Inner Bitch Inner Truth

Re-release: Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly

December 16, 2021

Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you. 

 

0:35 min - Introduction 

1:39 min - Brittany’s Journey 

7:00 min - Permission to listen to your body 

10:00 min - The fine line between listening to yourself & not putting up with your own shit 

13:00 min - The healthy vs. “unhealthy” ratio for health

19:00 min - Permission to follow intuition in movement 

20:00 min - Ways to hold yourself accountable 

27:25 min - Switching from the masculine to feminine in movement 

36:44 min - Brittany coaches Sarah

44:50 min - What she wants every women to know to her core

 

 

Connect with Brittany: 

@balancebybrittany

@movebetterhealthandfitness

FB: Move Better Health & Fitness

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

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