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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Saturday Apr 01, 2023
Saturday Apr 01, 2023
In this episode, Sarah shares the intuitive guidance for April and some personal stories about her healing journey along the way.
Freebies:
Big Picture Course - Audio Course: https://www.sarahghekierend.com/big-picture
Podcast Episode on Self Care Systems and creating strong foundation for yourself: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/
Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance
Intuitive Guidance Reading:
https://calendly.com/sarahghekierend/intuitive-guidance-reading
Have a question you want me to answer on the podcast? Send me an email - sarahghekierend@gmail.com
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
In this episode, Sarah shares the intuitive guidance for March and some personal stories about her healing journey along the way.
Big Picture Course - Audio Course (free): https://www.sarahghekierend.com/big-picture
Podcast Episode on Self Care Systems and creating strong foundation for yourself: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/
Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance
Audio Intuitive Guidance Reading:
https://calendly.com/sarahghekierend/intuitive-guidance-reading
Have a question you want me to answer on the podcast? Send me an email - sarahghekierend@gmail.com
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
In this episode, Sarah starts by sharing a little about what she's been going through and offers a reflection practice, then goes into the intuitive guidance reading for the month of February.
Big Picture Course - Audio Course (free): https://www.sarahghekierend.com/big-picture
Podcast Episode on Self Care Systems: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/
Create the Next Version of You - Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance
Audio Intuitive Guidance Reading:
https://calendly.com/sarahghekierend/intuitive-guidance-reading
Have a question you want me to answer on the podcast? Send me an email - sarahghekierend@gmail.com
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
In this episode, Sarah shares a little about the intuitive guidance for January and then shares the biggest theme and lessons this collective will be learning this year. Lots of forward movement and embodying the next version of us is on the horizon - it's up to us to take the action!
Create the Next Version of You - Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
Big Picture Course - Audio Course: https://www.sarahghekierend.com/big-picture
Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance
Have a question you want me to answer on the podcast? Send me an email - sarahghekierend@gmail.com
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
109- December Intuitive Guidance
In this episode, Sarah goes through the intuitive guidance for the month of December 2022.
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Mindful Kawa Virtual Retreat Platform: https://www.mindfulkawa.com/mindful-kawa-community/om17g
Work with me:
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Free Adult T PDF Download: https://view.flodesk.com/pages/61573b43f88d548e68f5bc4e
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
108- November Intuitive Guidance
In this episode, Sarah goes through the intuitive guidance for the month of November 2022. Lots of themes around trusting where you are right now in your life + doing the healing work necessary to transmute the energy + pain up for healing at this time.
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Mindful Kawa Virtual Retreat Platform: https://www.mindfulkawa.com/mindful-kawa-community/om17g
Work with me:
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
Saturday Oct 01, 2022
Saturday Oct 01, 2022
In this month’s guidance, Sarah shares the expansive energy of October. It looks like it will be a month for growth, especially after the turbulence of September. We will again be taking steps forward to becoming the next version of ourselves, but only through releasing the ideas of how it has to look, and paying attention to what feels right!
Tuesday episodes will be taking a break for a while, but make sure you subscribe to the podcast for any bonus releases! We’ll be back next month with November’s Intuitive Guidance.
1:00 Updates from Sarah
4:44 How I’m moving through this moment
9:45 October Guidance
11:50 How can we best support ourselves through taking this action?
14:00 Advice in taking the action
20:20 Final advice
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
In this week’s episode, Sarah answers a question from a listener about how to handle guilt and grief. She dives into the differences of relationship needs, and the importance of self forgiveness if you have experienced strained relationships. Sarah also shares a little from her personal experience and how she has worked on healing her relationships.
Please note - Sarah is not a trained relationship professional, this is her perspective from her own experiences and energetic intuitive understanding.
0:30 Update
1:50 Today’s episode
3:30 Listener question
6:50 Range of Parental behavior
10:55 Self Forgiveness
14:35 My Personal Experience
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
105 Behind the Scenes Of Sarah’s Current Healing
In this week’s episode, Sarah shares what happened after her overwhelm last week. Instead of the overwhelm being the end of the crazy energy, it was only the beginning. Sarah shares what happened next, and the realizations that it brought.
Have you ever experienced a similar energy pattern? How did you get back to inner peace?
0:05 The story continues
1:05 The days after overwhelm
8:20 Framework of Perspective on Life
14:45 Still healing
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
In this week’s episode, Sarah shares a recent experience where the sneaky reality of having high expectations caused overwhelm and discomfort. She dove into several of the unconscious beliefs that set her up for shut down, as well as talks us through some ways to check in and become aware when it starts happening to us.
Having high expectations is a super sneaky way to think you are being productive, while you are actually making yourself work harder. Be gentle with yourself!
0:05 When anxiety hits
2:25 A belief I hold subconsciously
6:35 Overwhelm
13:25 Understanding the reasons
14:05 Asking why
18:00 Listen to the signs
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O