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Inner Truth Healing helps you connect with your self-worth and align with your Highest Self Experience through practical + sustainable whole-body health. Hosted by Dr. Sarah Ghekiere, an Intuitive Naturopathic Doctor and Acupuncturist, each episode blends intuitive insights, Naturopathic Medicine and Chinese Medicine to support deep, sustainable transformation.
Tune in for monthly intuitive energy readings for personal growth, inspiring interviews with holistic healers and wisdom keepers, and practical teachings from the Inner Truth Healing system — a grounded path to wholeness, self-trust, and authentic health.
Episodes
Feb 20, 2024
Feb 20, 2024
25 min
In this episode, Sarah shares a personal story about friendships, how her perspective has evolved and how she is able to still love people even if they are not perfectly aligned for her.
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Feb 13, 2024
Feb 13, 2024
53 min
In this episode, Sarah chats with Jana Wilson about all things healing journey and her new book, Wise Little One!
Jana is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System. For the past two decades she has taught thousands internationally in group and private retreats. Jana trained and worked with best selling author and physician, Deepak Chopra MD.
She lives off grid in the foothills of the Sangre de Christo mountain range in Santa Fe, NM, with her husband and business partner, Dr. Lance Wilson. When she is not guiding clients to heal, she enjoys hiking, yoga and watching documentaries. You can connect with Jana on Facebook and Instagram, or visit her online at www.janawilson.com
Purchase Jana’s Book:
https://www.janawilson.com/store
Join Jana + Dr. Lance Wilson’s Emotional Mastery Jumpstart, free event Feb 21-23: https://www.ehsretreats.com/jumpstart-optin
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Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Feb 8, 2024
Feb 8, 2024
28 min
In this episode, Sarah shares some experiences she’s had recently where connection was blocked because of beliefs like “I can do it on my own.” She also riffs around on connections, relationship dynamics and how we can find aligned connection in our lives.
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Feb 2, 2024
Feb 2, 2024
25 min
In this episode, Sarah shares the intuitive guidance for the month of February 2024 with practical actions to take towards the life experience you are calling in!
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Jan 24, 2024
Jan 24, 2024
32 min
In this episode, Sarah shares thoughts on the healing journey and how you can gain conscious control over your life experience.
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
Jan 17, 2024
Jan 17, 2024
22 min
In this episode, Sarah shares thoughts on how to best honor that deep inner knowing you’re meant for more.
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
Jan 13, 2024
Jan 13, 2024
24 min
In this episode, Sarah offers an alternative perspective to creating new habits. She narrows down one of the biggest issues people face when attempting to create lifestyle changes -- the issue with setting unrealistic expectations, which contribute to shame spirals, keeping you stuck for longer than necessary. Sarah takes energy ebbs and flows into account when setting realistic expectations of herself and teaches others to do this for themselves in her program, 40 Days to Change.
40 Days to change program that’s mentioned in this episode: https://www.innertruthhealing.us/40-days-to-change
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
Jan 1, 2024
Jan 1, 2024
21 min
In this episode, Sarah shares the intuitive guidance reading for January 2024.
- The theme
- What we’re being asked to let go of
- What we’re being asked to bring into
- What we need to remember as we move through the month
There’s a printable PDF guide that goes along with this episode 💫 Download now:
https://www.innertruthhealing.us/january-2024-intuitive-guidance-pdf
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
Dec 19, 2023
Dec 19, 2023
1hr 24 min
In this episode Sarah chats with her life coach, Dave Kehnast, Author of Undercover Angel.
From his book: “In Undercover Angel, Dave takes readers on a vulnerable, raw, gut-wrenching journey into the heart and mind of a sensitive, often love-sick teenager in his explorations of marijuana, LSD, alcohol, and ultimately opiates and heroin. This harrowing memoir brings us among junkies and thieves, prostitutes and police, heartbreak and love, and to Japan and back. As Dave navigates the Dantean realms all addicts face, he ultimately encounters both his inner child and inner warrior—and the unlimited possibilities that emerge from the power of hope and surrender.
This rare look at the experience of addiction from the inside out shines a light on the connection between childhood wounds and addiction, and the unpredictable nature of recovery. All those seeking to understand the root causes of addiction, whether in themselves, those they love, or in larger society, will come face to face with their own woundedness, the ways we try to ease our own pain, and ultimately empathy and hope for those who find themselves on this path.”
Connect + Coaching with Dave Kehnast: https://www.facebook.com/dkehnast
Read Dave’s book, Undercover Angel: https://undercoverangelbook.com
Listen to Dave’s podcast, Undercover Angel: https://podcasts.apple.com/us/podcast/undercover-angel-podcast/id1707079337
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Magic Mind Productivity Shot: www.magicmind.com/thealing
Use code: THEALING20 for 50% off your first subscription or 20% off your one time purchase.
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
Dec 12, 2023
Dec 12, 2023
37 min
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Magic Mind Productivity Shot: www.magicmind.com/thealing
Use code: THEALING20 for 50% off your first subscription or 20% off your one time purchase.
Intuitive Guidance Reading - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf