Inner Truth Healing

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Episodes

Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.

Episodes

Monday May 17, 2021

Burnout cycle & honoring yourself - taking a quick pause, will be back June 1

Monday May 17, 2021

In this episode, Sarah shares about the burn out cycle she's been in, how it affects her & how she is going about stopping this pattern. An announcement of pausing episodes until June 1 - will be back for the June Intuitive Guidance!

Contributions: Venmo @Sarah-Ghekiere

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for.

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou

Thursday May 13, 2021

A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body

Thursday May 13, 2021

In this episode, I chat with Dr. Philip Ryan about Nero-Emotional Technique and the implications it has for a healthier mind and body. We talk about how emotions can be at the root of physical issues in the body and how these emotional wounds typically originate from childhood, without us even being aware that’s what’s happening!

1:00 min - Introduction to Dr. Philip Ryan

15:50 min - Emotional component to physical health

20:00 min - Children sponges to their environment

26:45 min - Patient Cases using NET

36:25 min - What happens post NET session

47:00 min - What he wants every woman to know!

Dr. Philip Ryan is a practicing chiropractor in Ft. Thomas, KY. He is passionate about mind-body medicine and often utilizes the Neuro Emotional Technique to help remedy stress-driven ailments. He enjoys spending time with his wife Natalie, creating delicious healthful recipes, singing, and playing the piano.

Connect with him:

Ryan Chiropractic & Wellness in Ft. Thomas, KY

FB/IG: @docryanchiro

www.docryanchiro.com

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my free bimonthly newsletter: https://bit.ly/2Vu9UwC

Monday May 10, 2021

6 Month Anniversary of IBIT! I give a podcast "reset" and chat with my partner Ryan on my growth and how it's affected our relationship

Monday May 10, 2021

In this episode Sarah shares again why she named the Podcast Inner Bitch, Inner Truth. Resets her mission & chats with partner Ryan McKean on the growth I’ve had through this process, and how it’s translated into our relationship. I also chat about the direction I want things to go in and a new intro!

Contributions: Venmo @Sarah-Ghekiere

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Thursday May 06, 2021

Aim to understand your reactions - sarah shares a story of losing conscious control over her actions and what was going on with her body that explains why this happened

Thursday May 06, 2021

In this episode, Sarah shares a story of her inner bitch coming out and what all she thinks contributed to the inability to have conscious control over her actions. She shares why her body was in a reactive state rather than a responding state.

This is def a great episode to listen to if you are someone who has a hard time reacting calmly in the moments of overwhelm. Sarah shares how your nervous system is involved here & even your menstrual cycle. By learning more about your body and the way it functions and becomes a part of your responses to daily life, you can be so much easier on yourself!!!

Let’s aim to understand our bodies, not make them wrong.

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Monday May 03, 2021

If you have a hard time showing up for yourself, especially when you're in a funk - listen to this! Sarah shares the way to get out of this pattern

Monday May 03, 2021

In this episode, Sarah shares a perspective shift for those moments when you’ve been out working for everyone else all day & you’re just tired when you get home - should you take time for yourself, or should you just veg out? Sarah shares the energetics behind this and what working for yourself actually does for your energy + soul.

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Friday Apr 30, 2021

May Intuitive Guidance Reading - Appreciate + Celebrate Where You Are!

Friday Apr 30, 2021

In this episode, Sarah shares the energy of May & gives insight as to how to use it in terms of personal and spiritual development.

0:38 min - Reflection of April energy + lessons

9:40 min - May Energy Theme

11:24 min - May Lessons We Are Learning

16:15 min - May Healing Available

23:00 min - Final insights for the month

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Monday Apr 26, 2021

Full Moon Awarenesses + Healing - Inside look at how Sarah uses this energy

Monday Apr 26, 2021

In this episode, Sarah shares why full moons are important times of spiritual healing & personal development. She shares her personal story of using the full moon energy to gain awareness & emotional healing.

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Thursday Apr 22, 2021

A women's health convo with Dr. JoNell Shaw - all things menses cycles, seed cycling, optimizing your body for pregnancy + the impact of sexual trauma on motherhood

Thursday Apr 22, 2021

In this episode, I chat with Dr. Shaw about women’s health. We talk all things menses - the way you’ll feel in the different phases & the type of exercise you should be doing in each. Seed cycling as a way to support your hormone production. Pregnancy and how to optimize your body if you’re looking to get pregnant. We also talk about sexual trauma and the impact it has on women and motherhood.

0:37 min - Introduction to Dr. Shaw

2:30 min - Dive into Menstrual Cycle

13:18 min - Seed Cycling

17:58 min - Pregnancy Story

35:00 min - Sexual Trauma’s effect on Motherhood

42:00 min - Tapping into feminine energy

48:00 min - What she wants every woman to do & believe

Connect with Dr. Shaw:

@shawfamilypractice

FB: Shaw Family Practice

YouTube: Shaw Family Practice

Her PDF Cycle Guide with recipes: https://shawfamilypractice.ac-page.com/cycle-guide

Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Monday Apr 19, 2021

Scared to let others down? Sarah shares an apology to listeners & different ways to think about situations when you feel like you're letting them down

Monday Apr 19, 2021

In this episode, Sarah shares an apology & inside look at feeling irresponsible and unreliable. Then breaks down how this is a denied aspect of self, what that even means & what to do about it.

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

Monday Apr 12, 2021

36. Frustrated with people not understanding you? THIS is energetically why... listen to free yourself

Monday Apr 12, 2021

In this episode, I share a “download” I received about why it’s so hard for people to understand us when we’re explaining why we do the things we do, or think the way we think. If you struggle with feeling judged & needing to explain yourself, this is a must listen episode!

0:35 min - Introduction to perspectives

5:11 min - Understanding other’s perspectives dissolves judgment

12:00 min - “If I can just explain myself, they’ll understand me”

12:30 min - It has nothing to do with you

16:00 min - Acknowledging and seeing yourself

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

Inner Truth Membership: https://www.sarahghekierend.com/challenges

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

I help you make sense of the chaos in your life + give you clear, practical steps forward.

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

I’m taking on 2 new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC