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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Thursday Sep 28, 2023
Thursday Sep 28, 2023
In this episode, Sarah shares her 32nd birthday reflections - she reads directly from her journal where she’s answered the prompt “If I could go to myself last year on this day, this is what I’d say” (in preparation of the year ahead)
This practice is highly recommended on your healing journey as it helps you see just how far you’ve come and the perspective you’ve gained!
To learn more about Sarah’s perspective: innertruthhealing.us
To ask Sarah questions: email her at sarahghekierend@gmail.com
Friday Sep 01, 2023
Friday Sep 01, 2023
In this episode, Sarah shares the energetics of September 2023 so that we can make the most of the month in terms of our personal development!
Email findease.healingjourney@gmail.com with any questions/topics you want me to address on the podcast!
Check out Sarah’s Journal for Personal Development here
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
In this episode, Sarah shares the energetics of August so that we can make the most of the month in terms of our personal development!
Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
Check out Sarah’s Journal here
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Monday Jul 17, 2023
Monday Jul 17, 2023
In this episode, Sarah share’s a perspective for when you’re feeling stuck on your journey. You’re in the uncomfortable middle space - you’ve done a lot of work and yet you’re not where you want to be. The place you’re heading to feels so far away and you’re feeling just overall frustrated. This episode will help you re-orient yourself and reach an internal space of acceptance and peace with your own unique journey.
Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
Check out Sarah’s Journal here.
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Saturday Jul 01, 2023
Saturday Jul 01, 2023
In this episode, Sarah shares the energetics of July so that we can make the most of the month in terms of our personal development!
Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
Check out Sarah’s Journal here
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
In this episode, Sarah shares the thread of healing that needed to happen in order to finally get over gym anxiety! Going back to childhood, beliefs that were created, and hypothesis of where those beliefs stem from. Moving your body is about feeling good in your body - if you’re on a journey, this episode could help you feel seen and maybe even help you unlock some of your own subconscious blocks!
Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
Check out Sarah’s Journal here.
Check out Sarah’s Confidence Coach, Laura, here.
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
In this episode, Sarah shares behind the scenes of her own healing journey - a follow up to episode 118, where she felt super anchored into herself. Spoiler alert - less than a week later the pendulum swung to the opposite side and the toxic part of her came out. She riffs on what healing truly looks like and how healing is truly cyclical!!
Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
Check out Sarah’s Journal here.
Check out Sarah’s Confidence Coach, Laura, here.
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
In this episode, Sarah shares behind the scenes of her own healing journey - and a powerful meditation that she’ll never forget. Example of what anchoring into your self, honoring inner you looks like in a practical sense.
Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
Check out Sarah’s Journal here.
Check out Sarah’s Confidence Coach, Laura, here.
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Thursday Jun 01, 2023
Thursday Jun 01, 2023
In this episode, Sarah shares the intuitive guidance for June 2023. We go over the theme of the month, what we’re being asked to leave behind and what we’re being asked to cultivate during the month!
Leave a review + screenshot - email findease.healingjourney@gmail.com along with a question you have that you want intuitive guidance on and I will send you an intuitive reading!
Check out Sarah’s Journal here.
Check out Sarah’s Confidence Coach, Laura, here.
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
Thursday May 25, 2023
Thursday May 25, 2023
In this episode, Sarah share’s a little more about influence bubbles, the energy vortex’s that are within them, and how it relates to when we want to change something about our daily experience. She then shares a practical way you could start taking action on right away!
For additional support creating lasting change, join the beta launch of 40 Days to Change:
https://www.innertruthhealing.us/40-days-to-change
30% off discount code: CHANGE-BETA
To learn more about Sarah’s perspective:
https://innertruthhealing.substack.com
Book a 1:1 healing session with Sarah and discover what practical actions you can start doing in order to reach the life experience you’re on the journey toward
https://calendly.com/sarahghekierend/intuitiveguidance