Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly.
Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you.
0:35 min - Introduction
1:39 min - Brittany’s Journey
7:00 min - Permission to listen to your body
10:00 min - The fine line between listening to yourself & not putting up with your own shit
13:00 min - The healthy vs. “unhealthy” ratio for health
19:00 min - Permission to follow intuition in movement
20:00 min - Ways to hold yourself accountable
27:25 min - Switching from the masculine to feminine in movement
36:44 min - Brittany coaches Sarah
44:50 min - What she wants every women to know to her core
Connect with Brittany:
FB: Move Better Health & Fitness
Connect on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: firstname.lastname@example.org
Intuitive Guidance Reading - exclusive podcast offer: email email@example.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere
Email me for the free reading! First one to do so get’s it free :)
Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
Join my bimonthly newsletter: https://bit.ly/2Vu9UwC
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