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Teaching you to drop into flow on your healing journey without being perfectly healed by addressing your whole body health Each month I share intuitive guidance on how we can best show up for ourselves using the energy of the month ahead - giving practical analogies + tools to help you connect even more with your inner truth. I also share stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Monday Oct 09, 2023
127. Meditation to cultivate more Presence in your day
Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode, Sarah shares a meditation with the intention that it helps you bring more presence to your days and helps you call on your breath to slow down reactive states.
To learn more about Sarah’s perspective: innertruthhealing.us
To ask Sarah questions or give recommendations: email her at sarahghekierend@gmail.com
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