Inner Truth Healing

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Episodes

Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.

Episodes

Tuesday Feb 01, 2022

82. February Intuitive Guidance (2022)

Tuesday Feb 01, 2022

In this episode, I share the intuitive guidance for the month of February. As we continue to be in the winter energy, February’s guidance builds on January’s energy. Energetics don’t just stop because we’re in a new month- this all has to do with winter and reevaluating, reimagining and discovering what is possible for us. This is all the energetics of winter and of stillness, and February looks to be good preparation for the growth of spring!

To receive the additional practices, get on my email list here.

Don’t forget to check out the New Moon Meditation for a deeper dive into this energy and healing!

Finally, remember to join me on IG live Feb 16 @5:30 Mountain Time for a mid month update!

2:45 Welcome to February, January reflection

7:45 General Theme for February

Release, Rest and Reimagine

16:23 Lessons we’re learning this month

What are you ready to walk away from?
What is holding you back?

20:13 Healing available to us this month

What actions do I take in my daily life that actually are not aligned with this new version that I want to become?

24:25 Additional action steps to lead to the most growth

Get clear
What really feels good and is aligned?
Create a plan, and take action!

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah:

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast

Tuesday Jan 25, 2022

A High Vibrational Conversation with Amanda Monnier about the Healing Journey

Tuesday Jan 25, 2022

In this episode I connect with Amanda Monnier, a probation officer turned energy healer and mindset coach. I loved hearing the personality that Amanda brings, how she works with clients, and her perspective. We share our journeys to where we are today, and hit on some awesome truths about the healing process.

3:15 Amanda’s story

11:25 External searching vs internal searching

16:25 Amanda’s experience with healing

20:15 The most foundational tidbit to healing

28:05 Wound layering in the quantum

36:10 Soul Assignments

53:40 Emotional releases to create quantum healing

101:50 What is one thing every single woman should know?

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Amanda:

Website- www.amandamonnier.com

IG- @amandamonnier

Connect with Sarah:

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Tuesday Jan 18, 2022

Overwhelm at Costco, and the Growth it CAN Bring if we are open - inside look to Sarah’s relationship

Tuesday Jan 18, 2022

In this episode, I share how an overwhelming trip to Costco brings forth greater understanding in my relationship.

Everybody knows how busy Costco can get around the holidays, and shopping with another person can have its challenges as well as benefits, especially when we have different ways of getting things done! Ryan and I experienced a close look at our different ways of handling situations, and we were able to reach an understanding of our specific strengths and weaknesses in order to minimize future grocery store stress.

It just goes to show, healing can happen in the most ordinary places, at the most unexpected times.

2:40 An inside look at my inner trauma

11:50 Reaching an understanding

23:00 Nervous system, health, how trauma impacts and shows up in daily life

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah:

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Tuesday Jan 11, 2022

Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna

Tuesday Jan 11, 2022

In this episode, I interview Majeeda Hanna about her experience with Traditional Chinese Medicine and the 5 elements, and how it relates to physical, mental and emotional health. We discuss the importance of living in flow with the seasons, and honoring each part of the journey in order to build and prepare for the future.

3:45 Overview of cyclical living

How Chinese Medicine views the seasons

10:20 Overview of the 5 elements

Water, wood, fire, earth, metal

23:00 Elements and spirit

26:50 How to make the most of winter season

32:40 Wellness plan for winter

36:30 One thing she wishes every woman would know

Connect with Majeeda:

IG: @majicqi

www.serenityoakpark.com

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah:

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Friday Dec 31, 2021

January Intuitive Guidance Reading

Friday Dec 31, 2021

In this episode, Sarah shares the collective energy for the month of January. She shares the general theme, lessons we are learning and the healing available to us.

There is an exclusive offer to receive additional tools + practical action steps if you are on her email list!! Get on the list here: https://view.flodesk.com/pages/61cc9fdea247a7a54199508f

She will also be doing an IG Live in the middle of the month to check in + share more about the energy of the month and how to best utilize it for personal growth. Be sure you're following her + if you show up live she will be doing an Ask Me Anything segment, so bring your questions!

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah:

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https:https://view.flodesk.com/pages/61cc9fdea247a7a54199508f

Thursday Dec 30, 2021

Relaunch - Feelings First, a body image conversation with Liv Muzones

Thursday Dec 30, 2021

In this episode, Liv and I talk about body image, disordered eating and the struggles women go through. She shares real life examples and ways to work through these hardships, giving so much hope to all those who may be suffering.

0:35 min - Introduction to Liv

6:00 min - Liv’s Story

40:00 min - It is not a linear journey

49:00 min - 28 day lunar cycle

55 min - Liv at Pilates

57:00 min - What she wants every women to know

Connect with Liv: @livmuzones

In the flow: https://intheflobook.com

Let us know what you think of this convo!

Tag us on IG: @livmuzones @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Tuesday Dec 28, 2021

Inside look at Sarah’s Lesson and Reflections from 2021

Tuesday Dec 28, 2021

In this episode, I reflect on 2021 and share some of my biggest lessons learned. I talk about how my physical location and activities prompted growth and healing on the emotional level, giving me clarity of the bigger picture. I also share my biggest takeaways from this year!

2:40 Recap of year’s events

5:17 Survival mode, self sabotage and victim consciousness

11:34 Avoidance

13:12 Learning to fail

15:54 The greatest gift

18:18 The biggest takeaways from this year

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah:

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Tuesday Dec 21, 2021

The pattern of healing wounds, and unexpected ways to find healing

Tuesday Dec 21, 2021

In this episode, Sarah shares her personal pattern with wound healing, including some common signs that show that a wound might be ready to heal. She also shares some different places to find healing. There are many different avenues to find healing, as long as you are open and ready!

The wound healing pattern:

Lower level self soothing → Becoming aware and realizing what is ready to heal → Feeling of the emotions we were avoiding → Meditation and prayer, asking for guidance → Replace the negative energy with positive!

Non traditional places I’ve found healing:

Instagram
TikTok
Movies
Radio songs

I’m curious- where have you found healing that you didn’t expect?

2:40 How Healing Patterns Happen

5:20 Is this a Sign?

11:45 The Power of Prayer

14:10 Healing is not Linear

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah:

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Thursday Dec 16, 2021

Re-release: Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly

Thursday Dec 16, 2021

Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you.

0:35 min - Introduction

1:39 min - Brittany’s Journey

7:00 min - Permission to listen to your body

10:00 min - The fine line between listening to yourself & not putting up with your own shit

13:00 min - The healthy vs. “unhealthy” ratio for health

19:00 min - Permission to follow intuition in movement

20:00 min - Ways to hold yourself accountable

27:25 min - Switching from the masculine to feminine in movement

36:44 min - Brittany coaches Sarah

44:50 min - What she wants every women to know to her core

Connect with Brittany:

@balancebybrittany

@movebetterhealthandfitness

FB: Move Better Health & Fitness

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah:

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Tuesday Dec 14, 2021

The importance of realistic expectations + the effects it has on your Self Trust

Tuesday Dec 14, 2021

In this short but loaded episode, Sarah talks about the importance of checking the expectations that we set for ourselves, and making sure that they are realistic and attainable. She explains how consistently showing up for ourselves, and doing what we say we will do, even in the little things, directly affects our self trust, and sets us up for future success.

2:35 Self Care creates Self Trust

4:30 Setting Limits

7:05 It’s all about the ENERGY

8:28 ACTION STEPS

11:00 Preview of Thursday’s episode

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah:

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

#selftrust #selfcare #realisticexpectations #energyiseverything #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast