Inner Bitch Inner Truth
34. April Intuitive Guidance, Setting off on a New Journey

34. April Intuitive Guidance, Setting off on a New Journey

April 1, 2021

In this episode, I share the intuitive guidance for the month of April. 

 

0:38 min - Reflection of March 

4:24 min - Sarah’s Clarity Share + direction of where she’s going

7:53 min - New Membership Launch

12:08 min - April Theme 

15:15 min - April Lessons

18:24 min - April Healing Available

21:49 min - Take the action, Give yourself Love, Let old parts of you die

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for. 

 

I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. 

https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget

 

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

 

33. Separate who you are from who you were taught to be, how to do this in a practical way + story from Sarah’s life

33. Separate who you are from who you were taught to be, how to do this in a practical way + story from Sarah’s life

March 29, 2021

In this episode, I share the core of what it looks like to be on the spiritual personal development journey. 

 

0:35 min - Introduction to Monday Nuggets

1:13 min - Separate who you are from who you were taught to be

5:00 min - How to wake up + choose the way you DO want to live

9:00 min - What other choices do you have?

11:00 min - The subconscious + ways it shows up

18:00 min - Wrap up & conclusion

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I help you make sense of the chaos in your life + give you clear, practical steps forward. 

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

To get more information on the Membership, join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

32. Behind the scenes of an inspiring 2x small business owner, Natalie Hudson

32. Behind the scenes of an inspiring 2x small business owner, Natalie Hudson

March 25, 2021

In this episode, Natalie shares her journey of becoming an Entrepreneur, she was 23 when she opened her first biz!, and then created another successful business after her more traditional career experience had let her down. She’s an incredibly inspiring woman who is doing the damn thing of going after her dreams & making a living doing her craft and what she loves. 

 

0:35 min - Introduction to Natalie & her story

15:00 min - The lows 

20:00 min - How she started Moonlit Stones

26:49 min - Limited Time Offer
31:00 min - Making more money than what she’s trained for

40:00 min - Advice of starting your own craft biz

45:20 min - What she wants all women to know!

 

Connect with Natalie: 

Instagram

@natalierenaeee

@moonlit.stones

@goldenglowabtan

 

Tiktok

@moonlitstones

 

Websites

www.moonlitstones.com

www.goldenglowairbrushtanning.com

 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

Creating unwavering authenticity and what that practically looks like + inside look at Sarah’s authenticity journey

Creating unwavering authenticity and what that practically looks like + inside look at Sarah’s authenticity journey

March 22, 2021

In this episode, Sarah explains her perspective on authenticity and what coming into yourself actually means in a practical way. She also shares personal stories about coming into her own authenticity, the evolution of it & where she’s at now. 

 

0:40 min - Introduction 

4:00 min - Trying on different hats, finding new boxes

7:00 min - The pushback we get when we do new things 

10:00 min - Acting in a new way that will better serve us 

11:00 min - Sarah sharing on stepping into next version of her

16:00 min - The rules we place on different roles 

17:00 min - Sarah’s authenticity journey 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading - email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a voice message of your reading. Readings are 20-30 minutes long. You’ll get clear action steps on ways to help yourself through this time. 

Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere After I get the email & payment, I’ll send over the recording within 24 hours!

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou 

 

Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly.

Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly.

March 19, 2021

Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you. 

 

0:35 min - Introduction 

1:39 min - Brittany’s Journey 

7:00 min - Permission to listen to your body 

10:00 min - The fine line between listening to yourself & not putting up with your own shit 

13:00 min - The healthy vs. “unhealthy” ratio for health

19:00 min - Permission to follow intuition in movement 

20:00 min - Ways to hold yourself accountable 

27:25 min - Switching from the masculine to feminine in movement 

36:44 min - Brittany coaches Sarah

44:50 min - What she wants every women to know to her core

 

Connect with Brittany: 

@balancebybrittany

@movebetterhealthandfitness

FB: Move Better Health & Fitness

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading - exclusive podcast offer: email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a  voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere

 

Email me for the free reading! First one to do so get’s it free :)

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #movement #fitness #health

Self sabotage and what to do about it

Self sabotage and what to do about it

March 15, 2021

In this episode, I talk about self sabotage. The reason it happens, what to do about it & way’s you can take action right now to change your life. 

