In this episode, I share about my journey with self criticism, the experience I had with getting this episode out “late” + a practical tool I use with my clients in helping them shift their own self criticism.
0:40 min - Introduction & apology!
2:00 min - Consistency in showing up & changes
5:45 min - Inner Child Healing that I do > Quantum Leaps
7:00 min - Perfectionism showing up in life
9:30 min - How I responded to not showing up for myself
11:00 min - How to deal with Self Criticism
Connect on IG: @innerbitch.innertruth @sarahghekiere.nd
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Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.
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