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Teaching you to find flow and ease on your healing journey! Each month I share intuitive guidance on how we can best show up for ourselves using the energy of the month ahead - giving practical tools and reflection prompts to help you understand your own inner truth a bit better. I also share stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
109- December Intuitive Guidance
In this episode, Sarah goes through the intuitive guidance for the month of December 2022.
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Mindful Kawa Virtual Retreat Platform: https://www.mindfulkawa.com/mindful-kawa-community/om17g
Work with me:
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Free Adult T PDF Download: https://view.flodesk.com/pages/61573b43f88d548e68f5bc4e
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
108- November Intuitive Guidance
In this episode, Sarah goes through the intuitive guidance for the month of November 2022. Lots of themes around trusting where you are right now in your life + doing the healing work necessary to transmute the energy + pain up for healing at this time.
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Mindful Kawa Virtual Retreat Platform: https://www.mindfulkawa.com/mindful-kawa-community/om17g
Work with me:
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
Saturday Oct 01, 2022
Saturday Oct 01, 2022
In this month’s guidance, Sarah shares the expansive energy of October. It looks like it will be a month for growth, especially after the turbulence of September. We will again be taking steps forward to becoming the next version of ourselves, but only through releasing the ideas of how it has to look, and paying attention to what feels right!
Tuesday episodes will be taking a break for a while, but make sure you subscribe to the podcast for any bonus releases! We’ll be back next month with November’s Intuitive Guidance.
1:00 Updates from Sarah
4:44 How I’m moving through this moment
9:45 October Guidance
11:50 How can we best support ourselves through taking this action?
14:00 Advice in taking the action
20:20 Final advice
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
In this week’s episode, Sarah answers a question from a listener about how to handle guilt and grief. She dives into the differences of relationship needs, and the importance of self forgiveness if you have experienced strained relationships. Sarah also shares a little from her personal experience and how she has worked on healing her relationships.
Please note - Sarah is not a trained relationship professional, this is her perspective from her own experiences and energetic intuitive understanding.
0:30 Update
1:50 Today’s episode
3:30 Listener question
6:50 Range of Parental behavior
10:55 Self Forgiveness
14:35 My Personal Experience
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
105 Behind the Scenes Of Sarah’s Current Healing
In this week’s episode, Sarah shares what happened after her overwhelm last week. Instead of the overwhelm being the end of the crazy energy, it was only the beginning. Sarah shares what happened next, and the realizations that it brought.
Have you ever experienced a similar energy pattern? How did you get back to inner peace?
0:05 The story continues
1:05 The days after overwhelm
8:20 Framework of Perspective on Life
14:45 Still healing
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
In this week’s episode, Sarah shares a recent experience where the sneaky reality of having high expectations caused overwhelm and discomfort. She dove into several of the unconscious beliefs that set her up for shut down, as well as talks us through some ways to check in and become aware when it starts happening to us.
Having high expectations is a super sneaky way to think you are being productive, while you are actually making yourself work harder. Be gentle with yourself!
0:05 When anxiety hits
2:25 A belief I hold subconsciously
6:35 Overwhelm
13:25 Understanding the reasons
14:05 Asking why
18:00 Listen to the signs
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Thursday Sep 01, 2022
Thursday Sep 01, 2022
September Intuitive Guidance
In this week’s episode, Sarah shares the Intuitive Guidance for September 2022. This month is all about creating balance and allowing ourselves to feel the emotions that come up. It’s going to be important to stay strong in our foundation this month, as a lot of old wounds could be coming up for healing.
0:15 An inside peek
6:20 September’s Guidance
13:10 3 Core Things
23:20 Final advice
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
This week’s episode is short, but life changing! If you are following the path to inner peace, Sarah’s explanation of how to become an alchemist is what you need to hear. The audio is a small part of her Big Picture course. Check it out, it’s free!
2:20 Exciting announcement!!
3:45 Optimists, Pessimists, and Alchemists
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
We all know that hindsight is 20/20, and who doesn’t wish for advice from their future self in order to have a smoother year?? In this week’s episode Sarah shares advice she would give to herself on her last birthday in the hopes that some of the lessons that she’s been learning will help you as well!
3:25 Even when you are so convinced that you are right…
6:35 Repair and reorientation is the key
9:20 Your idealistic ways are actually your greatest gift.
11:30 Mixing things up will lead you to so much freedom
14:25 Things are going to be hard until you surrender more of where you’re currently at
18:35 You can trust yourself
21:15 The universe is in control of your timing, you are not.
23:15 You have an emotional transmutation superpower- use it
26:20 You will reach the moment of understanding
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
It’s the 100th episode of Inner Bitch Inner Truth Podcast! In this episode Sarah shares how she has grown while producing the podcast, and how the vision and mission of the podcast has changed over the past few years.
She also shares the Cliff notes version of her new (FREE!) audio course, The Big Picture. This course puts in one place all of the action steps that Sarah has utilized on her own healing journey, as well as with clients. If you are looking to change your life, this is the place to start!
If you are one of the original listeners, thanks for being here! If you are new, stick around awhile and notice how your life starts to change!
2:25 100th Episode!!
5:15 Big Picture course Cliff notes version
6:35 What is Inner Peace?
10:50 Allow what is
15:50 Pendulum of healing
21:15 Surrender to emotions
24:20 Exciting announcement
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O