9.8K
Downloads
166
Episodes
Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you.
0:35 min - Introduction
1:39 min - Brittany’s Journey
7:00 min - Permission to listen to your body
10:00 min - The fine line between listening to yourself & not putting up with your own shit
13:00 min - The healthy vs. “unhealthy” ratio for health
19:00 min - Permission to follow intuition in movement
20:00 min - Ways to hold yourself accountable
27:25 min - Switching from the masculine to feminine in movement
36:44 min - Brittany coaches Sarah
44:50 min - What she wants every women to know to her core
Connect with Brittany:
@balancebybrittany
@movebetterhealthandfitness
FB: Move Better Health & Fitness
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #movement
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
In this short but loaded episode, Sarah talks about the importance of checking the expectations that we set for ourselves, and making sure that they are realistic and attainable. She explains how consistently showing up for ourselves, and doing what we say we will do, even in the little things, directly affects our self trust, and sets us up for future success.
2:35 Self Care creates Self Trust
4:30 Setting Limits
7:05 It’s all about the ENERGY
8:28 ACTION STEPS
11:00 Preview of Thursday’s episode
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#selftrust #selfcare #realisticexpectations #energyiseverything #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
In this anniversary episode, Sarah shares her growth journey over the past year as a podcast host, entrepreneur, and human being.
She also shares her vision for the future of the podcast.
3:15 What the Journey has been like for me
7:37 An Epiphany about productivity
Meditation by Sarah Blondin- Insight Timer
20:25 Future podcast plan
24:50 Framework to become conscious over your emotions and life experience
35:52 What you can expect from me
Sarah Blondin Insight Timer Meditations: https://insighttimer.com/sarahblondin
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#happyanniversary #healingjourney #consciousgrowth #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Thursday Dec 02, 2021
Thursday Dec 02, 2021
In this re-release of a popular episode, I chat with Dr. Philip Ryan about Nero-Emotional Technique and the implications it has for a healthier mind and body. We talk about how emotions can be at the root of physical issues in the body and how these emotional wounds typically originate from childhood, without us even being aware that’s what’s happening!
1:00 min - Introduction to Dr. Philip Ryan
15:50 min - Emotional component to physical health
20:00 min - Children sponges to their environment
26:45 min - Patient Cases using NET
36:25 min - What happens post NET session
47:00 min - What he wants every woman to know!
Dr. Philip Ryan is a practicing chiropractor in Ft. Thomas, KY. He is passionate about mind-body medicine and often utilizes the Neuro Emotional Technique to help remedy stress-driven ailments. He enjoys spending time with his wife Natalie, creating delicious healthful recipes, singing, and playing the piano.
Connect with him:
Ryan Chiropractic & Wellness in Ft. Thomas, KY
FB/IG: @docryanchiro
www.docryanchiro.com
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
December Intuitive Guidance
First, Sarah shares about her personal growth and reflection from November’s guidance.
This month’s guidance is an important message about self care, releasing expectations, and leaning in to trust. With the upcoming holiday season, the timing couldn’t be more perfect. Thanks Universe!
The present moment is truly all that matters, that’s where we experience our life.
2:37 Reflection and learning from November’s guidance
3:43 Force vs. Flow
6:12 December Guidance starts
December’s Theme - “What do you really want?”
7:57 “Seeing things play out is a form of sabotage”- Our expectations vs the Universe
8:30 Lesson for the month- Release
9:08 We need to let go of our expectations.
11:27 The Universe has your back
13:39 Healing available this month
15:26 Grounding tips
18:04 Additional guidance
I would love to hear your reflections from November, or what you got from December’s reading!
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#decemberintuitiveguidance #releasexpectations #selfcare #fillyourcupfirst #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Open up your Heart Chakra, November 23, 2021
In this weeks’ Inner Truth Tuesday, Sarah shares a timely teaching about opening up our heart chakra by using gratitude in order to live our best lives.
Also, she shares an incredible real life example of what is truly possible when old wounds are healed, the chakra is opened, and the vibration is lifted. The change can come so fast it’s almost impossible to believe!
3:45 Intro to the importance of the heart chakra, and the feelings associated with it.
When our heart chakra is open, we are more likely to feel inner peace, happiness, excitement, love joy, playfulness all those happy, the lighter emotions
When our heart chakra is closed down, we are more likely feeling frustrated, angry, upset, burdened, just overwhelmed
5:30 Healing example
7:00 When you are able to energetically do some work you just feel so much better, because there is a huge shift
10:50 learn how to keep your heart open, and if it’s possible ALL. THE. TIME.
12:10 to think about what are the things that you let bother you. Always, question, and call on gratitude to shift your perspective and open your heart.
Listen to the end for an exciting program update :-)
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#heartchakra #heartchakrahealing #heartchakraactivation #gratitude #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionsmatter #emotionalbalance #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Thursday Nov 18, 2021
Thursday Nov 18, 2021
In this episode, Sarah and Dr. Mansi Vira talk about the many challenges of dealing with a chronic illness, and how to maintain a positive outlook and find hope in the unknown.
Tune in to learn how Dr. Vira keeps a positive mindset throughout various health challenges, some things that she has tried for holistic healing, and the emotional and physical difficulty of navigating health issues during the Covid-19 pandemic.
