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Inner Truth Healing helps you connect with your self-worth and align with your Highest Self Experience through practical + sustainable whole-body health. Hosted by Dr. Sarah Ghekiere, an Intuitive Naturopathic Doctor and Acupuncturist, each episode blends intuitive insights, Naturopathic Medicine and Chinese Medicine to support deep, sustainable transformation.
Tune in for monthly intuitive energy readings for personal growth, inspiring interviews with holistic healers and wisdom keepers, and practical teachings from the Inner Truth Healing system — a grounded path to wholeness, self-trust, and authentic health.
Episodes
May 16, 2024
May 16, 2024
1hr 21 min
In this episode, Sarah chats with Christie Bloom about her healing journey. We chat on themes of survival mode, how to come out of it, how putting yourself into uncomfortable situations will show you where you have healing work to do, how stories are things you can actually re-write and the power of emotional healing, daydreaming and working back from your end goal!
If you feel called to connect with Christie and share how her story touched you, please reach out to her!
https://www.instagram.com/christie.bloom.wellness/
Mindful Kawa Profile: https://www.mindfulkawa.com/pages/christie-bloom
Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
May 9, 2024
May 9, 2024
1hr 14 min
In this episode, Sarah chats with Audrey Costa. We talk about how movement, nature and creativity have been her biggest healers throughout her healing journey. She began her healing journey when she asked for a divorce after 14 years. Her next healing cycle came when she realized she needed to become sober. This took on her a journey of discovering mindfulness, nature healing and her calling — diving deeper into wellness and becoming a therapist. We also chat about the creative process and how trying to control things stops the magic from happening.
If you feel called to connect with Audrey and share how her story touched you, please reach out to her at: audteachs@gmail.com
https://www.deeprootedwellnessandcreatives.com/about
To check out her poetry + Art: @exhalingthenarratie
Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
May 7, 2024
May 7, 2024
32 min
In this episode, Sarah shares her thoughts on identifying as an Empath - the down side of this identity and how to become empowered as someone who is very sensitive to other peoples emotions.
Monthly Intuitive Guidance Reading PDF Guide that goes along with May’s Intuitive Guidance Reading episode: https://www.innertruthhealing.us/may-2024-intuitive-guidance-reading-pdf
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
May 2, 2024
May 2, 2024
53 min
In this episode, Sarah chats with her friend, Margret Mixon about her healing journey. Her dad was her best friend and soulmate, his death left her in pieces. She shares how art helped her heal and also put her more into her life purpose.
If you feel called to connect with Margret and share how her story touched you, please reach out to her at: @mixonarts
To check out her art: margomixarts.etsy.com
Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
May 1, 2024
May 1, 2024
24 min
In this episode, Sarah shares the intuitive guidance for the month of May 2024 so that you can best utilize the energy of the month for your own personal growth journey!
Monthly Intuitive Guidance Reading PDF Guide that goes along with this episode: https://www.innertruthhealing.us/may-2024-intuitive-guidance-reading-pdf
Email to inquire about quarterly intention setting + conscious creation work: findease.healingjourney@gmail.com
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Apr 30, 2024
Apr 30, 2024
1hr 23 min
In this episode, Sarah chats with Greg Wrenn about his new book: Mothership, A Memoir of Wonder and Crisis. We chat about all things climate change, healing from childhood trauma and the healing entity Ayahuasca.
Connect on Instagram: @gregjwrenn
Connect with Greg:
Buy Greg’s book: https://www.gregwrenn.com/mothership-memoir.html
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Apr 25, 2024
Apr 25, 2024
33 min
In this episode, Sarah introduces the new series on the Inner Truth Healing Podcast — Tales from the Healing Journey. The reasoning behind this series + what she hope it gives to listeners. The healing journey behind her time as host of this podcast.
Episodes of this series will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Apr 18, 2024
Apr 18, 2024
1hr 40 min
In this episode, Sarah chats with Kathy Harmon-Luber about how she was able to keep hope + find joy during a 5 year bed-ridden experience from multiple spinal diseases.
Connect with Kathy — https://sufferingtothriving.com
Buy Suffering to Thriving — Your Toolkit for Navigating Your Healing Journey: https://www.amazon.com/dp/B09VKBTF42/ref=sr_1_1?crid=394373YCRO04O&keywords=suffering to thriving&qid=1647323700&sprefix=suffering to thrivin%2Caps%2C117&sr=8-1
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Apr 1, 2024
Apr 1, 2024
20 min
In this episode, Sarah shares the intuitive guidance for the month of April 2024 with practical actions to take towards the life experience you are calling in!
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Mar 1, 2024
Mar 1, 2024
20 min
In this episode, Sarah shares the intuitive guidance for the month of March 2024 with practical actions to take towards the life experience you are calling in!
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10