 

0:40 min - Introduction 

5:40 min - Hero’s Journey 

6:30 min - The unknown 

7:30 min - Way’s to deal with Self Sabotage 

19:49 min - See how your life changes 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading - exclusive podcast offer: email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a  voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere

 

Email me for the free reading! First one to do so get’s it free :)

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #selfsabotage

The power of diagnoses & labels - a story about sarah’s journey with identifying with them + how she found her way out

The power of diagnoses & labels - a story about sarah’s journey with identifying with them + how she found her way out

March 11, 2021

 

In this episode, I share about a recent experience I had where I let mental health labels define my experience. I share how I let it slip in, what it was like when I was in it & how I was able to pull myself out. 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading - exclusive podcast offer: email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a  voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere

***1000 downloads GIVEAWAY! I'm giving away a free intuitive reading to the first person to email me about one :) 

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Bringing grace to that dang inner critic!

Bringing grace to that dang inner critic!

March 10, 2021

In this episode, I share about my journey with self criticism, the experience I had with getting this episode out “late” + a practical tool I use with my clients in helping them shift their own self criticism. 

 

0:40 min - Introduction & apology!

2:00 min - Consistency in showing up & changes

5:45 min - Inner Child Healing that I do > Quantum Leaps

7:00 min - Perfectionism showing up in life

9:30 min - How I responded to not showing up for myself

11:00 min - How to deal with Self Criticism 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading - exclusive podcast offer: email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a  voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere

 

Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

Join my bimonthly newsletter: https://bit.ly/2Vu9UwC

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Life after recovery & supporting those still in it - an eating disorder awareness conversation with Moyra Gorski

Life after recovery & supporting those still in it - an eating disorder awareness conversation with Moyra Gorski

March 4, 2021

In this episode, I chat with my friend Moyra about her eating disorder recovery and the journey she has been on since helping her own daughter through her own ED. We talk all things ED, life continuing on after recovery, the importance of filling up your own cup first and the power of true friendship. 

 

0:40 min - Introduction to Moyra

2:00 min - Moyra’s story 

8:40 min - Moyra recognizing her daughter had ED

13:50 min - How people realize they have ED

14:55 min - Common threads through ED 

20:15 min - What it’s been like for Moyra supporting her daughter with ED

21:00 min - Most insightful thing she’s been told

27:00 min - The uncomfortableness of putting yourself first 

35:00 min - Holding space rather than fixing

37:50 min - Where to find Moyra 

40:00 min - What Moyra wants every woman to know 

 

Connect with Moyra: 

FB: Moyra Gorski

IG: @greengorski

Gorskiwellness.com

Podcast: Juggling the Chaos of Recovery 

 

The interview I did on the Juggling the Chaos of Recovery: https://moyragorskiwellnessadvocate.podbean.com/e/loving-and-befriending-all-of-our-emotions-to-give-power-to-our-relationships-and-healingsarah-ghekiere-nd/

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #eatingdisorder #nedaweek2021

March Intuitive Guidance: gaining clarity & acting in an empowered way

March Intuitive Guidance: gaining clarity & acting in an empowered way

March 1, 2021

In this episode, I share the intuitive guidance I received for the month of March. I also touch on lessons of how to call in the things you want, how to know true friends from unaligned ones, spiritual view on learning lessons to evolve the soul.

 

0:40 min - Introduction to intuitive guidance readings

1:00 min - How I discovered that I am an intuitive tarot reader

1:53 min - Personalized Intuitive Guidance reading offer!

2:53 min - Reflection on February guidance 

6:55 min - March Theme of the month 

9:50 min - March is going to Reveal… 

14:03 min - March healing that is available 

17:48 min - Spiritual Perspective 

 

Connect on IG: @innerbitch.innertruth @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

Intuitive Guidance Reading - exclusive podcast offer: email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a 10-15 min voice message of your reading. Cash app: $SarahGhekiere Venmo: @Sarah-Ghekiere

 

Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O

 

I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.

 

I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

 

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