11.3K
Downloads
201
Episodes
Inner Truth Healing helps you connect with your self-worth and align with your Highest Self Experience through practical + sustainable whole-body health. Hosted by Dr. Sarah Ghekiere, an Intuitive Naturopathic Doctor and Acupuncturist, each episode blends intuitive insights, Naturopathic Medicine and Chinese Medicine to support deep, sustainable transformation.
Tune in for monthly intuitive energy readings for personal growth, inspiring interviews with holistic healers and wisdom keepers, and practical teachings from the Inner Truth Healing system — a grounded path to wholeness, self-trust, and authentic health.
Episodes
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
In this episode, Sarah shares the energetics of June - overview/main lessons we are learning, then how we can expect to feel in the first half of the month + action steps we can take. Then how we can expect to feel in the second half of the month + action steps we can take.
Intuitive guidance healing session: https://calendly.com/sarahghekierend/intuitiveguidance?month=2022-06
Intuitive guidance reading (recording sent to email): https://calendly.com/sarahghekierend/intuitive-guidance-reading
Sunday May 01, 2022
Sunday May 01, 2022
In this episode, Sarah shares the intuitive guidance for the month of May 2022.
Your Healthy Mind Summit Registration: https://www.drkierstin.com/yhm22
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #becomingauthentic
Friday Apr 01, 2022
Friday Apr 01, 2022
Before beginning April’s Intuitive Guidance, Sarah checks in after the March break, and shares reflections about the hustle culture, and the benefit of taking a break!
Podcasts will continue to be on a pause during April, but we will be back in May with the next intuitive guidance! Stay tuned or get on the email list for occasional episodes in April.
April’s energetics are all about refining the vision and becoming what our soul desires, without spending our precious energy putting other people first. It’s time to let go of what we thought we were supposed to do, and who we thought we were supposed to be, and return to our authentic selves! We will become aware of the opportunities all around us, and return to the guidance of our intuition.
New Moon in Aries Meditation - It will be open all month - https://sowl.co/s/DaPVQ
2:45 Episode begins- time has been flying!
6:30 General theme of April
Refine the vision for you - let go of what you thought you were supposed to do and be, and become what your soul desires
13:55 Deeper lessons we are learning
Highs and lows are a part of life - We are aligning with our authentic selves, and need to continue caring for ourselves in order to avoid feeling stuck
21:38 Healing available to us this month
See the opportunities. They have been floating around us for a long time now, but we haven’t been able to, or haven’t wanted to see them.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #becomingauthentic
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
In March’s Intuitive Guidance, Sarah shares the energy of the month. This month we are coming into our own power, and realizing that we can change our lives through small changes in daily habits. We are continuing to deepen our self care practices in preparation for the growth of Spring.
Inner Bitch Inner Truth will be taking a break for the month of March, to focus on self care and aligning actions. Sarah will still be live on IG in the middle of the month, so make sure you are on the email list for the exact date.
The New Moon meditation will be available March 1st-3rd. https://transactions.sendowl.com/products/78673191/42FC9279/view
5:50 General theme of March- Coming into power
- We have been on a journey of releasing and rediscovering what we want in our life- we are realizing that we have the power within!
7:45 Deeper lessons we are learning
- Life is a game of choices, and this month we are learning to align our actions and what we want for our future, with the inner experience that we want to have.
14:00 Healing available to us this month
- We need to give more to ourselves than we give to others.
15:10 Action steps
- Pick something that you have been thinking about for months now, and take action on it.
15:50 Other guidance
- Lean on loved ones, collaborate with them
- It’s a month of connection- reach out!
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #selfcare #transformationenergy
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
In this week’s episode, Sarah shares a recent experience that she hadn’t felt for a long time. If you are a person who has ever dealt with anxiety or panic attacks you can likely relate to how suddenly it can come up. Sarah shares her reflection about her most recent anxiety, and encourages us to continue our healing journey. “If you put your energy into what you can control, so much can change for you!”
