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Inner Truth Healing helps you connect with your self-worth and align with your Highest Self Experience through practical + sustainable whole-body health. Hosted by Dr. Sarah Ghekiere, an Intuitive Naturopathic Doctor and Acupuncturist, each episode blends intuitive insights, Naturopathic Medicine and Chinese Medicine to support deep, sustainable transformation.
Tune in for monthly intuitive energy readings for personal growth, inspiring interviews with holistic healers and wisdom keepers, and practical teachings from the Inner Truth Healing system — a grounded path to wholeness, self-trust, and authentic health.
Episodes
Friday Jan 01, 2021
Friday Jan 01, 2021
In this episode, I give an intuitive guidance reading for the month of January 2021.
1 min - Looking back at Dec reading for personal development growth
2:50 - January General Theme
4:50 - What is going to be revealed to us this month
7:24 - What questions can we be asking ourselves this month for the highest good of ourselves
11:35 - Final thoughts of the month
To schedule free 30 minute discovery call: sarahghekierend.com
Take a screen shot and tag me on instagram with what you got out of this episode!
@sarahghekiere.nd
@innerbitch.innertruth
Monday Dec 28, 2020
Monday Dec 28, 2020
In this episode, I share an unconventional way to evaluate your 2020. So often we approach the new year setting high expectations that we rarely reach. Have you been telling yourself this next year is going to be the year you finally (insert that goal here)....? This episode asks you deeper questions & has you get real about your blocks and natural tendencies that prevent it from happening. It requires honest & true self reflection.
Like what you heard here? Share on IG - let me know what you loved & tag me @innerbitch.innertruth @sarahghekiere.nd
Self Care Education Workshop, December 30, 2020: https://www.eventbrite.com/e/self-care-education-workshop-tickets-134033988267
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
In today’s episode, I interview one of my coaching clients, Meg McMullen. She shares her life story, where she was before we started working together, what working with me was like, the shifts she felt in her life & encouragement for other women along their journey.
She's also an intuitive empowerment coach, find her at:
@im_meganrose
@transmissionsofthesoul
Episode breakdown:
3 min - Meg’s story
11 min - Emotional release
13 min - Expectations with self, perfectionism
14 min - Would do anything for friends
15 min - how her relationships changed
19 min - Anger & how it’s affected her life
25 min - Understanding your wounds & empathy for self
28 min - It’s always uncomfortable doing something new
31 min - Spiritual teachers acting as if they’re already whole
33 min - Meg without Sarah’s coaching
Monday Dec 21, 2020
Monday Dec 21, 2020
This week's Monday nugget is on the astrology of the day!
- How astrology is not exactly making things happen to us, although that is the way we talk about it.
- Basic astrology of today, a day astrologers have been talking about for years
- A collective intuitive guidance reading with personal development thought suggestions
The astrology IG I share in the episode @daily_astrology_ :she's got great insight and practical applications of astrology!
Listen to this nugget and let me know what you think!
Take a screenshot and tag me on IG @sarahghekiere.nd @innerbitch.innertruth
Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
We all have the ability to help ourselves heal emotionally. The journey to get to a space to truly be able to do this for yourself is a long one (depending on how deep your wounds are) but it's 100% possible and required if you want to live a life of purpose without the baggage getting in your way! In this episode, I talk through a very real & raw example of a huge healing moment for me. The internal thoughts, the choices I got to make along the way, the repressed memories that returned and the emotions I felt. I share all of this giving you a clear picture of what it could look like for you.
Sensitive warning! This episode does talk about suicide; children & suicide.
I first started preparing myself for being able to work through emotions by doing the same exercises described in this guide. If you want to do this work yourself, check it out!
Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O
Tag me & let me know what you think of this episode! @sarahghekiere.nd @innerbitch.innertruth
Sunday Dec 13, 2020
Sunday Dec 13, 2020
This week's Monday nugget is on the concept of vulnerability hangovers. As you continue to do emotional healing work and voice your emotions and needs to people close to you, you will most likely experience vulnerability hangovers. Knowing what this & feels like will help you better understand your emotions & show you that you are healing! You are not doing something "wrong."
Listen to this nugget and let me know what you think!
Take a screenshot and tag me on IG @sarahghekiere.nd @innerbitch.innertruth
Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O
Saturday Dec 12, 2020
Saturday Dec 12, 2020
A follow-up episode to episode 3 - upon realizing and remembering that a few years ago I would have thought those tools were good in theory, but I would have been too scared to use them. This episode speaks to the importance of knowing how you truly feel & then using your voice & the tools I suggest - speaking your feelings and your needs.
It also clearly distinguishes how you can create a life you love through emotional healing.
Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O
Tag me & let me know what you think of this episode! @sarahghekiere.nd @innerbitch.innertruth
Monday Dec 07, 2020
Monday Dec 07, 2020
In this episode, I talk about how to share what you're feeling in a way that allows you to be heard; limiting arguments & people trying to fix the situation. Sometimes that's all we really need, but so often people want to do something with what you're telling them.
Distinguishing Your Emotions Guide: https://bit.ly/3nI0M3O
Tag me & let me know what you think of this episode! @sarahghekiere.nd @innerbitch.innertruth
Monday Nov 30, 2020
Monday Nov 30, 2020
In this episode, I do a collective intuitive guidance reading to aid you in navigating the energy of December. Take what serves you & leave the rest.
Thought prompts:
1. If I gave you a magic wand, where there are no rules about life, what does your dream life look like?
2. Where is your life at right now? What situation are you in that you wish was different?
3. What actions could you take to close the gap between where you are and where you want to be?
4. What emotions have you been avoiding?
5. What beliefs do you have about allowing yourself to feel these emotions?
7. What are your favorite self-soothing techniques?
Distinguishing Your Emotions Guide: https://bit.ly/3nI0M3O
For your own personal intuitive reading send me an email & we can set one up! sarahghekierend@gmail.com
Saturday Nov 28, 2020
Saturday Nov 28, 2020
In this episode, I explain what I believe to be the origins of my bitch wound, how I've expressed it, the evolution of it & what I've done to work with it and integrate the bitch into my system.
If you have a journey of emotional healing, I'd love to have you on the show!
Send me an email: sarahghekierend@gmail.com