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Inner Truth Healing helps you connect with your self-worth and align with your Highest Self Experience through practical + sustainable whole-body health. Hosted by Dr. Sarah Ghekiere, an Intuitive Naturopathic Doctor and Acupuncturist, each episode blends intuitive insights, Naturopathic Medicine and Chinese Medicine to support deep, sustainable transformation.
Tune in for monthly intuitive energy readings for personal growth, inspiring interviews with holistic healers and wisdom keepers, and practical teachings from the Inner Truth Healing system — a grounded path to wholeness, self-trust, and authentic health.
Episodes
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
Open up your Heart Chakra, November 23, 2021
In this weeks’ Inner Truth Tuesday, Sarah shares a timely teaching about opening up our heart chakra by using gratitude in order to live our best lives.
Also, she shares an incredible real life example of what is truly possible when old wounds are healed, the chakra is opened, and the vibration is lifted. The change can come so fast it’s almost impossible to believe!
3:45 Intro to the importance of the heart chakra, and the feelings associated with it.
When our heart chakra is open, we are more likely to feel inner peace, happiness, excitement, love joy, playfulness all those happy, the lighter emotions
When our heart chakra is closed down, we are more likely feeling frustrated, angry, upset, burdened, just overwhelmed
5:30 Healing example
7:00 When you are able to energetically do some work you just feel so much better, because there is a huge shift
10:50 learn how to keep your heart open, and if it’s possible ALL. THE. TIME.
12:10 to think about what are the things that you let bother you. Always, question, and call on gratitude to shift your perspective and open your heart.
Listen to the end for an exciting program update :-)
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#heartchakra #heartchakrahealing #heartchakraactivation #gratitude #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionsmatter #emotionalbalance #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Thursday Nov 18, 2021
Thursday Nov 18, 2021
In this episode, Sarah and Dr. Mansi Vira talk about the many challenges of dealing with a chronic illness, and how to maintain a positive outlook and find hope in the unknown.
Tune in to learn how Dr. Vira keeps a positive mindset throughout various health challenges, some things that she has tried for holistic healing, and the emotional and physical difficulty of navigating health issues during the Covid-19 pandemic.
Highlights:
3:45 Dr. Vira describes her sudden illness
“I had to renavigate, start my own path”
“When you don’t know where to begin, that’s where it becomes frustrating”
“We want to help people heal holistically and that’s the route I’ve taken for myself too”
9:38 Sarah asks - what have you done to heal?
Dr Mansi Vera believes “when you are healing, it’s mind, body, spirit, and a lot things come up other than the physical”
12:17-19:00 Dr. Mansi Vera and Sarah talk about the mental challenges of being chronically ill with an invisible disease.
“When you are in it, it’s really tough- find one small ray of hope.. that things can get better”
“Know that when you ask the Universe for help, you will get that help, but you will be tested several times- the Universe has to know that you are ready for that change.”
37:29 #safesquad- surround yourself with people who are open, ready to listen and support, and don’t judge
To connect with Dr. Mansi Vera:
IG: @dr.mansivira
Email - contact@drmansivira.com
Website www.drmansivira.com
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#finding hope #chronicillness #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
The episode to listen to in order to tell if you are truly committed. Sarah relates commitment to movies :-)
3:20- 3:37“Here is the overarching truth about commitment. When you are c to something, when you are all in, fully c, you will find a way to work through every single roadblock that comes your way.
5:05 “Even the whole entire movie, one thing after another, the challenges they come up
Against, they still found a way,, a different option, a third door, in order to reach their commitments, and I think the same is true for us, when we are truly committed to something, we will find a way to make it work. We will do it, we will do whatever it takes.
5:45I think there can be a gap for people where they really really want the thing, they really want to feel better in their heath, they rrw to quit their j
6:03“When they get clear with themselves okay what is it going to take for me to achieve that, they say oh no, I don’t think I want to do that.
“6:22 “The key here is to be honest with yourself; what are you truly willing to do in order to achieve whatever it is that you want, and what’s the deeper reason behind doing what you want to do?”
6:51 “That why almost has to be stronger than any of the excuses that you could make for yourself.”
7:00 “You have to have that very strong why, and deep understanding”
7:45 “If you fail over and over again, are you going to let that stop you? Are you going to take that as a sign that this isn’t meant for you?”
8:00 real life example - subconscious reason why for the goal
9:33 I’ve had to work through a lot to be at peace”
9:52 I think that your why comes over time, you realize what your personal why is through time, through experience, through life experience.
10:05 “My bigger why is to help women step into their power so that they never accept any sort of abusive behavior from other people and so that they can develop and grow themselves while being in a healthy relationship.”
