Inner Bitch Inner Truth
The importance of realistic expectations + the effects it has on your Self Trust

The importance of realistic expectations + the effects it has on your Self Trust

December 14, 2021

In this short but loaded episode, Sarah talks about the importance of checking the expectations that we set for ourselves, and making sure that they are realistic and attainable. She explains how consistently showing up for ourselves, and doing what we say we will do, even in the little things, directly affects our self trust, and sets us up for future success.

 

2:35 Self Care creates Self Trust

4:30 Setting Limits

7:05 It’s all about the ENERGY

8:28 ACTION STEPS

11:00 Preview of Thursday’s episode

 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#selftrust #selfcare #realisticexpectations #energyiseverything #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Inner Inner Truth Turns One!

Inner Inner Truth Turns One!

December 7, 2021

In this anniversary episode, Sarah shares her growth journey over the past year as a podcast host, entrepreneur, and human being. 

She also shares her vision for the future of the podcast.

 

3:15 What the Journey has been like for me

7:37 An Epiphany about productivity

Meditation by Sarah Blondin- Insight Timer

20:25 Future podcast plan

24:50 Framework to become conscious over your emotions and life experience

35:52 What you can expect from me

 

Sarah Blondin Insight Timer Meditations: https://insighttimer.com/sarahblondin

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#happyanniversary #healingjourney #consciousgrowth #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Re-Release of ”A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body”

Re-Release of ”A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body”

December 2, 2021

In this re-release of a popular episode, I chat with Dr. Philip Ryan about Nero-Emotional Technique and the implications it has for a healthier mind and body. We talk about how emotions can be at the root of physical issues in the body and how these emotional wounds typically originate from childhood, without us even being aware that’s what’s happening!

1:00 min - Introduction to Dr. Philip Ryan 

15:50 min - Emotional component to physical health

20:00 min - Children sponges to their environment 

26:45 min - Patient Cases using NET

36:25 min - What happens post NET session

47:00 min - What he wants every woman to know!

 

 

Dr. Philip Ryan is a practicing chiropractor in Ft. Thomas, KY. He is passionate about mind-body medicine and often utilizes the Neuro Emotional Technique to help remedy stress-driven ailments. He enjoys spending time with his wife Natalie, creating delicious healthful recipes, singing, and playing the piano. 

 

Connect with him: 

Ryan Chiropractic & Wellness in Ft. Thomas, KY

FB/IG: @docryanchiro

www.docryanchiro.com

 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou

December Intuitive Guidance

December Intuitive Guidance

November 30, 2021

December Intuitive Guidance

 

First, Sarah shares about her personal growth and reflection from November’s guidance.

 

This month’s guidance is an important message about self care, releasing expectations, and leaning in to trust. With the upcoming holiday season, the timing couldn’t be more perfect. Thanks Universe!

 

The present moment is truly all that matters, that’s where we experience our life.

 

2:37 Reflection and learning from November’s guidance

3:43 Force vs. Flow

6:12 December Guidance starts

December’s Theme - “What do you really want?”

7:57 “Seeing things play out is a form of sabotage”- Our expectations vs the Universe

8:30 Lesson for the month- Release

9:08 We need to let go of our expectations.

11:27 The Universe has your back

13:39 Healing available this month

15:26 Grounding tips

18:04 Additional guidance

 

I would love to hear your reflections from November, or what you got from December’s reading!

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

 

#decemberintuitiveguidance #releasexpectations #selfcare #fillyourcupfirst #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast

Open up your Heart Chakra

Open up your Heart Chakra

November 23, 2021

Open up your Heart Chakra, November 23, 2021

 

In this weeks’ Inner Truth Tuesday, Sarah shares a timely teaching about opening up our heart chakra by using gratitude in order to live our best lives.

Also, she shares an incredible real life example of what is truly possible when old wounds are healed, the chakra is opened, and the vibration is lifted. The change can come so fast it’s almost impossible to believe!

 

3:45 Intro to the importance of the heart chakra, and the feelings associated with it. 

When our heart chakra is open, we are more likely to feel inner peace, happiness, excitement, love joy, playfulness all those happy, the lighter emotions

When our heart chakra is closed down, we are more likely feeling frustrated, angry, upset, burdened, just overwhelmed

 

5:30 Healing example

 

7:00 When you are able to energetically do some work you just feel so much better, because there is a huge shift

 

10:50 learn how to keep your heart open, and if it’s possible ALL. THE. TIME.

 

12:10 to think about what are the things that you let bother you. Always, question, and call on gratitude to shift your perspective and open your heart.

 

Listen to the end for an exciting program update :-)

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#heartchakra #heartchakrahealing #heartchakraactivation #gratitude #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionsmatter #emotionalbalance #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast

Finding Hope during Chronic Illness, a conversation with Dr. Mansi Vira

Finding Hope during Chronic Illness, a conversation with Dr. Mansi Vira

November 18, 2021

In this episode, Sarah and Dr. Mansi Vira talk about the many challenges of dealing with a chronic illness, and how to maintain a positive outlook and find hope in the unknown.

 

Tune in to learn how Dr. Vira keeps a positive mindset throughout various health challenges, some things that she has tried for holistic healing, and the emotional and physical difficulty of navigating health issues during the Covid-19 pandemic. 

 

Highlights:

3:45 Dr. Vira describes her sudden illness

“I had to renavigate, start my own path”

 “When you don’t know where to begin, that’s where it becomes frustrating”

 “We want to help people heal holistically and that’s the route I’ve taken for myself too”

 

9:38 Sarah asks - what have you done to heal?

 

Dr Mansi Vera believes “when you are healing, it’s mind, body, spirit, and a lot things come up other than the physical”

 

12:17-19:00 Dr. Mansi Vera and Sarah talk about the mental challenges of being chronically ill with an invisible disease.

