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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Sunday Dec 13, 2020
Sunday Dec 13, 2020
This week's Monday nugget is on the concept of vulnerability hangovers. As you continue to do emotional healing work and voice your emotions and needs to people close to you, you will most likely experience vulnerability hangovers. Knowing what this & feels like will help you better understand your emotions & show you that you are healing! You are not doing something "wrong."
Listen to this nugget and let me know what you think!
Take a screenshot and tag me on IG @sarahghekiere.nd @innerbitch.innertruth
Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O
Saturday Dec 12, 2020
Saturday Dec 12, 2020
A follow-up episode to episode 3 - upon realizing and remembering that a few years ago I would have thought those tools were good in theory, but I would have been too scared to use them. This episode speaks to the importance of knowing how you truly feel & then using your voice & the tools I suggest - speaking your feelings and your needs.
It also clearly distinguishes how you can create a life you love through emotional healing.
Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O
Tag me & let me know what you think of this episode! @sarahghekiere.nd @innerbitch.innertruth
Monday Dec 07, 2020
Monday Dec 07, 2020
In this episode, I talk about how to share what you're feeling in a way that allows you to be heard; limiting arguments & people trying to fix the situation. Sometimes that's all we really need, but so often people want to do something with what you're telling them.
Distinguishing Your Emotions Guide: https://bit.ly/3nI0M3O
Tag me & let me know what you think of this episode! @sarahghekiere.nd @innerbitch.innertruth
Monday Nov 30, 2020
Monday Nov 30, 2020
In this episode, I do a collective intuitive guidance reading to aid you in navigating the energy of December. Take what serves you & leave the rest.
Thought prompts:
1. If I gave you a magic wand, where there are no rules about life, what does your dream life look like?
2. Where is your life at right now? What situation are you in that you wish was different?
3. What actions could you take to close the gap between where you are and where you want to be?
4. What emotions have you been avoiding?
5. What beliefs do you have about allowing yourself to feel these emotions?
7. What are your favorite self-soothing techniques?
Distinguishing Your Emotions Guide: https://bit.ly/3nI0M3O
For your own personal intuitive reading send me an email & we can set one up! sarahghekierend@gmail.com
Saturday Nov 28, 2020
Saturday Nov 28, 2020
In this episode, I explain what I believe to be the origins of my bitch wound, how I've expressed it, the evolution of it & what I've done to work with it and integrate the bitch into my system.
If you have a journey of emotional healing, I'd love to have you on the show!
Send me an email: sarahghekierend@gmail.com
Friday Nov 20, 2020
Friday Nov 20, 2020
Learn about the podcast Inner Bitch, Inner Truth and the purpose behind its creation with Sarah Ghekiere, Naturopathic Doctor turned Intuitive Empowerment Coach, the podcast's host and creator.