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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
In this episode, Sarah shares ways to make the most of Novembers energy in terms of your personal + spiritual development. She shares the theme of the month, lessons we are learning as a collective and healing available to us. She gives practical action steps to take in order to create more awareness around ourselves and the action our future self will take, so we know what to choose in each moment for that life to become reality.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
In this episode Sarah talks about the different things that can happen on your healing journey after a lot of healing work has happened, as it relates to others around you.
Great episode to listen to if you find yourself frustrated by others not healing as quickly and you’ve found yourself poking them to do better.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Thursday Oct 21, 2021
Thursday Oct 21, 2021
In this episode, Sarah has a conversation with Bailee Bruce about all things of the spiritual journey, in a practical way. We talk about her signature method, The Flow State Method, Ancestral wisdom, healing, perspective, enlightenment vs. the human experience and what we actually want, comparison and important things to keep in mind on your own journey.
2:47 min - Introduction to Bailee Bruce
4:00 min - Flow State Method
11:30 min - Ancestral Wisdom
16:20 min - Gene Keys
18:55 min - Indigenous Trauma + White Privilege
27:30 min - Multiple Perspectives
37:00 min - Enlightenment vs. what we actually want
48:00 min - Comparison + wanting to rush to the finish line in healing work
54:00 min - Starting on your journey
Connect with Bailee:
IG: @bailee.bruce
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In this episode Sarah talks about the difference between mental knowing and an embodied knowing - the avenue to get there and what embodied knowing can give you that mental knowing can’t. Great episode to listen to if you’re convincing yourself you shouldn’t feel the things you’re feeling because you know it’s not personal.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In this episode, Sarah breaks down Quantum Leaps - how they occur, the things that will prevent them from happening + steps you can take to work on this for yourself right away.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Thursday Oct 07, 2021
Thursday Oct 07, 2021
In this episode, Sarah talks with her friend Troy about his experience with the Inner Truth Quantum Healing Method + all things emotional healing, spirituality, personal growth and living an empowered life.
0:00 min - Introduction to Podcast
3:00 min - Introduction to Troy
4:12 min - Troy’s experience post healing session
14:00 min - Wounded vs Sacred Anger
35:00 min - Healing Session - Acupuncture
44:00 min - Back story to the deep healing work
1:18:00 min - Astrology
Connect with Troy:
IG: @troyflathaulmt
Tik Tok: @troyflathaulmt
FB: Troy Flathau
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In this episode, Sarah shares her experience with growth edges and putting herself outside of her comfort zone. She also shares the magic of being in the unknown with fear, panic, anxiety and the ability to connect to the divine within during this time rather than being consumed by it.
0:00 min - Introduction to Podcast
2:30 min - Introduction to Inner Truth Tuesday
5:00 min - Growth Edge
7:00 min - You are supported by something bigger than you
8:30 min - Deeper function of the unknown
12:40 min - Inner Truth Quantum Healing Method
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect on IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
In this episode, Sarah shares a personal experience of taking responsibility for things she did when she was in her narcissistic bitch phase and the importance of being easy on yourself for being human. She shares her perspective on taking responsibility, forgiving yourself and the importance of realizing you’re human. If you are someone that has a tendency to be really hard on yourself, this is a must listen. So much power comes from owning your mistakes, they no longer have the power to own you.
Some quotes from this episode:
You have to learn how to be in conflict by being in conflict.
You have to actually practice, not just read about it in all the books.
We make ourselves out to be so much more wrong and shameful than other people perceive us as.
Especially if it’s something you’re taking responsibility for in the correct and appropriate way.
If you’re saying we both did this - that’s not appropriately taking responsibility.
Conflict and relationships + relating to each other can be a huge challenge - I have found so much empowerment through owning what my part was.
By owning it, it no longer can control me, because I have already accepted that I have been that person.
I can stop dwelling because even though I acted that way, it’s okay - I’m human.
You first have to get right with yourself.
Yes, I did that “terrible” thing, but even though I did that - it’s okay. It’s part of the human experience.
Once you’re good with that, you can go to the other person + fully own your part without them needing to take responsibility for their part or without the need for them to accept you because you have already accepted and forgiven yourself.
When you’ve fully accepted yourself, you will be fully accepted by the other person - because “everyone is a mirror” and yes, if you haven’t taken full responsibility they will still be mad at you, but it’s because you’re also still mad at you for not fully cleaning it up. There’s this energy and friction that happens.
There is so much power in owning the shit you’ve done and knowing that no matter what happened, it’s okay that it happened because it’s part of the human experience. The more that you shame yourself and get mad at yourself about the way that you’ve acted, the more weight that gets added to you, and it builds up energy which makes you take that unwanted, shameful action unconsciously - giving you more to be mad at yourself about.
The more that you can really be okay with yourself making human mistakes, the more love in relationships you will experience because you’ll be able to take responsibility for the things you have done - and the other person will see that you’re really there, and they’ll want to love you for that.
Want to be my new assistant?!
Send me an email so we can connect to see if it’s a good fit :)
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Get on my email list: https://bit.ly/3jYKwfS
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method.
Learn more: sarahghekierend.com
Work with me 1:1 -
Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Thursday Sep 23, 2021
Thursday Sep 23, 2021
In this episode, Sarah and her life coach, Dave Kehnast, have a conversation about all things perspective + influence bubbles, peoples commitments to misunderstanding each other, spirituality, getting stuck in the astral circus vs. real healing, and being naive when it comes to the energetic realm.
To connect with Dave:
FB: Dave Kehnast
IG: @magicpisces
Website: magicpisces.com
Email: Transform@magicpisces.com
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women befriend anger giving them confidence to use their voice.
Work with me 1:1 - New Virtual Healing Clients: https://calendly.com/sarahghekierend/newclient
Anger Talk Sign Up: https://view.flodesk.com/pages/613b881c7accb4c0210204db
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In the first episode of this new segment, I share about perspective and learning to understand people that you judge.
I bridge uncomfortable topics such as white supremacist + narcissists. I firmly believe that love is what heals and in the episode I share some unpopular views on healing the world.
Want to be my new assistant?!
Send me an email so we can connect to see if it’s a good fit :)
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women befriend anger giving them confidence to use their voice.
Work with me 1:1 - New Virtual Healing Clients: https://calendly.com/sarahghekierend/newclient
Anger Talk Sign Up: https://view.flodesk.com/pages/613b881c7accb4c0210204db
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast