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Teaching you to drop into flow on your healing journey without being perfectly healed by addressing your whole body health Each month I share intuitive guidance on how we can best show up for ourselves using the energy of the month ahead - giving practical analogies + tools to help you connect even more with your inner truth. I also share stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Tuesday Jun 27, 2023
120. Getting over gym anxiety + behind the scenes of Sarah’s body image journey
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
In this episode, Sarah shares the thread of healing that needed to happen in order to finally get over gym anxiety! Going back to childhood, beliefs that were created, and hypothesis of where those beliefs stem from. Moving your body is about feeling good in your body - if you’re on a journey, this episode could help you feel seen and maybe even help you unlock some of your own subconscious blocks!
Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
Check out Sarah’s Journal here.
Check out Sarah’s Confidence Coach, Laura, here.
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
In this episode, Sarah shares behind the scenes of her own healing journey - a follow up to episode 118, where she felt super anchored into herself. Spoiler alert - less than a week later the pendulum swung to the opposite side and the toxic part of her came out. She riffs on what healing truly looks like and how healing is truly cyclical!!
Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
Check out Sarah’s Journal here.
Check out Sarah’s Confidence Coach, Laura, here.
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
In this episode, Sarah shares behind the scenes of her own healing journey - and a powerful meditation that she’ll never forget. Example of what anchoring into your self, honoring inner you looks like in a practical sense.
Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
Check out Sarah’s Journal here.
Check out Sarah’s Confidence Coach, Laura, here.
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Thursday Jun 01, 2023
117. June 2023 Intuitive Guidance for Personal Growth
Thursday Jun 01, 2023
Thursday Jun 01, 2023
In this episode, Sarah shares the intuitive guidance for June 2023. We go over the theme of the month, what we’re being asked to leave behind and what we’re being asked to cultivate during the month!
Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!
Check out Sarah’s Journal here.
Check out Sarah’s Confidence Coach, Laura, here.
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Thursday May 25, 2023
116. A sustainable, more intuitive way to create lasting change
Thursday May 25, 2023
Thursday May 25, 2023
In this episode, Sarah share’s a little more about influence bubbles, the energy vortex’s that are within them, and how it relates to when we want to change something about our daily experience. She then shares a practical way you could start taking action on right away!
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
https://calendly.com/sarahghekierend/intuitiveguidance
Tuesday May 16, 2023
Tuesday May 16, 2023
In this episode, Sarah explains what influence bubbles are, how they create the life experience that we’re perceiving and how social media self help could actually be holding yourself back from finding the healing and freedom you’re looking for. Sarah also shares her experience taking a social media hiatus and the healing, perspective shifts that happened when she did.
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
To check out the 40 days to change course:
https://www.innertruthhealing.us/40-days-to-change-as-a-structure-rebel
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
https://calendly.com/sarahghekierend/intuitiveguidance
Monday May 01, 2023
114. May 2023 Intuitive Guidance for personal growth
Monday May 01, 2023
Monday May 01, 2023
In this episode, Sarah shares the intuitive guidance for May and some personal stories about her healing journey along the way.
One spot stop for Sarah's perspective, Substack:
https://innertruthhealing.substack.com
Podcast Episode on Self Care Systems and creating strong foundation for yourself: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/
Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance
Intuitive Guidance Reading:
https://calendly.com/sarahghekierend/intuitive-guidance-reading
Have a question you want me to answer on the podcast? Want to share your journey with me? Send me an email - sarahghekierend@gmail.com
Saturday Apr 01, 2023
113. April 2023 Intuitive Guidance Reading
Saturday Apr 01, 2023
Saturday Apr 01, 2023
In this episode, Sarah shares the intuitive guidance for April and some personal stories about her healing journey along the way.
Freebies:
Big Picture Course - Audio Course: https://www.sarahghekierend.com/big-picture
Podcast Episode on Self Care Systems and creating strong foundation for yourself: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/
Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance
Intuitive Guidance Reading:
https://calendly.com/sarahghekierend/intuitive-guidance-reading
Have a question you want me to answer on the podcast? Send me an email - sarahghekierend@gmail.com
Wednesday Mar 01, 2023
112. March 2023 Intuitive Guidance Reading
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
In this episode, Sarah shares the intuitive guidance for March and some personal stories about her healing journey along the way.
Big Picture Course - Audio Course (free): https://www.sarahghekierend.com/big-picture
Podcast Episode on Self Care Systems and creating strong foundation for yourself: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/
Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance
Audio Intuitive Guidance Reading:
https://calendly.com/sarahghekierend/intuitive-guidance-reading
Have a question you want me to answer on the podcast? Send me an email - sarahghekierend@gmail.com
Wednesday Feb 01, 2023
111. February 2023 Intuitive Guidance
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
In this episode, Sarah starts by sharing a little about what she's been going through and offers a reflection practice, then goes into the intuitive guidance reading for the month of February.
Big Picture Course - Audio Course (free): https://www.sarahghekierend.com/big-picture
Podcast Episode on Self Care Systems: https://sarahghekierend.podbean.com/e/anchoring-into-you-develop-deep-self-trust/
Create the Next Version of You - Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
Work with me 1:1 - Virtual Healing Session: https://calendly.com/sarahghekierend/intuitiveguidance
Audio Intuitive Guidance Reading:
https://calendly.com/sarahghekierend/intuitive-guidance-reading
Have a question you want me to answer on the podcast? Send me an email - sarahghekierend@gmail.com