Inner Bitch Inner Truth

Bringing grace to that dang inner critic!

March 10, 2021

In this episode, I share about my journey with self criticism, the experience I had with getting this episode out “late” + a practical tool I use with my clients in helping them shift their own self criticism. 


0:40 min - Introduction & apology!

2:00 min - Consistency in showing up & changes

5:45 min - Inner Child Healing that I do > Quantum Leaps

7:00 min - Perfectionism showing up in life

9:30 min - How I responded to not showing up for myself

11:00 min - How to deal with Self Criticism 


Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

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Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here:


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