When you are committed, you trust and do the next best thing
“13:41 “It seems simple, but it’s not- in order to stick to that [healthy] lifestyle and that way of being, you have to have a deeper reason”
14:54 “In that moment, you get to choose. You get to choose what you want to do”
16:35 negativity is like an anchor taking you down with it
*17:15-17:40 “if you are fully committed to something, you will show up and you will follow through for yourself even when the resistance hits, you will find another way.
18:49 If you are committed to something, you will find a way forward.”
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
**These are hashtags I put here, feel free to work through if they’re what you would have or if you’d do something different. But if you don’t get to it before next week, I’ll just use these, no prob!
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
In this episode, Sarah shares a teaching behind resistance and how/why it shows up when you begin to act in a new way, a way your future self would act. She shares what to know in order to move through the resistance, rather than make it mean what you are doing is wrong. She also shares a personal story of resistance and how it has recently showed up in her life.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Thursday Nov 04, 2021
Thursday Nov 04, 2021
In this episode, Sarah talks with Laura Farr of The Progress Project about all things emotional healing and living intentionally. Laura shares her story of growing up not sharing emotions within her family, to having an overwhelm moment on a family vacation - which provided her a breakthrough in her family relationships. She also shares her journey of being an optimistic, chasing happiness kind of person to now fully experiencing everything life has to offer, the good and the bad. She’s made peace that life is not always happy and because of this, she’s found so much freedom. She shares so many tid bits of wisdom that we all need to hear!
A must listen if you find yourself chasing happiness and not wanting to experience those “bad” emotions.
As you can tell from our conversation, Laura embodies this work and teaches women to live intentionally with an emphasis on time. Check out her work to learn more!!
- Website: https://www.jointheprogressproject.com/
- Free Create Your Own Mantra Guide: https://www.jointheprogressproject.com/mantra
- Our best free resources specifically about time management: https://www.jointheprogressproject.com/time-management
6 Weeks To Start + Finish Your Creative Project. Class Includes:
- Four Audio Lessons that'll help walk you through how to start + achieve YOUR creative project and what to do when you run into resistance with your goal
- One Guided Meditation to quiet your mind drama so you can keep making progress
- An Amazing Goal Tracker Worksheet to track your own progress + give you the personalized steps you need to take to achieve your goal
- Personal help along the way for when you get stuck
Learn more at: https://www.jointheprogressproject.com/patreon
This class will help you carve out time for a creative project that's important to you. You'll learn how to make space and attention for it in your life. If you've had a project that you'd like to work on, but never seem to have time for then this class is for you! We'll walk you through all the steps you need from start to finish! Just $5 to join. Sign up today at: patreon.com/jointheprogressproject
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
Podcast Contributions: Venmo @Sarah-Ghekiere
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
In this episode, Sarah shares ways to make the most of Novembers energy in terms of your personal + spiritual development. She shares the theme of the month, lessons we are learning as a collective and healing available to us. She gives practical action steps to take in order to create more awareness around ourselves and the action our future self will take, so we know what to choose in each moment for that life to become reality.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
In this episode Sarah talks about the different things that can happen on your healing journey after a lot of healing work has happened, as it relates to others around you.
Great episode to listen to if you find yourself frustrated by others not healing as quickly and you’ve found yourself poking them to do better.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Thursday Oct 21, 2021
Thursday Oct 21, 2021
In this episode, Sarah has a conversation with Bailee Bruce about all things of the spiritual journey, in a practical way. We talk about her signature method, The Flow State Method, Ancestral wisdom, healing, perspective, enlightenment vs. the human experience and what we actually want, comparison and important things to keep in mind on your own journey.
2:47 min - Introduction to Bailee Bruce
4:00 min - Flow State Method
11:30 min - Ancestral Wisdom
16:20 min - Gene Keys
18:55 min - Indigenous Trauma + White Privilege
27:30 min - Multiple Perspectives
37:00 min - Enlightenment vs. what we actually want
48:00 min - Comparison + wanting to rush to the finish line in healing work
54:00 min - Starting on your journey
Connect with Bailee:
IG: @bailee.bruce
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
In this episode Sarah talks about the difference between mental knowing and an embodied knowing - the avenue to get there and what embodied knowing can give you that mental knowing can’t. Great episode to listen to if you’re convincing yourself you shouldn’t feel the things you’re feeling because you know it’s not personal.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In this episode, Sarah breaks down Quantum Leaps - how they occur, the things that will prevent them from happening + steps you can take to work on this for yourself right away.
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast