Inner Truth Healing: A Whole-Body Health & Intuitive Medicine Podcast

https://feed.podbean.com/sarahghekierend/feed.xml

11.6K

Downloads

203

Episodes

Inner Truth Healing helps you connect with your self-worth and align with your Highest Self Experience through practical + sustainable whole-body health. Hosted by Dr. Sarah Ghekiere, an Intuitive Naturopathic Doctor and Acupuncturist, each episode blends intuitive insights, Naturopathic Medicine and Chinese Medicine to support deep, sustainable transformation.

Tune in for monthly intuitive energy readings for personal growth, inspiring interviews with holistic healers and wisdom keepers, and practical teachings from the Inner Truth Healing system — a grounded path to wholeness, self-trust, and authentic health.

Episodes

Thursday May 06, 2021

Aim to understand your reactions - sarah shares a story of losing conscious control over her actions and what was going on with her body that explains why this happened

Thursday May 06, 2021

In this episode, Sarah shares a story of her inner bitch coming out and what all she thinks contributed to the inability to have conscious control over her actions. She shares why her body was in a reactive state rather than a responding state.

This is def a great episode to listen to if you are someone who has a hard time reacting calmly in the moments of overwhelm. Sarah shares how your nervous system is involved here & even your menstrual cycle. By learning more about your body and the way it functions and becomes a part of your responses to daily life, you can be so much easier on yourself!!!

Let’s aim to understand our bodies, not make them wrong.

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for.

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou

Monday May 03, 2021

If you have a hard time showing up for yourself, especially when you're in a funk - listen to this! Sarah shares the way to get out of this pattern

Monday May 03, 2021

In this episode, Sarah shares a perspective shift for those moments when you’ve been out working for everyone else all day & you’re just tired when you get home - should you take time for yourself, or should you just veg out? Sarah shares the energetics behind this and what working for yourself actually does for your energy + soul.

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Friday Apr 30, 2021

May Intuitive Guidance Reading - Appreciate + Celebrate Where You Are!

Friday Apr 30, 2021

In this episode, Sarah shares the energy of May & gives insight as to how to use it in terms of personal and spiritual development.

0:38 min - Reflection of April energy + lessons

9:40 min - May Energy Theme

11:24 min - May Lessons We Are Learning

16:15 min - May Healing Available

23:00 min - Final insights for the month

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Monday Apr 26, 2021

Full Moon Awarenesses + Healing - Inside look at how Sarah uses this energy

Monday Apr 26, 2021

In this episode, Sarah shares why full moons are important times of spiritual healing & personal development. She shares her personal story of using the full moon energy to gain awareness & emotional healing.

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Thursday Apr 22, 2021

A women's health convo with Dr. JoNell Shaw - all things menses cycles, seed cycling, optimizing your body for pregnancy + the impact of sexual trauma on motherhood

Thursday Apr 22, 2021

In this episode, I chat with Dr. Shaw about women’s health. We talk all things menses - the way you’ll feel in the different phases & the type of exercise you should be doing in each. Seed cycling as a way to support your hormone production. Pregnancy and how to optimize your body if you’re looking to get pregnant. We also talk about sexual trauma and the impact it has on women and motherhood.

0:37 min - Introduction to Dr. Shaw

2:30 min - Dive into Menstrual Cycle

13:18 min - Seed Cycling

17:58 min - Pregnancy Story

35:00 min - Sexual Trauma’s effect on Motherhood

42:00 min - Tapping into feminine energy

48:00 min - What she wants every woman to do & believe

Connect with Dr. Shaw:

@shawfamilypractice

FB: Shaw Family Practice

YouTube: Shaw Family Practice

Her PDF Cycle Guide with recipes: https://shawfamilypractice.ac-page.com/cycle-guide

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Monday Apr 19, 2021

Scared to let others down? Sarah shares an apology to listeners & different ways to think about situations when you feel like you're letting them down

Monday Apr 19, 2021

In this episode, Sarah shares an apology & inside look at feeling irresponsible and unreliable. Then breaks down how this is a denied aspect of self, what that even means & what to do about it.

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Monday Apr 12, 2021

36. Frustrated with people not understanding you? THIS is energetically why... listen to free yourself

Monday Apr 12, 2021

In this episode, I share a “download” I received about why it’s so hard for people to understand us when we’re explaining why we do the things we do, or think the way we think. If you struggle with feeling judged & needing to explain yourself, this is a must listen episode!

0:35 min - Introduction to perspectives

5:11 min - Understanding other’s perspectives dissolves judgment

12:00 min - “If I can just explain myself, they’ll understand me”

12:30 min - It has nothing to do with you

16:00 min - Acknowledging and seeing yourself

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on 2 new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Monday Apr 05, 2021

35. Week of 4/5 Intuitive Guidance, Inner Truth Membership Insider Sneak Peek!

Monday Apr 05, 2021

In this episode, I share a sneak peak inside the Inner Truth Membership. Members get a weekly intuitive reading. This is the reading for this week with some practical tools to try out throughout the week.

0:39 min - Introduction & Membership Info

6:40 min - Start of the Intuitive Guidance for week of 4/5!

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Thursday Apr 01, 2021

34. April Intuitive Guidance, Setting off on a New Journey

Thursday Apr 01, 2021

In this episode, I share the intuitive guidance for the month of April.

0:38 min - Reflection of March

4:24 min - Sarah’s Clarity Share + direction of where she’s going

7:53 min - New Membership Launch

12:08 min - April Theme

15:15 min - April Lessons

18:24 min - April Healing Available

21:49 min - Take the action, Give yourself Love, Let old parts of you die

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Monday Mar 29, 2021

33. Separate who you are from who you were taught to be, how to do this in a practical way + story from Sarah's life

Monday Mar 29, 2021

In this episode, I share the core of what it looks like to be on the spiritual personal development journey.

0:35 min - Introduction to Monday Nuggets

1:13 min - Separate who you are from who you were taught to be

5:00 min - How to wake up + choose the way you DO want to live

9:00 min - What other choices do you have?

11:00 min - The subconscious + ways it shows up

18:00 min - Wrap up & conclusion

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

To get more information on the Membership, join my bimonthly newsletter: https://bit.ly/2Vu9UwC