Inner Bitch Inner Truth
Intuition Q + A

Intuition Q + A

July 19, 2022

In this episode, Sarah takes time to answer some of the questions she received about intuition. Make sure to listen to the previous 2 episodes on intuition if you missed them!

 

There were a lot of awesome questions, and Sarah shares her answers based on her experience. If you are starting on the journey of developing your intuition, or learning more about it, this is a great episode to check out! If you’ve been listening to your intuition for a while, some of the questions and answers may bring a new awareness.

 

3:35 Your intention is incredibly powerful

7:00 Alcohol, cannabis, and intention

9:35 Pineal gland cleansing

18:20 Thought on psychedelics and effect on intuition

24:30 Intuition and Human Design

27:50 How do you know when it’s intuition vs. fear

36:35 How do you make sense of what is coming through?

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Common Blocks to Accessing Your Intuition

Common Blocks to Accessing Your Intuition

July 12, 2022

This week’s episode was super informative on how to start hearing what our intuition is telling us. It can be hard to learn the difference between our ego and our intuition, and there are often blocks to hearing intuition clearly. Sarah breaks down the common block, and shares action steps for how to clear them.

 

“Your intuition will not give you what you want, it will give you what you need in order for you to reach the place that you’ve been calling in.”

 

3:30 The number 1 block

7:00 An action step for developing intuition

13:00 5 blocks summary

14:35 How to clear the blocks

36:00 It all comes down to intention

 

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O



5 Pillars to Connect to your Intuition

5 Pillars to Connect to your Intuition

July 5, 2022

In this episode Sarah takes us behind the scenes of developing her intuitive journey. She also shares the 5 pillars to intuition, and how they came up in her experience.

 

Intuition isn’t developed overnight, nor by force. It’s all about being open to the signs that show up, and really anchoring into ourselves and acknowledging our personal power.

 

Where are you on the path to developing intuition? Is this brand new, or something you've been practicing for years?

 

Next week’s episode will be all about the blocks to intuition. If you have any questions about intuition, send them over! 

 

2:40 Sarah’s take on intuition

17:45 5 pillars to intuition

27:00 A little exercise to develop intuition

40:40 Rules for myself

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

July 2022 Intuitive Guidance Reading

July 2022 Intuitive Guidance Reading

July 1, 2022

This month’s guidance continues on the themes of growth from the past several months. We are continuing to become aware of how we are holding ourselves back, and how to step into the next version of ourselves.

To really take full advantage, consider going back to June’s episode, and relistening while journaling about the growth that occurred. 

2:40 The importance of reflection

4:15 July Intuitive Guidance

Release the chains, get to work, and use your community for heart support

10:20 How we are going to feel 1st half of month

Celebration, Learning and Transformation

15:10 How we will feel at the end of the month

Unwavering strength, unclear vision

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O



Anchoring into YOU - Develop Deep Self Trust

Anchoring into YOU - Develop Deep Self Trust

June 21, 2022

In this episode, Sarah goes through the energetics behind self trust and how to start subconsciously re-wiring yourself for Self Trust right away with practical action steps!

 

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Awareness Can Be a

Awareness Can Be a

June 14, 2022

In this episode, Sarah shares about becoming aware, and how awareness can affect our relationships. As we become more aware, and are able and willing to feel through the emotions behind our awareness, we can observe more about why things happen. Sarah shares two personal stories where her level of awareness came into play, and made her able to understand more about herself and other peoples’ reactions to situations.

 

2:45 Becoming aware

5:30 My first big awareness

12:30 Awareness brings up emotions

13:30 A second story

19:50 How awareness occurs is important

32:00 The energetics of awareness

 

 

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

Updates of Healing Journey + Spiritual Stages of Awakening

Updates of Healing Journey + Spiritual Stages of Awakening

June 7, 2022

Updates of Healing Journey - Spiritual Stages of Awakening

6/4/22

 

Inner Truth Tuesdays are back, and starting off with a look at the stages of spiritual awakening. Make sure to listen to find out how these stages looked in Sarah’s journey! Do you notice any similarities in your own journey? 

 

2:45 Intro and updates

3:15 Age of Aquarius

7:15 Spiritual Stages

27:00 Judgment

30:30 Return of old wounds

35:00 What the universe wants

 

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O



June 2022 Intuitive Guidance Reading

June 2022 Intuitive Guidance Reading

June 1, 2022

In this episode, Sarah shares the energetics of June - overview/main lessons we are learning, then how we can expect to feel in the first half of the month + action steps we can take. Then how we can expect to feel in the second half of the month + action steps we can take. 

 

Intuitive guidance healing session: https://calendly.com/sarahghekierend/intuitiveguidance?month=2022-06

 

Intuitive guidance reading (recording sent to email): https://calendly.com/sarahghekierend/intuitive-guidance-reading

 

 

May Intuitive Guidance Reading 2022

May Intuitive Guidance Reading 2022

May 1, 2022

 

In this episode, Sarah shares the intuitive guidance for the month of May 2022.

 

Your Healthy Mind Summit Registration: https://www.drkierstin.com/yhm22

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #becomingauthentic

April Intuitive Guidance

April Intuitive Guidance

April 1, 2022

Before beginning April’s Intuitive Guidance, Sarah checks in after the March break, and shares reflections about the hustle culture, and the benefit of taking a break! 

Podcasts will continue to be on a pause during April, but we will be back in May with the next intuitive guidance! Stay tuned or get on the email list for occasional episodes in April.

 

April’s energetics are all about refining the vision and becoming what our soul desires, without spending our precious energy putting other people first. It’s time to let go of what we thought we were supposed to do, and who we thought we were supposed to be, and return to our authentic selves! We will become aware of the opportunities all around us, and return to the guidance of our intuition.

 

New Moon in Aries Meditation - It will be open all month - https://sowl.co/s/DaPVQ

 

2:45 Episode begins- time has been flying!

6:30 General theme of April

Refine the vision for you - let go of what you thought you were supposed to do and be, and become what your soul desires

13:55 Deeper lessons we are learning

Highs and lows are a part of life - We are aligning with our authentic selves, and need to continue caring for ourselves in order to avoid feeling stuck

21:38 Healing available to us this month

See the opportunities. They have been floating around us for a long time now, but we haven’t been able to, or haven’t wanted to see them.

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f 

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #intuitiveguidance #becomingauthentic

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