9.8K
Downloads
166
Episodes
Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
We all have the ability to help ourselves heal emotionally. The journey to get to a space to truly be able to do this for yourself is a long one (depending on how deep your wounds are) but it's 100% possible and required if you want to live a life of purpose without the baggage getting in your way! In this episode, I talk through a very real & raw example of a huge healing moment for me. The internal thoughts, the choices I got to make along the way, the repressed memories that returned and the emotions I felt. I share all of this giving you a clear picture of what it could look like for you.
Sensitive warning! This episode does talk about suicide; children & suicide.
I first started preparing myself for being able to work through emotions by doing the same exercises described in this guide. If you want to do this work yourself, check it out!
Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O
Tag me & let me know what you think of this episode! @sarahghekiere.nd @innerbitch.innertruth
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.