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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Celebrating Valentine’s Day and Conscious Relationships
In this Valentine’s episode, Sarah shares an inside look at her romantic relationship. She talks about the energetics of attracting your match, the benefits of having a conscious relationship, and breaks the myth that it’s all easy, all the time. Finally, she answers some relationship questions she’s been asked.
If you are looking for some strategies to take your relationship and self growth to the next level, this is the episode for you!
2:40 Intro
7:15 Big lesson #1 -Don’t take it personal
10:10 Big lesson #2- Be intentional
14:34 How we are in conflict together
19:58 Steps when the anger takes over
27:00 Questions I’ve been asked
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #conciousrelationship #relationshiplessons #shadowhealing
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
In this episode, I share the challenges and celebrations that happen in close girl friendships. Every relationship is a dynamic combination of people, and there is always the possibility of hurt and growth. I share my experiences with friendships, and how I went from taking part in the gossip cycle and being deeply hurt, to getting clear on my intention for friendships and experiencing some awesome connections.
I invite you to take a moment to reflect on your friendships. What are you connecting about? Are you friends because you feel like you need a friend, or because you are truly compatible?
2:40 Intro
4:57 Three hard lessons
12:40 Taking accountability
14:35 Rules I now live by
24:00 My friend journey
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #femalefriendship
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
In this episode, I share the intuitive guidance for the month of February. As we continue to be in the winter energy, February’s guidance builds on January’s energy. Energetics don’t just stop because we’re in a new month- this all has to do with winter and reevaluating, reimagining and discovering what is possible for us. This is all the energetics of winter and of stillness, and February looks to be good preparation for the growth of spring!
To receive the additional practices, get on my email list here.
Don’t forget to check out the New Moon Meditation for a deeper dive into this energy and healing!
Finally, remember to join me on IG live Feb 16 @5:30 Mountain Time for a mid month update!
2:45 Welcome to February, January reflection
7:45 General Theme for February
- Release, Rest and Reimagine
16:23 Lessons we’re learning this month
- What are you ready to walk away from?
- What is holding you back?
20:13 Healing available to us this month
- What actions do I take in my daily life that actually are not aligned with this new version that I want to become?
24:25 Additional action steps to lead to the most growth
- Get clear
- What really feels good and is aligned?
- Create a plan, and take action!
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In this episode I connect with Amanda Monnier, a probation officer turned energy healer and mindset coach. I loved hearing the personality that Amanda brings, how she works with clients, and her perspective. We share our journeys to where we are today, and hit on some awesome truths about the healing process.
3:15 Amanda’s story
11:25 External searching vs internal searching
16:25 Amanda’s experience with healing
20:15 The most foundational tidbit to healing
28:05 Wound layering in the quantum
36:10 Soul Assignments
53:40 Emotional releases to create quantum healing
101:50 What is one thing every single woman should know?
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Amanda:
Website- www.amandamonnier.com
IG- @amandamonnier
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #soulassignment #emotionalrelease #quantamhealing #journeytohealing
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
In this episode, I share how an overwhelming trip to Costco brings forth greater understanding in my relationship.
Everybody knows how busy Costco can get around the holidays, and shopping with another person can have its challenges as well as benefits, especially when we have different ways of getting things done! Ryan and I experienced a close look at our different ways of handling situations, and we were able to reach an understanding of our specific strengths and weaknesses in order to minimize future grocery store stress.
It just goes to show, healing can happen in the most ordinary places, at the most unexpected times.
2:40 An inside look at my inner trauma
11:50 Reaching an understanding
23:00 Nervous system, health, how trauma impacts and shows up in daily life
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #overwhelm #costco #emotionalgrowth
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
In this episode, I interview Majeeda Hanna about her experience with Traditional Chinese Medicine and the 5 elements, and how it relates to physical, mental and emotional health. We discuss the importance of living in flow with the seasons, and honoring each part of the journey in order to build and prepare for the future.
3:45 Overview of cyclical living
How Chinese Medicine views the seasons
10:20 Overview of the 5 elements
Water, wood, fire, earth, metal
23:00 Elements and spirit
26:50 How to make the most of winter season
32:40 Wellness plan for winter
36:30 One thing she wishes every woman would know
Connect with Majeeda:
IG: @majicqi
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #accupunture #livingwithnature #5elementsofnature #cyclicalliving
Friday Dec 31, 2021
Friday Dec 31, 2021
In this episode, Sarah shares the collective energy for the month of January. She shares the general theme, lessons we are learning and the healing available to us.
There is an exclusive offer to receive additional tools + practical action steps if you are on her email list!! Get on the list here: https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
She will also be doing an IG Live in the middle of the month to check in + share more about the energy of the month and how to best utilize it for personal growth. Be sure you're following her + if you show up live she will be doing an Ask Me Anything segment, so bring your questions!
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https:https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #2021refelctions #greatestgift
Thursday Dec 30, 2021
Thursday Dec 30, 2021
In this episode, Liv and I talk about body image, disordered eating and the struggles women go through. She shares real life examples and ways to work through these hardships, giving so much hope to all those who may be suffering.
0:35 min - Introduction to Liv
6:00 min - Liv’s Story
40:00 min - It is not a linear journey
49:00 min - 28 day lunar cycle
55 min - Liv at Pilates
57:00 min - What she wants every women to know
Connect with Liv: @livmuzones
In the flow: https://intheflobook.com
Let us know what you think of this convo!
Tag us on IG: @livmuzones @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
In this episode, I reflect on 2021 and share some of my biggest lessons learned. I talk about how my physical location and activities prompted growth and healing on the emotional level, giving me clarity of the bigger picture. I also share my biggest takeaways from this year!
2:40 Recap of year’s events
5:17 Survival mode, self sabotage and victim consciousness
11:34 Avoidance
13:12 Learning to fail
15:54 The greatest gift
18:18 The biggest takeaways from this year
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #2021refelctions #greatestgift
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
In this episode, Sarah shares her personal pattern with wound healing, including some common signs that show that a wound might be ready to heal. She also shares some different places to find healing. There are many different avenues to find healing, as long as you are open and ready!
The wound healing pattern:
Lower level self soothing → Becoming aware and realizing what is ready to heal → Feeling of the emotions we were avoiding → Meditation and prayer, asking for guidance → Replace the negative energy with positive!
Non traditional places I’ve found healing:
- TikTok
- Movies
- Radio songs
I’m curious- where have you found healing that you didn’t expect?
2:40 How Healing Patterns Happen
5:20 Is this a Sign?
11:45 The Power of Prayer
14:10 Healing is not Linear
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast