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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes

Tuesday Jan 28, 2025
167. Self Care Systems, a core practice of ITH, Explained
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
In this episode, Sarah explains what Self Care Systems are as they relate to the Inner Truth Healing Perspective, and gives a practical example of what this looks like in her own life. A must listen if you're learning and resonating with Inner Truth Healing!
Links:
45% off the Magic Mind Bundle: www.magicmind.com/ITHJAN
Self Care Systems Tracker template: https://www.canva.com/design/DAGYu6qlGYU/m_iX9XttsM268cNFwXd58w/view?utm_content=DAGYu6qlGYU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview
Work with Sarah 1:1 + give feedback: bit.ly/WBH2025
DM Sarah on IG: @sarahghekiere.nd
Email Sarah: sarahghekierend@gmail.com
Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations
Learn More about Inner Truth Healing: innertruthhealing.us
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