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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Wednesday Mar 10, 2021
Wednesday Mar 10, 2021
In this episode, I share about my journey with self criticism, the experience I had with getting this episode out “late” + a practical tool I use with my clients in helping them shift their own self criticism.
0:40 min - Introduction & apology!
2:00 min - Consistency in showing up & changes
5:45 min - Inner Child Healing that I do > Quantum Leaps
7:00 min - Perfectionism showing up in life
9:30 min - How I responded to not showing up for myself
11:00 min - How to deal with Self Criticism
Connect on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Intuitive Guidance Reading - exclusive podcast offer: email sarahghekierend@gmail.com 3-5 questions you may have, or we can do a general reading of where you are and what can support you at this time. $35 for a voice message of your reading. Venmo: @Sarah-Ghekiere, CashApp: $SarahGhekiere
Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
Join my bimonthly newsletter: https://bit.ly/2Vu9UwC
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