Aim to understand your reactions - sarah shares a story of losing conscious control over her actions and what was going on with her body that explains why this happened
In this episode, Sarah shares a story of her inner bitch coming out and what all she thinks contributed to the inability to have conscious control over her actions. She shares why her body was in a reactive state rather than a responding state.
This is def a great episode to listen to if you are someone who has a hard time reacting calmly in the moments of overwhelm. Sarah shares how your nervous system is involved here & even your menstrual cycle. By learning more about your body and the way it functions and becomes a part of your responses to daily life, you can be so much easier on yourself!!!
Let’s aim to understand our bodies, not make them wrong.
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