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Inner Truth Healing is all about anchoring into self worth through addressing your whole body health in a practical way -- through a Naturopathic Medicine, Chinese Medicine and Intuitive Lens! On the first of each month I share a reflective practice to help you tune into yourself and get clear on any pivots you need to make. Then I share an intuitive guidance reading where I look at the theme of the month, what we’re being asked to let go of, what we’re being asked to embrace and what we’re being asked to continually remember throughout the month. All in an effort to help us on our personal growth journey! I share teachings of the Inner Truth Healing System, stories from my own healing journey and interview others who have crossed my path + has wisdom we could all benefit from.
Episodes
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
In this week’s episode, Sarah shares a recent experience where the sneaky reality of having high expectations caused overwhelm and discomfort. She dove into several of the unconscious beliefs that set her up for shut down, as well as talks us through some ways to check in and become aware when it starts happening to us.
Having high expectations is a super sneaky way to think you are being productive, while you are actually making yourself work harder. Be gentle with yourself!
0:05 When anxiety hits
2:25 A belief I hold subconsciously
6:35 Overwhelm
13:25 Understanding the reasons
14:05 Asking why
18:00 Listen to the signs
Podcast Contributions: Venmo @innertruthhealing
Connect with Sarah:
IG: @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Readings: https://calendly.com/sarahghekierend/intuitive-guidance-reading
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
The Big Picture Course: https://www.sarahghekierend.com/big-picture
Create the Next Version of You Audio Course: https://www.sarahghekierend.com/creating-the-next-version-of-you
PDF guide to Align with your Soul + Climb the mountain to Inner Peace: https://view.flodesk.com/pages/61de16506758a3ddd643ecd8
Get on my email list - https://view.flodesk.com/pages/61cc9fdea247a7a54199508f
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
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