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Inner Truth Healing helps you connect with your self-worth and align with your Highest Self Experience through practical + sustainable whole-body health. Hosted by Dr. Sarah Ghekiere, an Intuitive Naturopathic Doctor and Acupuncturist, each episode blends intuitive insights, Naturopathic Medicine and Chinese Medicine to support deep, sustainable transformation.
Tune in for monthly intuitive energy readings for personal growth, inspiring interviews with holistic healers and wisdom keepers, and practical teachings from the Inner Truth Healing system — a grounded path to wholeness, self-trust, and authentic health.
Episodes
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
It’s the 100th episode of Inner Bitch Inner Truth Podcast! In this episode Sarah shares how she has grown while producing the podcast, and how the vision and mission of the podcast has changed over the past few years.
She also shares the Cliff notes version of her new (FREE!) audio course, The Big Picture. This course puts in one place all of the action steps that Sarah has utilized on her own healing journey, as well as with clients. If you are looking to change your life, this is the place to start!
If you are one of the original listeners, thanks for being here! If you are new, stick around awhile and notice how your life starts to change!
2:25 100th Episode!!
5:15 Big Picture course Cliff notes version
6:35 What is Inner Peace?
10:50 Allow what is
15:50 Pendulum of healing
21:15 Surrender to emotions
24:20 Exciting announcement
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Monday Aug 01, 2022
Monday Aug 01, 2022
I can’t believe it’s already August! In this month’s guidance, Sarah begins with some updates on her journey after last episode’s coaching call with Laura Farr, and then jumps right into the August Intuitive Guidance. It looks to be an expansive month, with growth, and rewards for the hard work we’ve already put in.
2:40 Update after coaching episode
8:12 August Intuitive Guidance General Theme
10:45 First half of the month
13:10 Second half of the month
16:30 Final Guidance
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Check out the Big Picture course on my new website! https://www.sarahghekierend.com/big-picture
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
In this week’s episode, Sarah connects with Laura Farr for a mini creative coaching session, and Laura answers Sarah’s questions about coaching. The conversation flows so naturally, and Laura is able to help Sarah uncover some of her blocks, and gain clarity!
If you resonate with this episode, check out the previous episode with Laura about time management and visit www.progressproject.com. Also, reach out and let Sarah know!
3:50 Laura coaches Sarah
15:28 “What do you actually want to do?”
19:00 “What do you want to be true?”
32:40 Thoughts on social media
35:35 The theme of this session
46:15 Questions about coaching creatives
Connect with Laura:
Website: www.laurafarrcreates.com
Confidence Starter Kit:
https://www.laurafarrcreates.com/coaching/p/confidence-starter-kit
Discount Code: MOVEFORWARD
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
In this episode, Sarah takes time to answer some of the questions she received about intuition. Make sure to listen to the previous 2 episodes on intuition if you missed them!
There were a lot of awesome questions, and Sarah shares her answers based on her experience. If you are starting on the journey of developing your intuition, or learning more about it, this is a great episode to check out! If you’ve been listening to your intuition for a while, some of the questions and answers may bring a new awareness.
3:35 Your intention is incredibly powerful
7:00 Alcohol, cannabis, and intention
9:35 Pineal gland cleansing
18:20 Thought on psychedelics and effect on intuition
24:30 Intuition and Human Design
27:50 How do you know when it’s intuition vs. fear
36:35 How do you make sense of what is coming through?
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
This week’s episode was super informative on how to start hearing what our intuition is telling us. It can be hard to learn the difference between our ego and our intuition, and there are often blocks to hearing intuition clearly. Sarah breaks down the common block, and shares action steps for how to clear them.
“Your intuition will not give you what you want, it will give you what you need in order for you to reach the place that you’ve been calling in.”
3:30 The number 1 block
7:00 An action step for developing intuition
13:00 5 blocks summary
14:35 How to clear the blocks
36:00 It all comes down to intention
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
In this episode Sarah takes us behind the scenes of developing her intuitive journey. She also shares the 5 pillars to intuition, and how they came up in her experience.
Intuition isn’t developed overnight, nor by force. It’s all about being open to the signs that show up, and really anchoring into ourselves and acknowledging our personal power.
Where are you on the path to developing intuition? Is this brand new, or something you've been practicing for years?
Next week’s episode will be all about the blocks to intuition. If you have any questions about intuition, send them over!
2:40 Sarah’s take on intuition
17:45 5 pillars to intuition
27:00 A little exercise to develop intuition
40:40 Rules for myself
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Friday Jul 01, 2022
Friday Jul 01, 2022
This month’s guidance continues on the themes of growth from the past several months. We are continuing to become aware of how we are holding ourselves back, and how to step into the next version of ourselves.
To really take full advantage, consider going back to June’s episode, and relistening while journaling about the growth that occurred.
2:40 The importance of reflection
4:15 July Intuitive Guidance
Release the chains, get to work, and use your community for heart support
10:20 How we are going to feel 1st half of month
Celebration, Learning and Transformation
15:10 How we will feel at the end of the month
Unwavering strength, unclear vision
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
In this episode, Sarah goes through the energetics behind self trust and how to start subconsciously re-wiring yourself for Self Trust right away with practical action steps!
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
In this episode, Sarah shares about becoming aware, and how awareness can affect our relationships. As we become more aware, and are able and willing to feel through the emotions behind our awareness, we can observe more about why things happen. Sarah shares two personal stories where her level of awareness came into play, and made her able to understand more about herself and other peoples’ reactions to situations.
2:45 Becoming aware
5:30 My first big awareness
12:30 Awareness brings up emotions
13:30 A second story
19:50 How awareness occurs is important
32:00 The energetics of awareness
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Updates of Healing Journey - Spiritual Stages of Awakening
6/4/22
Inner Truth Tuesdays are back, and starting off with a look at the stages of spiritual awakening. Make sure to listen to find out how these stages looked in Sarah’s journey! Do you notice any similarities in your own journey?
2:45 Intro and updates
3:15 Age of Aquarius
7:15 Spiritual Stages
27:00 Judgment
30:30 Return of old wounds
35:00 What the universe wants
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O