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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
In this episode, Sarah shares thoughts on the healing journey and how you can gain conscious control over your life experience.
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
In this episode, Sarah shares thoughts on how to best honor that deep inner knowing you’re meant for more.
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
Saturday Jan 13, 2024
Saturday Jan 13, 2024
In this episode, Sarah offers an alternative perspective to creating new habits. She narrows down one of the biggest issues people face when attempting to create lifestyle changes -- the issue with setting unrealistic expectations, which contribute to shame spirals, keeping you stuck for longer than necessary. Sarah takes energy ebbs and flows into account when setting realistic expectations of herself and teaches others to do this for themselves in her program, 40 Days to Change.
40 Days to change program that’s mentioned in this episode: https://www.innertruthhealing.us/40-days-to-change
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
Monday Jan 01, 2024
Monday Jan 01, 2024
In this episode, Sarah shares the intuitive guidance reading for January 2024.
- The theme
- What we’re being asked to let go of
- What we’re being asked to bring into
- What we need to remember as we move through the month
There’s a printable PDF guide that goes along with this episode 💫 Download now:
https://www.innertruthhealing.us/january-2024-intuitive-guidance-pdf
Magic Mind Productivity Shot: www.magicmind.com/JANthealing
January ONLY promotion: 75% off 3 month subscription using code: THEALING20
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
In this episode Sarah chats with her life coach, Dave Kehnast, Author of Undercover Angel.
From his book: “In Undercover Angel, Dave takes readers on a vulnerable, raw, gut-wrenching journey into the heart and mind of a sensitive, often love-sick teenager in his explorations of marijuana, LSD, alcohol, and ultimately opiates and heroin. This harrowing memoir brings us among junkies and thieves, prostitutes and police, heartbreak and love, and to Japan and back. As Dave navigates the Dantean realms all addicts face, he ultimately encounters both his inner child and inner warrior—and the unlimited possibilities that emerge from the power of hope and surrender.
This rare look at the experience of addiction from the inside out shines a light on the connection between childhood wounds and addiction, and the unpredictable nature of recovery. All those seeking to understand the root causes of addiction, whether in themselves, those they love, or in larger society, will come face to face with their own woundedness, the ways we try to ease our own pain, and ultimately empathy and hope for those who find themselves on this path.”
Connect + Coaching with Dave Kehnast: https://www.facebook.com/dkehnast
Read Dave’s book, Undercover Angel: https://undercoverangelbook.com
Listen to Dave’s podcast, Undercover Angel: https://podcasts.apple.com/us/podcast/undercover-angel-podcast/id1707079337
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Magic Mind Productivity Shot: www.magicmind.com/thealing
Use code: THEALING20 for 50% off your first subscription or 20% off your one time purchase.
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
To learn more about Sarah’s perspective: innertruthhealing.us
https://innertruthhealing.substack.com
Magic Mind Productivity Shot: www.magicmind.com/thealing
Use code: THEALING20 for 50% off your first subscription or 20% off your one time purchase.
Intuitive Guidance Reading - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Purchase Sarah’s Journal: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Learn more about being a guest on the podcast’s upcoming series “Tales from the Healing Journey”: https://2023decaculinks.s3.us-east-2.amazonaws.com/Tales+from+the+Healing+Journey-2.pdf
Saturday Dec 02, 2023
Saturday Dec 02, 2023
In this episode, Sarah shares the intuitive guidance for the month of December 2023.
To learn more about Sarah’s perspective: innertruthhealing.us
40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
Intuitive Guidance Reading - Audio Recording:
Virtual Healing Session - 1.5hr 1:1 healing session
To contact Sarah + share your story for the “tales from the healing journey segment” : email her at sarahghekierend@gmail.com
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
In this episode, Sarah shares the intuitive guidance for the month of October 2023.
To learn more about Sarah’s perspective: innertruthhealing.us
40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
To contact Sarah + share your story for the “tales from the healing journey segment” : email her at sarahghekierend@gmail.com
Monday Oct 09, 2023
Monday Oct 09, 2023
In this episode, Sarah shares a meditation with the intention that it helps you bring more presence to your days and helps you call on your breath to slow down reactive states.
To learn more about Sarah’s perspective: innertruthhealing.us
To ask Sarah questions or give recommendations: email her at sarahghekierend@gmail.com
Sunday Oct 01, 2023
Sunday Oct 01, 2023
In this episode, Sarah shares the intuitive guidance for the month of October 2023.
To learn more about Sarah’s perspective: innertruthhealing.us
40 Days to change program: https://www.innertruthhealing.us/40-days-to-change
To contact Sarah: email her at sarahghekierend@gmail.com