 “When you are in it, it’s really tough- find one small ray of hope.. that things can get better”

 “Know that when you ask the Universe for help, you will get that help, but you will be tested several times- the Universe has to know that you are ready for that change.”

 

37:29 #safesquad- surround yourself with people who are open, ready to listen and support, and don’t judge

 

To connect with Dr. Mansi Vera:

IG: @dr.mansivira 

Email - contact@drmansivira.com 

Website www.drmansivira.com

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#finding hope #chronicillness #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast

Commitment - how to know when you’re truly committed to something, the journey as you’re taking action + the most important thing to remember when you’ve committed

Commitment - how to know when you’re truly committed to something, the journey as you’re taking action + the most important thing to remember when you’ve committed

November 16, 2021

The episode to listen to in order to tell if you are truly committed. Sarah relates commitment to movies :-)

 

3:20- 3:37“Here is the overarching truth about commitment. When you are c to something, when you are all in, fully c, you will find a way to work through every single roadblock that comes your way. 

5:05 “Even the whole entire movie, one thing after another, the challenges they come up 

Against, they still found a way,, a different option, a third door, in order to reach their commitments, and I think the same is true for us, when we are truly committed  to something, we will find a way to make it work. We will do it, we will do whatever it takes. 

5:45I think there can be a gap for people where they really really want the thing, they really want to feel better in their heath, they rrw to quit their j

6:03“When they get clear with themselves okay what is it going to take for me to achieve that, they say oh no, I don’t think I want to do that.

“6:22 “The key here is to be honest with yourself; what are you truly willing to do in order to achieve whatever it is that you want, and what’s the deeper reason behind doing what you want to do?”

6:51 “That why almost has to be stronger than any of the excuses that you could make for yourself.”

7:00 “You have to have that very strong why, and deep understanding”

7:45 “If you fail over and over again, are you going to let that stop you? Are you going to take that as a sign that this isn’t meant for you?”

8:00 real life example - subconscious reason why for the goal

9:33 I’ve had to work through a lot to be at peace”

9:52 I think that your why comes over time, you realize what your personal why is through time, through experience, through life experience.

10:05 “My bigger why is to help women step into their power so that they never accept any sort of abusive behavior from other people and so that they can develop and grow themselves while being in a healthy relationship.”

When you are committed, you trust and do the next best thing

“13:41 “It seems simple, but it’s not- in order to stick to that [healthy] lifestyle and that way of being, you have to have a deeper reason”

14:54 “In that moment, you get to choose. You get to choose what you want to do”

16:35 negativity is like an anchor taking you down with it

*17:15-17:40 “if you are fully committed to something, you will show up and you will follow through for yourself even when the resistance hits, you will find another way.

18:49 If you are committed to something, you will find a way forward.”

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

 

**These are hashtags I put here, feel free to work through if they’re what you would have or if you’d do something different. But if you don’t get to it  before next week, I’ll just use these, no prob!

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Resistance - what it means, why it happens + what you can do the next time it shows up

Resistance - what it means, why it happens + what you can do the next time it shows up

November 9, 2021

In this episode, Sarah shares a teaching behind resistance and how/why it shows up when you begin to act in a new way, a way your future self would act. She shares what to know in order to move through the resistance, rather than make it mean what you are doing is wrong. She also shares a personal story of resistance and how it has recently showed up in her life. 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

Chasing Happiness to Freedom in the Full Experience of Life - A Conversation with Laura Farr of The Progress Project

Chasing Happiness to Freedom in the Full Experience of Life - A Conversation with Laura Farr of The Progress Project

November 4, 2021

In this episode, Sarah talks with Laura Farr of The Progress Project about all things emotional healing and living intentionally. Laura shares her story of growing up not sharing emotions within her family, to having an overwhelm moment on a family vacation - which provided her a breakthrough in her family relationships. She also shares her journey of being an optimistic, chasing happiness kind of person to now fully experiencing everything life has to offer, the good and the bad. She’s made peace that life is not always happy and because of this, she’s found so much freedom. She shares so many tid bits of wisdom that we all need to hear!

 

A must listen if you find yourself chasing happiness and not wanting to experience those “bad” emotions. 

 

As you can tell from our conversation, Laura embodies this work and teaches women to live intentionally with an emphasis on time. Check out her work to learn more!!

 

6 Weeks To Start + Finish Your Creative Project. Class Includes: 

  • Four Audio Lessons that'll help walk you through how to start + achieve YOUR creative project and what to do when you run into resistance with your goal
  • One Guided Meditation to quiet your mind drama so you can keep making progress
  • An Amazing Goal Tracker Worksheet to track your own progress + give you the personalized steps you need to take to achieve your goal
  • Personal help along the way for when you get stuck

Learn more at: https://www.jointheprogressproject.com/patreon 

 

This class will help you carve out time for a creative project that's important to you. You'll learn how to make space and attention for it in your life. If you've had a project that you'd like to work on, but never seem to have time for then this class is for you! We'll walk you through all the steps you need from start to finish! Just $5 to join. Sign up today at: patreon.com/jointheprogressproject 

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

 

November Intuitive Guidance

November Intuitive Guidance

November 2, 2021

In this episode, Sarah shares ways to make the most of Novembers energy in terms of your personal + spiritual development. She shares the theme of the month, lessons we are learning as a collective and healing available to us. She gives practical action steps to take in order to create more awareness around ourselves and the action our future self will take, so we know what to choose in each moment for that life to become reality. 

 

Podcast Contributions: Venmo @Sarah-Ghekiere

 

Connect with Sarah: 

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

Work with me 1:1 -

Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity

Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient

 

Get on my email list - https://bit.ly/3jYKwfS

 

Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O

 

#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast 

 

 

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