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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
In this episode Sarah takes us behind the scenes of developing her intuitive journey. She also shares the 5 pillars to intuition, and how they came up in her experience.
Intuition isn’t developed overnight, nor by force. It’s all about being open to the signs that show up, and really anchoring into ourselves and acknowledging our personal power.
Where are you on the path to developing intuition? Is this brand new, or something you've been practicing for years?
Next week’s episode will be all about the blocks to intuition. If you have any questions about intuition, send them over!
2:40 Sarah’s take on intuition
17:45 5 pillars to intuition
27:00 A little exercise to develop intuition
40:40 Rules for myself
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Friday Jul 01, 2022
Friday Jul 01, 2022
This month’s guidance continues on the themes of growth from the past several months. We are continuing to become aware of how we are holding ourselves back, and how to step into the next version of ourselves.
To really take full advantage, consider going back to June’s episode, and relistening while journaling about the growth that occurred.
2:40 The importance of reflection
4:15 July Intuitive Guidance
Release the chains, get to work, and use your community for heart support
10:20 How we are going to feel 1st half of month
Celebration, Learning and Transformation
15:10 How we will feel at the end of the month
Unwavering strength, unclear vision
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
In this episode, Sarah goes through the energetics behind self trust and how to start subconsciously re-wiring yourself for Self Trust right away with practical action steps!
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
In this episode, Sarah shares about becoming aware, and how awareness can affect our relationships. As we become more aware, and are able and willing to feel through the emotions behind our awareness, we can observe more about why things happen. Sarah shares two personal stories where her level of awareness came into play, and made her able to understand more about herself and other peoples’ reactions to situations.
2:45 Becoming aware
5:30 My first big awareness
12:30 Awareness brings up emotions
13:30 A second story
19:50 How awareness occurs is important
32:00 The energetics of awareness
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Updates of Healing Journey - Spiritual Stages of Awakening
6/4/22
Inner Truth Tuesdays are back, and starting off with a look at the stages of spiritual awakening. Make sure to listen to find out how these stages looked in Sarah’s journey! Do you notice any similarities in your own journey?
2:45 Intro and updates
3:15 Age of Aquarius
7:15 Spiritual Stages
27:00 Judgment
30:30 Return of old wounds
35:00 What the universe wants
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
In this episode, Sarah shares the energetics of June - overview/main lessons we are learning, then how we can expect to feel in the first half of the month + action steps we can take. Then how we can expect to feel in the second half of the month + action steps we can take.
Intuitive guidance healing session: https://calendly.com/sarahghekierend/intuitiveguidance?month=2022-06
Intuitive guidance reading (recording sent to email): https://calendly.com/sarahghekierend/intuitive-guidance-reading
Sunday May 01, 2022
Sunday May 01, 2022
In this episode, Sarah shares the intuitive guidance for the month of May 2022.
Your Healthy Mind Summit Registration: https://www.drkierstin.com/yhm22
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #becomingauthentic
Friday Apr 01, 2022
Friday Apr 01, 2022
Before beginning April’s Intuitive Guidance, Sarah checks in after the March break, and shares reflections about the hustle culture, and the benefit of taking a break!
Podcasts will continue to be on a pause during April, but we will be back in May with the next intuitive guidance! Stay tuned or get on the email list for occasional episodes in April.
April’s energetics are all about refining the vision and becoming what our soul desires, without spending our precious energy putting other people first. It’s time to let go of what we thought we were supposed to do, and who we thought we were supposed to be, and return to our authentic selves! We will become aware of the opportunities all around us, and return to the guidance of our intuition.
New Moon in Aries Meditation - It will be open all month - https://sowl.co/s/DaPVQ
2:45 Episode begins- time has been flying!
6:30 General theme of April
Refine the vision for you - let go of what you thought you were supposed to do and be, and become what your soul desires
13:55 Deeper lessons we are learning
Highs and lows are a part of life - We are aligning with our authentic selves, and need to continue caring for ourselves in order to avoid feeling stuck
21:38 Healing available to us this month
See the opportunities. They have been floating around us for a long time now, but we haven’t been able to, or haven’t wanted to see them.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #becomingauthentic
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
In March’s Intuitive Guidance, Sarah shares the energy of the month. This month we are coming into our own power, and realizing that we can change our lives through small changes in daily habits. We are continuing to deepen our self care practices in preparation for the growth of Spring.
Inner Bitch Inner Truth will be taking a break for the month of March, to focus on self care and aligning actions. Sarah will still be live on IG in the middle of the month, so make sure you are on the email list for the exact date.
The New Moon meditation will be available March 1st-3rd. https://transactions.sendowl.com/products/78673191/42FC9279/view
5:50 General theme of March- Coming into power
- We have been on a journey of releasing and rediscovering what we want in our life- we are realizing that we have the power within!
7:45 Deeper lessons we are learning
- Life is a game of choices, and this month we are learning to align our actions and what we want for our future, with the inner experience that we want to have.
14:00 Healing available to us this month
- We need to give more to ourselves than we give to others.
15:10 Action steps
- Pick something that you have been thinking about for months now, and take action on it.
15:50 Other guidance
- Lean on loved ones, collaborate with them
- It’s a month of connection- reach out!
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #selfcare #transformationenergy
Tuesday Feb 22, 2022
Tuesday Feb 22, 2022
In this week’s episode, Sarah shares a recent experience that she hadn’t felt for a long time. If you are a person who has ever dealt with anxiety or panic attacks you can likely relate to how suddenly it can come up. Sarah shares her reflection about her most recent anxiety, and encourages us to continue our healing journey. “If you put your energy into what you can control, so much can change for you!”
If you are in a cycle and know that you are meant to be learning lessons, reach out for an Intuitive Guidance Healing Session. Let’s figure out the energetics behind what you are experiencing!
2:45 Anxiety
6:20 Physical symptoms
7:10 Reflection
10:00 It all makes sense..
16:25 How can I help?
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #anxiety #healingjourney #energeticupgrade