January Intuitive Guidance Reading

In this episode, Sarah shares the collective energy for the month of January. She shares the general theme, lessons we are learning and the healing available to us. 

There is an exclusive offer to receive additional tools + practical action steps if you are on her email list!! Get on the list here: https://view.flodesk.com/pages/61cc9fdea247a7a54199508f

She will also be doing an IG Live in the middle of the month to check in + share more about the energy of the month and how to best utilize it for personal growth. Be sure you're following her + if you show up live she will be doing an Ask Me Anything segment, so bring your questions!

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https:https://view.flodesk.com/pages/61cc9fdea247a7a54199508f

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #2021refelctions #greatestgift

Relaunch - Feelings First, a body image conversation with Liv Muzones

In this episode, Liv and I talk about body image, disordered eating and the struggles women go through. She shares real life examples and ways to work through these hardships, giving so much hope to all those who may be suffering.

0:35 min - Introduction to Liv

6:00 min - Liv’s Story

40:00 min - It is not a linear journey

49:00 min - 28 day lunar cycle

55 min - Liv at Pilates

57:00 min - What she wants every women to know

Connect with Liv: @livmuzones

In the flow: https://intheflobook.com

Let us know what you think of this convo!

Tag us on IG: @livmuzones @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Inside look at Sarah’s Lesson and Reflections from 2021

In this episode, I reflect on 2021 and share some of my biggest lessons learned. I talk about how my physical location and activities prompted growth and healing on the emotional level, giving me clarity of the bigger picture. I also share my biggest takeaways from this year!

2:40 Recap of year’s events

5:17 Survival mode, self sabotage and victim consciousness

11:34 Avoidance

13:12 Learning to fail

15:54 The greatest gift

18:18 The biggest takeaways from this year

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #2021refelctions #greatestgift

The pattern of healing wounds, and unexpected ways to find healing

In this episode, Sarah shares her personal pattern with wound healing, including some common signs that show that a wound might be ready to heal. She also shares some different places to find healing. There are many different avenues to find healing, as long as you are open and ready!

The wound healing pattern:

Lower level self soothing → Becoming aware and realizing what is ready to heal → Feeling of the emotions we were avoiding → Meditation and prayer, asking for guidance → Replace the negative energy with positive!

Non traditional places I’ve found healing:

1. Instagram
2. TikTok
3. Movies
4. Radio songs

I’m curious- where have you found healing that you didn’t expect?

2:40 How Healing Patterns Happen

5:20 Is this a Sign?

11:45 The Power of Prayer

14:10 Healing is not Linear

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast

Re-release: Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly

Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you. 

0:35 min - Introduction 

1:39 min - Brittany’s Journey 

7:00 min - Permission to listen to your body 

10:00 min - The fine line between listening to yourself & not putting up with your own shit 

13:00 min - The healthy vs. “unhealthy” ratio for health

19:00 min - Permission to follow intuition in movement 

20:00 min - Ways to hold yourself accountable 

27:25 min - Switching from the masculine to feminine in movement 

36:44 min - Brittany coaches Sarah

44:50 min - What she wants every women to know to her core

Connect with Brittany: 

@balancebybrittany

@movebetterhealthandfitness

FB: Move Better Health & Fitness

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #movement

The importance of realistic expectations + the effects it has on your Self Trust

In this short but loaded episode, Sarah talks about the importance of checking the expectations that we set for ourselves, and making sure that they are realistic and attainable. She explains how consistently showing up for ourselves, and doing what we say we will do, even in the little things, directly affects our self trust, and sets us up for future success.

2:35 Self Care creates Self Trust

4:30 Setting Limits

7:05 It’s all about the ENERGY

8:28 ACTION STEPS

11:00 Preview of Thursday’s episode

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

#selftrust #selfcare #realisticexpectations #energyiseverything #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Inner Inner Truth Turns One!

In this anniversary episode, Sarah shares her growth journey over the past year as a podcast host, entrepreneur, and human being. 

She also shares her vision for the future of the podcast.

3:15 What the Journey has been like for me

7:37 An Epiphany about productivity

Meditation by Sarah Blondin- Insight Timer

20:25 Future podcast plan

24:50 Framework to become conscious over your emotions and life experience

35:52 What you can expect from me

Sarah Blondin Insight Timer Meditations: https://insighttimer.com/sarahblondin

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

#happyanniversary #healingjourney #consciousgrowth #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Re-Release of ”A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body”

In this re-release of a popular episode, I chat with Dr. Philip Ryan about Nero-Emotional Technique and the implications it has for a healthier mind and body. We talk about how emotions can be at the root of physical issues in the body and how these emotional wounds typically originate from childhood, without us even being aware that’s what’s happening!

1:00 min - Introduction to Dr. Philip Ryan 

15:50 min - Emotional component to physical health

20:00 min - Children sponges to their environment 

26:45 min - Patient Cases using NET

36:25 min - What happens post NET session

47:00 min - What he wants every woman to know!

Dr. Philip Ryan is a practicing chiropractor in Ft. Thomas, KY. He is passionate about mind-body medicine and often utilizes the Neuro Emotional Technique to help remedy stress-driven ailments. He enjoys spending time with his wife Natalie, creating delicious healthful recipes, singing, and playing the piano. 

Connect with him: 

Ryan Chiropractic & Wellness in Ft. Thomas, KY

FB/IG: @docryanchiro

www.docryanchiro.com

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou

December Intuitive Guidance

December Intuitive Guidance

First, Sarah shares about her personal growth and reflection from November’s guidance.

This month’s guidance is an important message about self care, releasing expectations, and leaning in to trust. With the upcoming holiday season, the timing couldn’t be more perfect. Thanks Universe!

The present moment is truly all that matters, that’s where we experience our life.

2:37 Reflection and learning from November’s guidance

3:43 Force vs. Flow

6:12 December Guidance starts

December’s Theme - “What do you really want?”

7:57 “Seeing things play out is a form of sabotage”- Our expectations vs the Universe

8:30 Lesson for the month- Release

9:08 We need to let go of our expectations.

11:27 The Universe has your back

13:39 Healing available this month

15:26 Grounding tips

18:04 Additional guidance

I would love to hear your reflections from November, or what you got from December’s reading!

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

#decemberintuitiveguidance #releasexpectations #selfcare #fillyourcupfirst #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast

Open up your Heart Chakra

Open up your Heart Chakra, November 23, 2021

In this weeks’ Inner Truth Tuesday, Sarah shares a timely teaching about opening up our heart chakra by using gratitude in order to live our best lives.

Also, she shares an incredible real life example of what is truly possible when old wounds are healed, the chakra is opened, and the vibration is lifted. The change can come so fast it’s almost impossible to believe!

3:45 Intro to the importance of the heart chakra, and the feelings associated with it. 

When our heart chakra is open, we are more likely to feel inner peace, happiness, excitement, love joy, playfulness all those happy, the lighter emotions

When our heart chakra is closed down, we are more likely feeling frustrated, angry, upset, burdened, just overwhelmed

5:30 Healing example

7:00 When you are able to energetically do some work you just feel so much better, because there is a huge shift

10:50 learn how to keep your heart open, and if it’s possible ALL. THE. TIME.

12:10 to think about what are the things that you let bother you. Always, question, and call on gratitude to shift your perspective and open your heart.

Listen to the end for an exciting program update :-)

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

Get on my email list - https://bit.ly/3jYKwfS

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

#heartchakra #heartchakrahealing #heartchakraactivation #gratitude #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionsmatter #emotionalbalance #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast