Inner Truth Healing

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Episodes

Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.

Episodes

Tuesday Dec 14, 2021

The importance of realistic expectations + the effects it has on your Self Trust

Tuesday Dec 14, 2021

In this short but loaded episode, Sarah talks about the importance of checking the expectations that we set for ourselves, and making sure that they are realistic and attainable. She explains how consistently showing up for ourselves, and doing what we say we will do, even in the little things, directly affects our self trust, and sets us up for future success.

2:35 Self Care creates Self Trust

4:30 Setting Limits

7:05 It’s all about the ENERGY

8:28 ACTION STEPS

11:00 Preview of Thursday’s episode

Podcast Contributions: Venmo @Sarah-Ghekiere

Connect with Sarah:

IG: @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method

Work with me 1:1 -

Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance