Inner Truth Healing

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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.

Episodes

Thursday Dec 30, 2021

Relaunch - Feelings First, a body image conversation with Liv Muzones

Thursday Dec 30, 2021

In this episode, Liv and I talk about body image, disordered eating and the struggles women go through. She shares real life examples and ways to work through these hardships, giving so much hope to all those who may be suffering.

0:35 min - Introduction to Liv

6:00 min - Liv’s Story

40:00 min - It is not a linear journey

49:00 min - 28 day lunar cycle

55 min - Liv at Pilates

57:00 min - What she wants every women to know

Connect with Liv: @livmuzones

In the flow: https://intheflobook.com

Let us know what you think of this convo!

Tag us on IG: @livmuzones @innerbitch.innertruth @sarahghekierend

Email me: sarahghekierend@gmail.com

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method