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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
In this episode, I give a cliff notes version of my eating disorder journey. Eating disorder is something that I think a lot of people deal with, but have no idea that it’s what’s actually online for them. It’s not about the food, it’s a reflex that happens because of life and past shit that we’ve never healed from. Even if you’re like, I don’t deal with that why should I listen, I want to encourage you to, because I didn’t think I had an issue for years either…
0:35 min - Introduction to National Eating Disorder Awareness Week
2:20 min - Skinny shaming
4:00 min - How I realized I had an eating disorder
7:00 min - Share with someone you trust
10:00 min - Eating disorder is an addiction
13:00 min - Lost most of my weight in ND school, hyper focused on food
The interview I did on the Juggling the Chaos of Recovery: https://moyragorskiwellnessadvocate.podbean.com/e/loving-and-befriending-all-of-our-emotions-to-give-power-to-our-relationships-and-healingsarah-ghekiere-nd/
If you're struggling & not sure who to talk to about this - you can talk to me.
DM on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #eatingdisorder #nedaweek2021
If you're struggling & not sure who to talk to about this - you can talk to me.
DM on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I work connect motivated women to their intuition & inner truth allowing them to gain confidence, emotional flexibility and unwavering authenticity.
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #eatingdisorder #nedaweek2021
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