If you are in a cycle and know that you are meant to be learning lessons, reach out for an Intuitive Guidance Healing Session. Let’s figure out the energetics behind what you are experiencing!
2:45 Anxiety
6:20 Physical symptoms
7:10 Reflection
10:00 It all makes sense..
16:25 How can I help?
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #anxiety #healingjourney #energeticupgrade
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Celebrating Valentine’s Day and Conscious Relationships
In this Valentine’s episode, Sarah shares an inside look at her romantic relationship. She talks about the energetics of attracting your match, the benefits of having a conscious relationship, and breaks the myth that it’s all easy, all the time. Finally, she answers some relationship questions she’s been asked.
If you are looking for some strategies to take your relationship and self growth to the next level, this is the episode for you!
2:40 Intro
7:15 Big lesson #1 -Don’t take it personal
10:10 Big lesson #2- Be intentional
14:34 How we are in conflict together
19:58 Steps when the anger takes over
27:00 Questions I’ve been asked
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #conciousrelationship #relationshiplessons #shadowhealing
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
In this episode, I share the challenges and celebrations that happen in close girl friendships. Every relationship is a dynamic combination of people, and there is always the possibility of hurt and growth. I share my experiences with friendships, and how I went from taking part in the gossip cycle and being deeply hurt, to getting clear on my intention for friendships and experiencing some awesome connections.
I invite you to take a moment to reflect on your friendships. What are you connecting about? Are you friends because you feel like you need a friend, or because you are truly compatible?
2:40 Intro
4:57 Three hard lessons
12:40 Taking accountability
14:35 Rules I now live by
24:00 My friend journey
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #femalefriendship
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
In this episode, I share the intuitive guidance for the month of February. As we continue to be in the winter energy, February’s guidance builds on January’s energy. Energetics don’t just stop because we’re in a new month- this all has to do with winter and reevaluating, reimagining and discovering what is possible for us. This is all the energetics of winter and of stillness, and February looks to be good preparation for the growth of spring!
To receive the additional practices, get on my email list here.
Don’t forget to check out the New Moon Meditation for a deeper dive into this energy and healing!
Finally, remember to join me on IG live Feb 16 @5:30 Mountain Time for a mid month update!
2:45 Welcome to February, January reflection
7:45 General Theme for February
- Release, Rest and Reimagine
16:23 Lessons we’re learning this month
- What are you ready to walk away from?
- What is holding you back?
20:13 Healing available to us this month
- What actions do I take in my daily life that actually are not aligned with this new version that I want to become?
24:25 Additional action steps to lead to the most growth
- Get clear
- What really feels good and is aligned?
- Create a plan, and take action!
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In this episode I connect with Amanda Monnier, a probation officer turned energy healer and mindset coach. I loved hearing the personality that Amanda brings, how she works with clients, and her perspective. We share our journeys to where we are today, and hit on some awesome truths about the healing process.
3:15 Amanda’s story
11:25 External searching vs internal searching
16:25 Amanda’s experience with healing
20:15 The most foundational tidbit to healing
28:05 Wound layering in the quantum
36:10 Soul Assignments
53:40 Emotional releases to create quantum healing
101:50 What is one thing every single woman should know?
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Amanda:
Website- www.amandamonnier.com
IG- @amandamonnier
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #soulassignment #emotionalrelease #quantamhealing #journeytohealing
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
In this episode, I share how an overwhelming trip to Costco brings forth greater understanding in my relationship.
Everybody knows how busy Costco can get around the holidays, and shopping with another person can have its challenges as well as benefits, especially when we have different ways of getting things done! Ryan and I experienced a close look at our different ways of handling situations, and we were able to reach an understanding of our specific strengths and weaknesses in order to minimize future grocery store stress.
It just goes to show, healing can happen in the most ordinary places, at the most unexpected times.
2:40 An inside look at my inner trauma
11:50 Reaching an understanding
23:00 Nervous system, health, how trauma impacts and shows up in daily life
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #overwhelm #costco #emotionalgrowth