January 14, 2021
In this episode I share the secret to being consistent in mindfulness if you have a hard time sticking to a practice. I share the journey I took to get to this space and also some lessons I learned along the way.
0:39 min - Episode 13 recap
3:46 min - Intro & Story behind the Adult Time Out
9:17 min - The results I saw in implementing the adult t
12:54 min - How easy & simple it can be implemented
13:30 min - Challenge for you
14:21 min - The most impactful change from this practice
18:41 min - Experiences creating perception
19:45 min - When the benefits of mindfulness are actually experienced
23:43 min - Relationship with body
24:54 min - Coolest part of connecting with body - Intuition
28:26 min - The Adult T
If you want to let me know what you got out of it, tag me on IG @innerbitch.innertruth, @sarahghekiere.nd. Email me at: sarahghekierend@gmail.com
![Perspective + Triggers - How can we create a better world?]()
January 11, 2021
In today’s episode, I talk about what each of us can do to create a better world. Through understanding perspective, how it is formed, how it is reinforced, how it convinces you that you are correct & how triggers can show you where you may not be correct, where you may have a blind spot in your knowing. This conversation is incredibly important at this time in humanity’s history. We need this knowledge. We need this medicine. Please share this message. If you want to let me know what you got out of it, tag me on IG @innerbitch.innertruth, @sarahghekiere.nd. Email me at: sarahghekierend@gmail.com
0:36 - Intro
1:55 - Heart centered silence + love to the world, imagining a new world
7:48 - Perspective
10:47 - Barrier we have to get through; triggers
15:55 - How we can create one world consciousness
17:35 - Consciousness below integrity & what it looks like
18:42 - Integrity vs. Righteousness
20:00 - Shaming & blaming, where are you operating from?
23:16 - Our own reactivity
![Convo with Marcella Jones: emotional healing + acceptance, acupuncture & what our bodies can be telling us, a virtual hug for all women]()
January 6, 2021
In today's episode, I have a conversation with Marcella Jones on a variety of topics. She shares her story, emotional healing & the practice of accepting emotions, acupuncture & her perspective on health, some nuggets that traditional Chinese medicine has taught her & what she wants every woman to know. For a virtual hug, definitely listen through to the end. Golden nugget @ 45:20!
0:31 - Exciting announcement
5:37 - Introduction to Marcella
6:30 - Marcella’s Story
9:37 - Emotion talk
18:46 - Karma is not what you think
22:20 - Sarah shares a story & mountain analogy
27:44 - Marcella perspective on health
32:38 - The power of acupuncture & herbs
38:43 - Waking in the middle of the night suggests suppressed emotions
44:00 - How to find her
45:20 - What she want’s every woman to know
Direct message her in IG: @mljones08
Email her: marcellajones12@gmail.com
Facebook: Marcella Jones
Link to the Inner Bitch Inner Truth Community FB Group: https://www.facebook.com/groups/innerbinnertcommunity
January 4, 2021
In this episode, I share the power of habit. The innate subconscious programming humans are working with, the need to hack this system in order to create a life you love & the ripple effect starting with 1 habit can have.
I’d love for you to share what you learned & the 1 habit you’re focusing on first!
Take a screenshot & share with me on IG: @sarahghekiere.nd @innerbitch.innertruth
Interested in coaching with me (Sarah), schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
January 1, 2021
In this episode, I give an intuitive guidance reading for the month of January 2021.
1 min - Looking back at Dec reading for personal development growth
2:50 - January General Theme
4:50 - What is going to be revealed to us this month
7:24 - What questions can we be asking ourselves this month for the highest good of ourselves
11:35 - Final thoughts of the month
To schedule free 30 minute discovery call: sarahghekierend.com
Take a screen shot and tag me on instagram with what you got out of this episode!
@sarahghekiere.nd
@innerbitch.innertruth
December 28, 2020
In this episode, I share an unconventional way to evaluate your 2020. So often we approach the new year setting high expectations that we rarely reach. Have you been telling yourself this next year is going to be the year you finally (insert that goal here)....? This episode asks you deeper questions & has you get real about your blocks and natural tendencies that prevent it from happening. It requires honest & true self reflection.
Like what you heard here? Share on IG - let me know what you loved & tag me @innerbitch.innertruth @sarahghekiere.nd
Self Care Education Workshop, December 30, 2020: https://www.eventbrite.com/e/self-care-education-workshop-tickets-134033988267
December 23, 2020
In today’s episode, I interview one of my coaching clients, Meg McMullen. She shares her life story, where she was before we started working together, what working with me was like, the shifts she felt in her life & encouragement for other women along their journey.
She's also an intuitive empowerment coach, find her at:
transmissionsofthesoul.com
@im_meganrose
@transmissionsofthesoul
Episode breakdown:
3 min - Meg’s story
11 min - Emotional release
13 min - Expectations with self, perfectionism
14 min - Would do anything for friends
15 min - how her relationships changed
19 min - Anger & how it’s affected her life
25 min - Understanding your wounds & empathy for self
28 min - It’s always uncomfortable doing something new
31 min - Spiritual teachers acting as if they’re already whole
33 min - Meg without Sarah’s coaching
December 21, 2020
This week's Monday nugget is on the astrology of the day!
- How astrology is not exactly making things happen to us, although that is the way we talk about it.
- Basic astrology of today, a day astrologers have been talking about for years
- A collective intuitive guidance reading with personal development thought suggestions
The astrology IG I share in the episode @daily_astrology_ :she's got great insight and practical applications of astrology!
Listen to this nugget and let me know what you think!
Take a screenshot and tag me on IG @sarahghekiere.nd @innerbitch.innertruth
Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O
![Inside look at advanced emotional healing work & how I self heal]()
December 16, 2020
We all have the ability to help ourselves heal emotionally. The journey to get to a space to truly be able to do this for yourself is a long one (depending on how deep your wounds are) but it's 100% possible and required if you want to live a life of purpose without the baggage getting in your way! In this episode, I talk through a very real & raw example of a huge healing moment for me. The internal thoughts, the choices I got to make along the way, the repressed memories that returned and the emotions I felt. I share all of this giving you a clear picture of what it could look like for you.
Sensitive warning! This episode does talk about suicide; children & suicide.
I first started preparing myself for being able to work through emotions by doing the same exercises described in this guide. If you want to do this work yourself, check it out!
Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O
Tag me & let me know what you think of this episode! @sarahghekiere.nd @innerbitch.innertruth
December 14, 2020
This week's Monday nugget is on the concept of vulnerability hangovers. As you continue to do emotional healing work and voice your emotions and needs to people close to you, you will most likely experience vulnerability hangovers. Knowing what this & feels like will help you better understand your emotions & show you that you are healing! You are not doing something "wrong."
Listen to this nugget and let me know what you think!
Take a screenshot and tag me on IG @sarahghekiere.nd @innerbitch.innertruth
Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O
