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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this episode, Sarah chats with her friend, Arena Ellis about all things autoimmune disease, perfectionism, infertility, IVF journey and motherhood.
If you feel called to connect with Arena and share how her story touched you, please reach out to her on Instagram: @arenaellis
Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Saturday Jun 01, 2024
Saturday Jun 01, 2024
In this episode, Sarah shares the intuitive guidance for the month of June 2024 so that you can best utilize the energy of the month for your own personal growth journey!
Monthly Intuitive Guidance Reading PDF Guide that goes along with this episode: https://www.innertruthhealing.us/june-intuitive-guidance-pdf-guide
Mental + Emotional Health Aspect Sarah teaches her Acupuncture Patients — get inside look: https://www.innertruthhealing.us/sneak-peek-at-mental-emotional-treatment-plan-for-acu-patients
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Thursday May 30, 2024
Thursday May 30, 2024
In this episode, Sarah chats with Ashley D’Adam about all things psychedelics, spiritual awakenings, manifestation, relationships and playing the game of Earth School.
If you feel called to connect with Ashley and share how her story touched you, please reach out to her — IG: @the.breathwork.homeopath
Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Thursday May 23, 2024
Thursday May 23, 2024
In this episode, Sarah chats with Blakey about all things healing from addiction, divorce, becoming a present mother and finding her soulmate. The spirals that life takes us through to deepen more and more into ourselves!
If you feel called to connect with Blakey and share how her story touched you, please reach out to her at:
Website: https://www.northstarholistichealth.com
Instagram: @northstarholistichealth
Mindful Kawa Expert: https://www.mindfulkawa.com/pages/blakey-hastings
Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Thursday May 16, 2024
Thursday May 16, 2024
In this episode, Sarah chats with Christie Bloom about her healing journey. We chat on themes of survival mode, how to come out of it, how putting yourself into uncomfortable situations will show you where you have healing work to do, how stories are things you can actually re-write and the power of emotional healing, daydreaming and working back from your end goal!
If you feel called to connect with Christie and share how her story touched you, please reach out to her!
https://www.instagram.com/christie.bloom.wellness/
Mindful Kawa Profile: https://www.mindfulkawa.com/pages/christie-bloom
Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Thursday May 09, 2024
Thursday May 09, 2024
In this episode, Sarah chats with Audrey Costa. We talk about how movement, nature and creativity have been her biggest healers throughout her healing journey. She began her healing journey when she asked for a divorce after 14 years. Her next healing cycle came when she realized she needed to become sober. This took on her a journey of discovering mindfulness, nature healing and her calling — diving deeper into wellness and becoming a therapist. We also chat about the creative process and how trying to control things stops the magic from happening.
If you feel called to connect with Audrey and share how her story touched you, please reach out to her at: audteachs@gmail.com
https://www.deeprootedwellnessandcreatives.com/about
To check out her poetry + Art: @exhalingthenarratie
Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Tuesday May 07, 2024
Tuesday May 07, 2024
In this episode, Sarah shares her thoughts on identifying as an Empath - the down side of this identity and how to become empowered as someone who is very sensitive to other peoples emotions.
Monthly Intuitive Guidance Reading PDF Guide that goes along with May’s Intuitive Guidance Reading episode: https://www.innertruthhealing.us/may-2024-intuitive-guidance-reading-pdf
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Thursday May 02, 2024
Thursday May 02, 2024
In this episode, Sarah chats with her friend, Margret Mixon about her healing journey. Her dad was her best friend and soulmate, his death left her in pieces. She shares how art helped her heal and also put her more into her life purpose.
If you feel called to connect with Margret and share how her story touched you, please reach out to her at: @mixonarts
To check out her art: margomixarts.etsy.com
Episodes of this series, Tales from the Healing Journey will be released weekly on Thursday’s!
If you’d like to share your story on season 2, fill out this application form: https://docs.google.com/forms/d/15jhZu1x-wuU9QCXnEzrobSUuANspRlOwnH-_xfIBFas/prefill
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Wednesday May 01, 2024
Wednesday May 01, 2024
In this episode, Sarah shares the intuitive guidance for the month of May 2024 so that you can best utilize the energy of the month for your own personal growth journey!
Monthly Intuitive Guidance Reading PDF Guide that goes along with this episode: https://www.innertruthhealing.us/may-2024-intuitive-guidance-reading-pdf
Email to inquire about quarterly intention setting + conscious creation work: findease.healingjourney@gmail.com
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
In this episode, Sarah chats with Greg Wrenn about his new book: Mothership, A Memoir of Wonder and Crisis. We chat about all things climate change, healing from childhood trauma and the healing entity Ayahuasca.
Connect on Instagram: @gregjwrenn
Connect with Greg:
Buy Greg’s book: https://www.gregwrenn.com/mothership-memoir.html
Sarah’s perspective:
https://innertruthhealing.thinkific.com/products/digital_downloads/my-digital-download
3 Core Skills to Stabilize —
https://innertruthhealing.thinkific.com/products/digital_downloads/3-core-skills-to-stabilize
A free guide to help you learn the 3 core skills needed to feel as though you’re living from a stable foundation + in a flow on your journey
Inner Truth Healing Website: innertruthhealing.us
Intuitive Guidance Reading with Sarah - Audio Recording: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Virtual Healing Session with Sarah - 1.5hr 1:1 healing session: https://calendly.com/sarahghekierend/intuitiveguidance
Discover how to create a strong foundation for yourself by creating consistency in things you know you could be doing to help yourself! 40 Days to change program:
https://innertruthhealing.thinkific.com/courses/40days
Purchase Sarah’s Journal, “What do I want to experience?”: https://www.amazon.com/What-want-experience-observing-questioning/dp/B0C91NT94B/ref=sr_1_1?crid=1D8IV82PKPIJP&keywords=what+do+I+want+to+experience&qid=1702159528&sprefix=what+do+i+want+to+experience%2Caps%2C122&sr=8-1
Mindful Kawa, affordable on-demand Virtual Wellness Retreats: https://www.mindfulkawa.com/bundles/mindful-kawa-membership?ref=b13734
For $10 off annual membership use promo code: WELCOME10