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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Thursday Apr 22, 2021
Thursday Apr 22, 2021
In this episode, I chat with Dr. Shaw about women’s health. We talk all things menses - the way you’ll feel in the different phases & the type of exercise you should be doing in each. Seed cycling as a way to support your hormone production. Pregnancy and how to optimize your body if you’re looking to get pregnant. We also talk about sexual trauma and the impact it has on women and motherhood.
0:37 min - Introduction to Dr. Shaw
2:30 min - Dive into Menstrual Cycle
13:18 min - Seed Cycling
17:58 min - Pregnancy Story
35:00 min - Sexual Trauma’s effect on Motherhood
42:00 min - Tapping into feminine energy
48:00 min - What she wants every woman to do & believe
Connect with Dr. Shaw:
@shawfamilypractice
FB: Shaw Family Practice
YouTube: Shaw Family Practice
Her PDF Cycle Guide with recipes: https://shawfamilypractice.ac-page.com/cycle-guide
Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Inner Truth Membership: https://www.sarahghekierend.com/challenges
Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I help you make sense of the chaos in your life + give you clear, practical steps forward.
Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget
1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for.
I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.
https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
Join my bimonthly newsletter: https://bit.ly/2Vu9UwC
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