Inner Truth Healing

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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.

Episodes

Tuesday Jan 11, 2022

Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna

Tuesday Jan 11, 2022

In this episode, I interview Majeeda Hanna about her experience with Traditional Chinese Medicine and the 5 elements, and how it relates to physical, mental and emotional health. We discuss the importance of living in flow with the seasons, and honoring each part of the journey in order to build and prepare for the future.

3:45 Overview of cyclical living

How Chinese Medicine views the seasons

10:20 Overview of the 5 elements

Water, wood, fire, earth, metal

23:00 Elements and spirit

26:50 How to make the most of winter season

32:40 Wellness plan for winter

36:30 One thing she wishes every woman would know

Connect with Majeeda:

IG: @majicqi

www.serenityoakpark.com

Podcast Contributions: Venmo @Sarah-Ghekiere