Highlights:
3:45 Dr. Vira describes her sudden illness
“I had to renavigate, start my own path”
“When you don’t know where to begin, that’s where it becomes frustrating”
“We want to help people heal holistically and that’s the route I’ve taken for myself too”
9:38 Sarah asks - what have you done to heal?
Dr Mansi Vera believes “when you are healing, it’s mind, body, spirit, and a lot things come up other than the physical”
12:17-19:00 Dr. Mansi Vera and Sarah talk about the mental challenges of being chronically ill with an invisible disease.
“When you are in it, it’s really tough- find one small ray of hope.. that things can get better”
“Know that when you ask the Universe for help, you will get that help, but you will be tested several times- the Universe has to know that you are ready for that change.”
37:29 #safesquad- surround yourself with people who are open, ready to listen and support, and don’t judge
To connect with Dr. Mansi Vera:
IG: @dr.mansivira
Email - contact@drmansivira.com
Website www.drmansivira.com
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#finding hope #chronicillness #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
The episode to listen to in order to tell if you are truly committed. Sarah relates commitment to movies :-)
3:20- 3:37“Here is the overarching truth about commitment. When you are c to something, when you are all in, fully c, you will find a way to work through every single roadblock that comes your way.
5:05 “Even the whole entire movie, one thing after another, the challenges they come up
Against, they still found a way,, a different option, a third door, in order to reach their commitments, and I think the same is true for us, when we are truly committed to something, we will find a way to make it work. We will do it, we will do whatever it takes.
5:45I think there can be a gap for people where they really really want the thing, they really want to feel better in their heath, they rrw to quit their j
6:03“When they get clear with themselves okay what is it going to take for me to achieve that, they say oh no, I don’t think I want to do that.
“6:22 “The key here is to be honest with yourself; what are you truly willing to do in order to achieve whatever it is that you want, and what’s the deeper reason behind doing what you want to do?”
6:51 “That why almost has to be stronger than any of the excuses that you could make for yourself.”
7:00 “You have to have that very strong why, and deep understanding”
7:45 “If you fail over and over again, are you going to let that stop you? Are you going to take that as a sign that this isn’t meant for you?”
8:00 real life example - subconscious reason why for the goal
9:33 I’ve had to work through a lot to be at peace”
9:52 I think that your why comes over time, you realize what your personal why is through time, through experience, through life experience.
10:05 “My bigger why is to help women step into their power so that they never accept any sort of abusive behavior from other people and so that they can develop and grow themselves while being in a healthy relationship.”
When you are committed, you trust and do the next best thing
“13:41 “It seems simple, but it’s not- in order to stick to that [healthy] lifestyle and that way of being, you have to have a deeper reason”
14:54 “In that moment, you get to choose. You get to choose what you want to do”
16:35 negativity is like an anchor taking you down with it
*17:15-17:40 “if you are fully committed to something, you will show up and you will follow through for yourself even when the resistance hits, you will find another way.
18:49 If you are committed to something, you will find a way forward.”
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
**These are hashtags I put here, feel free to work through if they’re what you would have or if you’d do something different. But if you don’t get to it before next week, I’ll just use these, no prob!
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
In this episode, Sarah shares a teaching behind resistance and how/why it shows up when you begin to act in a new way, a way your future self would act. She shares what to know in order to move through the resistance, rather than make it mean what you are doing is wrong. She also shares a personal story of resistance and how it has recently showed up in her life.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Thursday Nov 04, 2021
Thursday Nov 04, 2021
In this episode, Sarah talks with Laura Farr of The Progress Project about all things emotional healing and living intentionally. Laura shares her story of growing up not sharing emotions within her family, to having an overwhelm moment on a family vacation - which provided her a breakthrough in her family relationships. She also shares her journey of being an optimistic, chasing happiness kind of person to now fully experiencing everything life has to offer, the good and the bad. She’s made peace that life is not always happy and because of this, she’s found so much freedom. She shares so many tid bits of wisdom that we all need to hear!
A must listen if you find yourself chasing happiness and not wanting to experience those “bad” emotions.
As you can tell from our conversation, Laura embodies this work and teaches women to live intentionally with an emphasis on time. Check out her work to learn more!!
- Website: https://www.jointheprogressproject.com/
- Free Create Your Own Mantra Guide: https://www.jointheprogressproject.com/mantra
- Our best free resources specifically about time management: https://www.jointheprogressproject.com/time-management
6 Weeks To Start + Finish Your Creative Project. Class Includes:
- Four Audio Lessons that'll help walk you through how to start + achieve YOUR creative project and what to do when you run into resistance with your goal
- One Guided Meditation to quiet your mind drama so you can keep making progress
- An Amazing Goal Tracker Worksheet to track your own progress + give you the personalized steps you need to take to achieve your goal
- Personal help along the way for when you get stuck
Learn more at: https://www.jointheprogressproject.com/patreon
This class will help you carve out time for a creative project that's important to you. You'll learn how to make space and attention for it in your life. If you've had a project that you'd like to work on, but never seem to have time for then this class is for you! We'll walk you through all the steps you need from start to finish! Just $5 to join. Sign up today at: patreon.com/jointheprogressproject
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
Podcast Contributions: Venmo @Sarah-Ghekiere
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast