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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Thursday Feb 25, 2021
Thursday Feb 25, 2021
In this episode, Abby & I talk about our eating disorder experiences. From how we each discovered we had an issue, to what recovery has been like, how relapse is part of recovery & what we each do to keep us in check now.
0:35 min - Introduction to Abby
2:30 min - Abby’s Story
11:50 min - Abby’s Recovery Process
23:00 min - Food as an addiction like alcohol/drugs
30:00 min - Abby’s big moment
42:00 min - ED’s and relationships
46:00 min - Abby’s relapse and staying in recovery
55:00 min - Root cause is not about food
58:22 min - Contributors of ED’s
1:02:30 min - What Abby wants every woman to know
8 keys to Eating Disorder Recovery - Book & Workbook that Abby recommends
If you're struggling & not sure who to talk to about this - you can talk to me & you can talk to Abby!
Connect with Abby: @abbyglonek
Connect with Abby’s Self Love account: @nutritious.truth
Connect on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
The interview I did on the Juggling the Chaos of Recovery: https://moyragorskiwellnessadvocate.podbean.com/e/loving-and-befriending-all-of-our-emotions-to-give-power-to-our-relationships-and-healingsarah-ghekiere-nd/
Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
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Abby, thanks for your sincerity and courage to share your life experience.
Thursday Feb 25, 2021
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