Health & Fitness

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Intuitive Guidance Reading - exclusive podcast offer: email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere

Email me for the free reading! First one to do so get’s it free :)

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #movement #fitness #health

Monday Mar 15, 2021

Self sabotage and what to do about it

Monday Mar 15, 2021

In this episode, I talk about self sabotage. The reason it happens, what to do about it & way’s you can take action right now to change your life.

0:40 min - Introduction

5:40 min - Hero’s Journey

6:30 min - The unknown

7:30 min - Way’s to deal with Self Sabotage

19:49 min - See how your life changes

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Email me for the free reading! First one to do so get’s it free :)

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Thursday Mar 11, 2021

The power of diagnoses & labels - a story about sarah's journey with identifying with them + how she found her way out

Thursday Mar 11, 2021

In this episode, I share about a recent experience I had where I let mental health labels define my experience. I share how I let it slip in, what it was like when I was in it & how I was able to pull myself out.

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

***1000 downloads GIVEAWAY! I'm giving away a free intuitive reading to the first person to email me about one :)

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Wednesday Mar 10, 2021

Bringing grace to that dang inner critic!

Wednesday Mar 10, 2021

In this episode, I share about my journey with self criticism, the experience I had with getting this episode out “late” + a practical tool I use with my clients in helping them shift their own self criticism.

0:40 min - Introduction & apology!

2:00 min - Consistency in showing up & changes

5:45 min - Inner Child Healing that I do > Quantum Leaps

7:00 min - Perfectionism showing up in life

9:30 min - How I responded to not showing up for myself

11:00 min - How to deal with Self Criticism

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Thursday Mar 04, 2021

Life after recovery & supporting those still in it - an eating disorder awareness conversation with Moyra Gorski

Thursday Mar 04, 2021

In this episode, I chat with my friend Moyra about her eating disorder recovery and the journey she has been on since helping her own daughter through her own ED. We talk all things ED, life continuing on after recovery, the importance of filling up your own cup first and the power of true friendship.

0:40 min - Introduction to Moyra

2:00 min - Moyra’s story

8:40 min - Moyra recognizing her daughter had ED

13:50 min - How people realize they have ED

14:55 min - Common threads through ED

20:15 min - What it’s been like for Moyra supporting her daughter with ED

21:00 min - Most insightful thing she’s been told

27:00 min - The uncomfortableness of putting yourself first

35:00 min - Holding space rather than fixing

37:50 min - Where to find Moyra

40:00 min - What Moyra wants every woman to know

Connect with Moyra:

FB: Moyra Gorski

IG: @greengorski

Gorskiwellness.com

Podcast: Juggling the Chaos of Recovery

The interview I did on the Juggling the Chaos of Recovery: https://moyragorskiwellnessadvocate.podbean.com/e/loving-and-befriending-all-of-our-emotions-to-give-power-to-our-relationships-and-healingsarah-ghekiere-nd/

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Monday Mar 01, 2021

March Intuitive Guidance: gaining clarity & acting in an empowered way

Monday Mar 01, 2021

In this episode, I share the intuitive guidance I received for the month of March. I also touch on lessons of how to call in the things you want, how to know true friends from unaligned ones, spiritual view on learning lessons to evolve the soul.

0:40 min - Introduction to intuitive guidance readings

1:00 min - How I discovered that I am an intuitive tarot reader

1:53 min - Personalized Intuitive Guidance reading offer!

2:53 min - Reflection on February guidance

6:55 min - March Theme of the month

9:50 min - March is going to Reveal…

14:03 min - March healing that is available

17:48 min - Spiritual Perspective

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Intuitive Guidance Reading - exclusive podcast offer: email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a 10-15 min voice message of your reading. Cash app: $SarahGhekiere Venmo: @Sarah-Ghekiere

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Thursday Feb 25, 2021

The good, bad & ugly, an Eating Disorder conversation with Abby Glonek

Thursday Feb 25, 2021

In this episode, Abby & I talk about our eating disorder experiences. From how we each discovered we had an issue, to what recovery has been like, how relapse is part of recovery & what we each do to keep us in check now.

0:35 min - Introduction to Abby

2:30 min - Abby’s Story

11:50 min - Abby’s Recovery Process

23:00 min - Food as an addiction like alcohol/drugs

30:00 min - Abby’s big moment

42:00 min - ED’s and relationships

46:00 min - Abby’s relapse and staying in recovery

55:00 min - Root cause is not about food

58:22 min - Contributors of ED’s

1:02:30 min - What Abby wants every woman to know

8 keys to Eating Disorder Recovery - Book & Workbook that Abby recommends

If you're struggling & not sure who to talk to about this - you can talk to me & you can talk to Abby!

Connect with Abby: @abbyglonek

Connect with Abby’s Self Love account: @nutritious.truth

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Monday Feb 22, 2021

I went years living with an eating disorder before realizing, please listen if you are questioning having this yourself - Eating Disorder Awareness 2021

Monday Feb 22, 2021

In this episode, I give a cliff notes version of my eating disorder journey. Eating disorder is something that I think a lot of people deal with, but have no idea that it’s what’s actually online for them. It’s not about the food, it’s a reflex that happens because of life and past shit that we’ve never healed from. Even if you’re like, I don’t deal with that why should I listen, I want to encourage you to, because I didn’t think I had an issue for years either…

0:35 min - Introduction to National Eating Disorder Awareness Week

2:20 min - Skinny shaming

4:00 min - How I realized I had an eating disorder

7:00 min - Share with someone you trust

10:00 min - Eating disorder is an addiction

13:00 min - Lost most of my weight in ND school, hyper focused on food

If you're struggling & not sure who to talk to about this - you can talk to me.

DM on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

If you're struggling & not sure who to talk to about this - you can talk to me.

DM on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Thursday Feb 18, 2021

Feelings First, a body image conversation with Liv Muzones

Thursday Feb 18, 2021

In this episode, Liv and I talk about body image, disordered eating and the struggles women go through. She shares real life examples and ways to work through these hardships, giving so much hope to all those who may be suffering.

0:35 min - Introduction to Liv

6:00 min - Liv’s Story

40:00 min - It is not a linear journey

49:00 min - 28 day lunar cycle

55 min - Liv at Pilates

57:00 min - What she wants every women to know

Connect with Liv: @livmuzones

In the flow: https://intheflobook.com

Let us know what you think of this convo!

Tag us on IG: @livmuzones @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Monday Feb 15, 2021

blind spots + practical example of sarah healing a blind spot around fear of being seen

Monday Feb 15, 2021

In this episode, I talk about my experience healing blind spots. I first explain what a blind spot is and how we form them, then I share the process that I recently went through. If you’re wondering what actively doing the work to create a life you love looks like - this is the episode to listen to. I share my story of being scared to be seen and what’s underneath it.

0:35 min - Introduction to blind spots

5:55 min - Why having a guide on your journey is so important

7:51 min - Set up phase for healing blind spots

18:20 min - Discovering the conscious understanding of this blind spot

22:22 min - Discovering subconscious beliefs

33:00 min - Putting things all together

37:00 min - What happens after the healing

If you enjoyed this episode & got something out of it, I would love if you shared the message with your friends who may also benefit from it!

Let us know what you learned in the episode!

Tag us on IG: @innerbitch.innertruth @sarahghekiere.nd @docjenb_nd

Email: sarahghekierend@gmail.com

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online