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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Thursday Jan 14, 2021
Thursday Jan 14, 2021
In this episode I share the secret to being consistent in mindfulness if you have a hard time sticking to a practice. I share the journey I took to get to this space and also some lessons I learned along the way.
0:39 min - Episode 13 recap
3:46 min - Intro & Story behind the Adult Time Out
9:17 min - The results I saw in implementing the adult t
12:54 min - How easy & simple it can be implemented
13:30 min - Challenge for you
14:21 min - The most impactful change from this practice
18:41 min - Experiences creating perception
19:45 min - When the benefits of mindfulness are actually experienced
23:43 min - Relationship with body
24:54 min - Coolest part of connecting with body - Intuition
28:26 min - The Adult T
If you want to let me know what you got out of it, tag me on IG @innerbitch.innertruth, @sarahghekiere.nd. Email me at: sarahghekierend@gmail.com
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